I love my Wii Fit and after reading what so many Sparkers had to say about the new Wii Sports Resort I decided to buy it to add to my arsenal of active "games". I used it for the first time 4 days ago & my right shoulder blade area has not sto... Read more
I was really happy a few weeks ago when I saw the announcement: Cincinnati “Spark Your Life” Convention – September 26, 2009. Here's a link to an article on it in case you haven't already seen it:
www.sparkpeople.com/reso urce/m... Read more
No blogging in June. Not sure how that slipped by me. So, I've not much to say tonight; but I wanted to try to get into some semblance of a blogging routine so here's my start.
I'm working on maintaining my new weight, except for those ... Read more
Yesterday was the last day of the Sweatsuit to Swimsuit Bootcamp. I'm always a little sad when a bootcamp or other challenge ends as I really enjoy the motivation & structure that these events provide. I enjoyed this bootcamp. Had my ups and ... Read more
First - thank you to all of you who've wished me well in the conference I'm attending this week. From the work perspective & conf. goals, it's been a success. That's good.
Spending all day & early evening in conference activities and then... Read more
Today is the first day of Week 3 of the Sweatsuit to Swimsuit Bootcamp. I looked forward to today mainly because I like this video better than the rest I think. LOL Overall, it's been a good 2 weeks and I am enjoying and persevering through ... Read more
Thought I'd do a quick blog now that I've finished day #6 of the Bootcamp. As of tonight, I am caught up on the Bootcamp videos, cardio and bonus challenges. I missed 2 days; but made up for them the following day. Hopefully, I don't make tha... Read more
Started doing the SP Bikini Workout on Sunday. I've done 2 days so far of the strength routine and plan to do again on Friday -- Wow! Stringing all the exercises together like this is great and really a workout for me. Whew. Doing cardio on ... Read more
I'm not saying it has been super easy to stick with the SP plan this past year; but, I must say that for the most part I have not had much difficulty staying within the recommended calorie range and making good strides in improving the quality a... Read more
I've never been a runner and I've also never been one to listen to music while exercising. I know from reading other people's blogs and posts that many of you enjoy combining certain tunes with their workouts. I found all that interesting; but... Read more
It's been 10 days since I blogged about my plan to focus more on strength training, so thought I better blog a progress report to help keep me on task.
Happy to say that I have done pretty well in increasing the regularity of including stre... Read more