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    SHEENADEE   164,801
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SHEENADEE's Blog Entry Summary View



Strength Training

Wednesday, March 04, 2009      2 comments

I am inconsistent in my approach to strength training, and decided if I blog about it that might help me focus on improvement. I am MUCH better about doing strength training than I was 6 months (even 3 months) ago; but still lack the cons... Read more

10

Saturday, February 28, 2009      6 comments

Just had to create an entry to share that I did a little clothes shopping this week & was able to buy the smallest size pants I've had in years. 10s!!! It's not that the size itself is so important to me; but it is a guage to show that this w... Read more

Travel and Fitness

Sunday, February 22, 2009      3 comments

I traveled for work last week & getting ready to head out again this week. Last week, I did really good on nutrition; but less good on exercise. I was sick a good part of the time & that did not help either -- still wish I'd done a bit better ... Read more

Go Red!

Friday, February 06, 2009      3 comments

Red's always been my color. I like the boldness of it, how it really pops out in most situations (that favorite red pillow in a room of beigeness), it makes me feel good whenever I wear it. Today there is a new reason for Red to be the ... Read more

Bootcamp End

Sunday, February 01, 2009      2 comments

emoticon emoticonRead more

Bootcamp Progress - Day 23

Monday, January 26, 2009      1 comments

Only a week left in the New You Bootcamp and already I know I will miss it when it completes. Today was a measurement day for me; results updated below. I continue to make progress, which I'm very happy about. One of the biggest changes is th... Read more

Canceling out last night

Saturday, January 24, 2009      2 comments

Yesterday was a lot of work & then a lot of good time spent with friends playing dominoes and snacking, snacking, snacking at my house. The time with my friends was obviously good; but, my usual attention to eating healthfully and staying withi... Read more

Lucky 13

Friday, January 16, 2009      4 comments

Today is Day 13 of Bootcamp. Even though this makes it a Friday the 13th of sorts, I consider it another lucky day of working out. Whoever would have thought that I'd 'grow up' and think that it's a good and lucky day when I can get in some ex... Read more

Bootcamp Days 8-12

Thursday, January 15, 2009      3 comments

I am soooo glad that I am doing this Bootcamp! Today's exclamation simply comes from the fact that this is probably the most strength training & focus I've ever experienced. I needed it. I feel it. I am enjoying it. Who am I kidding whe... Read more

Plateau Over ?? - Bootcamp Days 6 & 7

Saturday, January 10, 2009      5 comments

Can it be true that my recent plateau has ended? That's what I was hoping to achieve with the Bootcamp & I do believe it has happened. I weighed yesterday and am - 2 lbs. Whoopee! I really do credit the loss to two things: 1) the change in... Read more

Bootcamp Days 4 & 5

Friday, January 09, 2009      3 comments

2 more great videos for us from Coach Nicole. I used Wii Fit boxing for most of my additional cardio both days, plus a 2 hour walk Wed. BTW: SP just added 2 Wii Fit entries into the Fitness Plan. Hurray! They're in Add Cardio; already mad... Read more

Bootcamp Days 2 & 3

Tuesday, January 06, 2009      3 comments

Successfully completed 2 more days of the New You Bootcamp requirements. I did 2 reps of Day 2's video and 1 of Day 3's. Must say that I felt today's more than the first two. Obviously, a sign that these exercises used muscles that I don't w... Read more

Bootcamp Day 1 - Beginning Stats

Sunday, January 04, 2009      2 comments

Like many sparkers, I am doing Coach Nicole's New You Bootcamp that started today. I am really looking forward to this change in my routine & fully expect to be more fit by the month's end because of it. I also have high hopes that this will t... Read more

More About Me

Friday, January 02, 2009      1 comments

Today in the 1 Day Challenge team, the assignment was for us to post an intro to ourselves, even if we've done so previously and are not new. It was a good exercise and I'm still reading through all the postings, enjoying hearing about the comm... Read more

Christmas Joys

Monday, December 29, 2008      4 comments

First, I'll get out of the way my confession that I strayed a bit off my regular diet the past few days. Not too horibbly; but, definitely went over my calorie range with somewhat less than nutritious items. That's the first time I fell off t... Read more


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