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    SHEENADEE   165,162
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SHEENADEE's Blog Entry Summary View



Healthy Super Bowl Snacking

Sunday, February 05, 2012      9 comments

The Super Bowl game is about to start, and I thought I'd take a moment to post the healthy foods I have here in the hopes that I stick within my nutrition ranges today. Even if someone overeats some of these snacks, at least it will be better ... Read more

Cold-Weather Exercising

Tuesday, January 24, 2012      7 comments

Funny that today's SparkPeople Live meeting was about outdoor exercising in the cold weather, and now tonight one of the Biggest Loser teams has to work outside all week in the cold. Timely topic indeed. Read more

Why I Love SparkPeople LIVE (video blog)

Thursday, January 19, 2012      21 comments

SparkPeople LIVE is just the latest way that SparkPeople is helping me to improve and maintain a healthy lifestyle. Check out my vlog to learn more, ask me any questions you want, and follow this link to sign up: www.sparkpeople... Read more

11-11-11 Things To Do Today

Friday, November 11, 2011      7 comments

11-11-11 is an auspicious date. I know some people are attending 11-11-11 parties tonight and lots of stores have sales. Do you have anything special planned for the day? I have a few fitness-related ideas and challenge any r... Read more

Surprise Purchases

Sunday, October 30, 2011      11 comments

For the first time in my life, today I purchased: - turnips - parsnips - honey I laughed at myself in the grocery store as I had to read the signs to be sure I was buying turnips and not burdocks (whatever the heck those are), and ... Read more

Changed Ticker

Thursday, October 27, 2011      6 comments

I changed my ticker today so that it counts my streak of healthy eating days. I'm hoping this small change will help me keep focused on this important goal, and provide some extra accountability. I have struggled a lot with maintaining go... Read more

Missing My Brother

Tuesday, October 11, 2011      13 comments

20 years ago today, my younger brother Bruce died at only 35 years of age. I miss him. I really think after all these years that I should be over it; but, my heart still aches when I think of Bruce. Usually I deal by pushing the memories... Read more

Cookies should not be allowed in my home

Friday, September 23, 2011      14 comments

I'm just saying. emoticon emotico... <a href=Read more

Have You Tried SparkPeople Live?

Wednesday, August 24, 2011      23 comments

Have you attended one of the SparkPeople Live meetings yet? This is a relatively new feature from SparkPeople that provides us with live online support and motivation. Each week they cover a different topic related to weight loss, exerc... Read more

Catching Up

Monday, June 13, 2011      9 comments

When I see that my last blog was in November, I'm a tad embarrassed. Clearly, I am not a frequent blogger. Oh well, maybe I'll try again for a once a month blog...we'll see how that goal goes. Here are just a few highlights of the past 6 ... Read more

I Got Squished

Saturday, November 27, 2010      18 comments

In the midst of other people's Friday shopping madness, I went to get squished (aka mammogram) with one of my sisters & a SIL. Shame on me that I was way overdue for this. This will put me back on a regular routine of annual squishing now as a... Read more

I'm Grateful...

Tuesday, October 19, 2010      14 comments

This blog is really a note to myself. I'm grateful for many things and sometimes need to remind myself of that so here is a partial list of what I am grateful for and should remember each day. I am grateful for: - my loving hubby - my ... Read more

Stepping It Up

Friday, September 03, 2010      9 comments

This blog title could have also been Back to Basics. I've not done as well with my overall fitness program the past few months. I have good days; but a few too many disappointing days. I generally still get in lots of exercise. It's th... Read more

A Healthier Family?

Monday, August 09, 2010      13 comments

Tonight, I joined SP's Official Healthy Family Makeover Challenge . Here's a link for those who may want to know more: www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=42562 We're empty nesters so it's ... Read more

Streaking: 10-Minute Daily Exercise

Friday, July 02, 2010      18 comments

Streaking is a good thing. But, I must say that streaking meant something entirely different for me before I joined SP. emoticonRead more


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