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    SHEENADEE   170,053
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SHEENADEE's Blog Entry Summary View



Challenge Blog: Meal Planning

Thursday, August 30, 2012      13 comments

For a challenge I'm in, I had to read the article linked below and then blog about one of the tips I have used to help with Meal Planning. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1485 The first t... Read more

Healthier Habits Lead to Lots of Improvements

Sunday, August 19, 2012      18 comments

SparkCoach gave me this task today: "Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits." So I decided to tackle this with a list of just some of the improvements I've realized since ... Read more

Morning Inspiration

Monday, August 06, 2012      12 comments

Love this quote! I found this on SparkPeople's Inspiration page and it really rang true this morning. I overdid the unhealthy snacking last night and this quote helpe... Read more

Why Did I Start My New Ticker Today?

Sunday, May 06, 2012      17 comments

I just started a new ticker that counts the days since I snacked after 10 PM. emoticon It is now 12:30 AM and I am ... Read more

Who's the Newest SparkPeople Employee?

Saturday, March 10, 2012      36 comments

Who's the Newest SparkPeople Employee? Me Me Me Me Me!!! emoticon Read more

Healthy Super Bowl Snacking

Sunday, February 05, 2012      9 comments

The Super Bowl game is about to start, and I thought I'd take a moment to post the healthy foods I have here in the hopes that I stick within my nutrition ranges today. Even if someone overeats some of these snacks, at least it will be better ... Read more

Cold-Weather Exercising

Tuesday, January 24, 2012      7 comments

Funny that today's SparkPeople Live meeting was about outdoor exercising in the cold weather, and now tonight one of the Biggest Loser teams has to work outside all week in the cold. Timely topic indeed. Read more

Why I Love SparkPeople LIVE (video blog)

Thursday, January 19, 2012      21 comments

SparkPeople LIVE is just the latest way that SparkPeople is helping me to improve and maintain a healthy lifestyle. Check out my vlog to learn more, ask me any questions you want, and follow this link to sign up: www.sparkpeople... Read more

11-11-11 Things To Do Today

Friday, November 11, 2011      7 comments

11-11-11 is an auspicious date. I know some people are attending 11-11-11 parties tonight and lots of stores have sales. Do you have anything special planned for the day? I have a few fitness-related ideas and challenge any r... Read more

Surprise Purchases

Sunday, October 30, 2011      11 comments

For the first time in my life, today I purchased: - turnips - parsnips - honey I laughed at myself in the grocery store as I had to read the signs to be sure I was buying turnips and not burdocks (whatever the heck those are), and ... Read more

Changed Ticker

Thursday, October 27, 2011      6 comments

I changed my ticker today so that it counts my streak of healthy eating days. I'm hoping this small change will help me keep focused on this important goal, and provide some extra accountability. I have struggled a lot with maintaining go... Read more

Missing My Brother

Tuesday, October 11, 2011      13 comments

20 years ago today, my younger brother Bruce died at only 35 years of age. I miss him. I really think after all these years that I should be over it; but, my heart still aches when I think of Bruce. Usually I deal by pushing the memories... Read more

Cookies should not be allowed in my home

Friday, September 23, 2011      14 comments

I'm just saying. emoticon emotico... <a href=Read more

Have You Tried SparkPeople Live?

Wednesday, August 24, 2011      23 comments

Have you attended one of the SparkPeople Live meetings yet? This is a relatively new feature from SparkPeople that provides us with live online support and motivation. Each week they cover a different topic related to weight loss, exerc... Read more

Catching Up

Monday, June 13, 2011      9 comments

When I see that my last blog was in November, I'm a tad embarrassed. Clearly, I am not a frequent blogger. Oh well, maybe I'll try again for a once a month blog...we'll see how that goal goes. Here are just a few highlights of the past 6 ... Read more


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