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    SHEENADEE
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SHEENADEE's Blog Entry Summary View



Bikini Workout

Thursday, April 23, 2009      9 comments

Started doing the SP Bikini Workout on Sunday. I've done 2 days so far of the strength routine and plan to do again on Friday -- Wow! Stringing all the exercises together like this is great and really a workout for me. Whew. Doing cardio on ... Read more

What's Up With These Cravings?

Saturday, April 18, 2009      6 comments

I'm not saying it has been super easy to stick with the SP plan this past year; but, I must say that for the most part I have not had much difficulty staying within the recommended calorie range and making good strides in improving the quality a... Read more

Spark Anniversary

Sunday, April 12, 2009      11 comments

emoticon Tomorrow marks my 1 year anniversary on SparkPeople. I've posted a lot of thoughts on what this past... Read more

Wii Running to Dancing with the Stars

Tuesday, March 31, 2009      8 comments

I've never been a runner and I've also never been one to listen to music while exercising. I know from reading other people's blogs and posts that many of you enjoy combining certain tunes with their workouts. I found all that interesting; but... Read more

Spring!

Friday, March 20, 2009      5 comments

Spring is here in just a few minutes It's peaking around the corner ready to slowly enter our lives again. I feel better already. Can you say, Hurray? Read more

Strength Training Progress

Saturday, March 14, 2009      2 comments

It's been 10 days since I blogged about my plan to focus more on strength training, so thought I better blog a progress report to help keep me on task. Happy to say that I have done pretty well in increasing the regularity of including stre... Read more

Almost Spring

Saturday, March 07, 2009      3 comments

Such a gorgeous day here today, it really was like Spring. Sunny, a few clouds floating by, 79 F. You couldn't help but feel good. emoticonRead more

Strength Training

Wednesday, March 04, 2009      2 comments

I am inconsistent in my approach to strength training, and decided if I blog about it that might help me focus on improvement. I am MUCH better about doing strength training than I was 6 months (even 3 months) ago; but still lack the cons... Read more

10

Saturday, February 28, 2009      6 comments

Just had to create an entry to share that I did a little clothes shopping this week & was able to buy the smallest size pants I've had in years. 10s!!! It's not that the size itself is so important to me; but it is a guage to show that this w... Read more

Travel and Fitness

Sunday, February 22, 2009      3 comments

I traveled for work last week & getting ready to head out again this week. Last week, I did really good on nutrition; but less good on exercise. I was sick a good part of the time & that did not help either -- still wish I'd done a bit better ... Read more

Go Red!

Friday, February 06, 2009      3 comments

Red's always been my color. I like the boldness of it, how it really pops out in most situations (that favorite red pillow in a room of beigeness), it makes me feel good whenever I wear it. Today there is a new reason for Red to be the ... Read more

Bootcamp End

Sunday, February 01, 2009      2 comments

emoticon emoticonRead more

Bootcamp Progress - Day 23

Monday, January 26, 2009      1 comments

Only a week left in the New You Bootcamp and already I know I will miss it when it completes. Today was a measurement day for me; results updated below. I continue to make progress, which I'm very happy about. One of the biggest changes is th... Read more

Canceling out last night

Saturday, January 24, 2009      2 comments

Yesterday was a lot of work & then a lot of good time spent with friends playing dominoes and snacking, snacking, snacking at my house. The time with my friends was obviously good; but, my usual attention to eating healthfully and staying withi... Read more

Lucky 13

Friday, January 16, 2009      4 comments

Today is Day 13 of Bootcamp. Even though this makes it a Friday the 13th of sorts, I consider it another lucky day of working out. Whoever would have thought that I'd 'grow up' and think that it's a good and lucky day when I can get in some ex... Read more


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