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SHEENADEE's Blog Entry Summary View

Spark Anniversary

Sunday, April 12, 2009      11 comments

emoticon Tomorrow marks my 1 year anniversary on SparkPeople. I've posted a lot of thoughts on what this past... Read more

Wii Running to Dancing with the Stars

Tuesday, March 31, 2009      8 comments

I've never been a runner and I've also never been one to listen to music while exercising. I know from reading other people's blogs and posts that many of you enjoy combining certain tunes with their workouts. I found all that interesting; but... Read more


Friday, March 20, 2009      5 comments

Spring is here in just a few minutes It's peaking around the corner ready to slowly enter our lives again. I feel better already. Can you say, Hurray? Read more

Strength Training Progress

Saturday, March 14, 2009      2 comments

It's been 10 days since I blogged about my plan to focus more on strength training, so thought I better blog a progress report to help keep me on task. Happy to say that I have done pretty well in increasing the regularity of including stre... Read more

Almost Spring

Saturday, March 07, 2009      3 comments

Such a gorgeous day here today, it really was like Spring. Sunny, a few clouds floating by, 79 F. You couldn't help but feel good. emoticonRead more

Strength Training

Wednesday, March 04, 2009      2 comments

I am inconsistent in my approach to strength training, and decided if I blog about it that might help me focus on improvement. I am MUCH better about doing strength training than I was 6 months (even 3 months) ago; but still lack the cons... Read more


Saturday, February 28, 2009      6 comments

Just had to create an entry to share that I did a little clothes shopping this week & was able to buy the smallest size pants I've had in years. 10s!!! It's not that the size itself is so important to me; but it is a guage to show that this w... Read more

Travel and Fitness

Sunday, February 22, 2009      3 comments

I traveled for work last week & getting ready to head out again this week. Last week, I did really good on nutrition; but less good on exercise. I was sick a good part of the time & that did not help either -- still wish I'd done a bit better ... Read more

Go Red!

Friday, February 06, 2009      3 comments

Red's always been my color. I like the boldness of it, how it really pops out in most situations (that favorite red pillow in a room of beigeness), it makes me feel good whenever I wear it. Today there is a new reason for Red to be the ... Read more

Bootcamp End

Sunday, February 01, 2009      2 comments

emoticon emoticonRead more

Bootcamp Progress - Day 23

Monday, January 26, 2009      1 comments

Only a week left in the New You Bootcamp and already I know I will miss it when it completes. Today was a measurement day for me; results updated below. I continue to make progress, which I'm very happy about. One of the biggest changes is th... Read more

Canceling out last night

Saturday, January 24, 2009      2 comments

Yesterday was a lot of work & then a lot of good time spent with friends playing dominoes and snacking, snacking, snacking at my house. The time with my friends was obviously good; but, my usual attention to eating healthfully and staying withi... Read more

Lucky 13

Friday, January 16, 2009      4 comments

Today is Day 13 of Bootcamp. Even though this makes it a Friday the 13th of sorts, I consider it another lucky day of working out. Whoever would have thought that I'd 'grow up' and think that it's a good and lucky day when I can get in some ex... Read more

Bootcamp Days 8-12

Thursday, January 15, 2009      3 comments

I am soooo glad that I am doing this Bootcamp! Today's exclamation simply comes from the fact that this is probably the most strength training & focus I've ever experienced. I needed it. I feel it. I am enjoying it. Who am I kidding whe... Read more

Plateau Over ?? - Bootcamp Days 6 & 7

Saturday, January 10, 2009      5 comments

Can it be true that my recent plateau has ended? That's what I was hoping to achieve with the Bootcamp & I do believe it has happened. I weighed yesterday and am - 2 lbs. Whoopee! I really do credit the loss to two things: 1) the change in... Read more

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