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    SHEENADEE   175,044
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SHEENADEE's Blog Entry Summary View



Have You Tried SparkPeople Live?

Wednesday, August 24, 2011      23 comments

Have you attended one of the SparkPeople Live meetings yet? This is a relatively new feature from SparkPeople that provides us with live online support and motivation. Each week they cover a different topic related to weight loss, exerc... Read more

Catching Up

Monday, June 13, 2011      9 comments

When I see that my last blog was in November, I'm a tad embarrassed. Clearly, I am not a frequent blogger. Oh well, maybe I'll try again for a once a month blog...we'll see how that goal goes. Here are just a few highlights of the past 6 ... Read more

I Got Squished

Saturday, November 27, 2010      18 comments

In the midst of other people's Friday shopping madness, I went to get squished (aka mammogram) with one of my sisters & a SIL. Shame on me that I was way overdue for this. This will put me back on a regular routine of annual squishing now as a... Read more

I'm Grateful...

Tuesday, October 19, 2010      14 comments

This blog is really a note to myself. I'm grateful for many things and sometimes need to remind myself of that so here is a partial list of what I am grateful for and should remember each day. I am grateful for: - my loving hubby - my ... Read more

Stepping It Up

Friday, September 03, 2010      9 comments

This blog title could have also been Back to Basics. I've not done as well with my overall fitness program the past few months. I have good days; but a few too many disappointing days. I generally still get in lots of exercise. It's th... Read more

A Healthier Family?

Monday, August 09, 2010      13 comments

Tonight, I joined SP's Official Healthy Family Makeover Challenge . Here's a link for those who may want to know more: www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=42562 We're empty nesters so it's ... Read more

Streaking: 10-Minute Daily Exercise

Friday, July 02, 2010      18 comments

Streaking is a good thing. But, I must say that streaking meant something entirely different for me before I joined SP. emoticonRead more

My Personal International Event

Tuesday, June 08, 2010      16 comments

Last night I went out to the patio to relax and finish the salad leftover from dinner. I don't sit out there nearly as often as I should. It is a very calming atmosphere and a great place to think through whatever needs thinking through. On ... Read more

Started the 28-Day Bootcamp Workout Challenge

Wednesday, June 02, 2010      10 comments

emoticon emoticonRead more

My Answers to Spark Questions

Monday, April 19, 2010      4 comments

I copied these questions from REDDUCK1260's blog & here are my answers. Please consider copying the questions into your own blog so friends and visitors can learn more about you too. How long have you been a Spark Person? Since April 2008... Read more

Who Do I Need to Retrain?

Monday, April 05, 2010      13 comments

Who do I need to retrain? It's a rhetorical question for sure. I spent the first 6 months of my "SP life" retraining my DH so that he would quit offering me bad food, quit bringing home my favorite junk food, quit asking me if I want more ... Read more

Where Did This Laziness Come From?

Saturday, March 20, 2010      6 comments

Look at me acting like I don't feel a little lazy at some point in every day. emoticon Read more

Groundhog Day - What Can We Learn From the Movie (not the Groundhog)?

Tuesday, February 02, 2010      11 comments

Today is Groundhog Day and the annual tradition took place of staring at Punxsutawney Phil to see if he saw his shadow. He did, by the way, which means 6 more weeks of winter. Funny tradition; but, that's not really the purpose of this blog. ... Read more

Bootcamp - Starting Stats

Monday, January 04, 2010      3 comments

I started SP's Bootcamp Sunday and wanted to post my beginning stats so that I can easily retrieve them to see results after bootcamp. My only firm goal is to lose the couple pounds that I gained during the holidays. Starting weight = 145.... Read more

New Year - New Routine?

Friday, January 01, 2010      5 comments

Hi everyone! I hope you had a good New Year celebration, whether you're a partyer or one who brings in the year quietly. As 2010 begins, will you use this as an opportunity to change up anything in your workout routine or are you happy wi... Read more


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