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    SHEENADEE
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Sweatsuit to Swimsuit Bootcamp - Start of Week 3

Sunday, May 17, 2009      7 comments

Today is the first day of Week 3 of the Sweatsuit to Swimsuit Bootcamp. I looked forward to today mainly because I like this video better than the rest I think. LOL Overall, it's been a good 2 weeks and I am enjoying and persevering through ... Read more

Sweatsuit to Swimsuit Bootcamp - Day 6

Friday, May 08, 2009      4 comments

Thought I'd do a quick blog now that I've finished day #6 of the Bootcamp. As of tonight, I am caught up on the Bootcamp videos, cardio and bonus challenges. I missed 2 days; but made up for them the following day. Hopefully, I don't make tha... Read more

Sweatsuit to Swimsuit Bootcamp - Day 1

Monday, May 04, 2009      6 comments

emoticon The Sweatsuit to Swimsuit Bootcamp began today!!! I'm very excited about it because the bootcamps re... Read more

Bikini Workout

Thursday, April 23, 2009      9 comments

Started doing the SP Bikini Workout on Sunday. I've done 2 days so far of the strength routine and plan to do again on Friday -- Wow! Stringing all the exercises together like this is great and really a workout for me. Whew. Doing cardio on ... Read more

What's Up With These Cravings?

Saturday, April 18, 2009      6 comments

I'm not saying it has been super easy to stick with the SP plan this past year; but, I must say that for the most part I have not had much difficulty staying within the recommended calorie range and making good strides in improving the quality a... Read more

Spark Anniversary

Sunday, April 12, 2009      11 comments

emoticon Tomorrow marks my 1 year anniversary on SparkPeople. I've posted a lot of thoughts on what this past... Read more

Wii Running to Dancing with the Stars

Tuesday, March 31, 2009      8 comments

I've never been a runner and I've also never been one to listen to music while exercising. I know from reading other people's blogs and posts that many of you enjoy combining certain tunes with their workouts. I found all that interesting; but... Read more

Spring!

Friday, March 20, 2009      5 comments

Spring is here in just a few minutes It's peaking around the corner ready to slowly enter our lives again. I feel better already. Can you say, Hurray? Read more

Strength Training Progress

Saturday, March 14, 2009      2 comments

It's been 10 days since I blogged about my plan to focus more on strength training, so thought I better blog a progress report to help keep me on task. Happy to say that I have done pretty well in increasing the regularity of including stre... Read more

Almost Spring

Saturday, March 07, 2009      3 comments

Such a gorgeous day here today, it really was like Spring. Sunny, a few clouds floating by, 79 F. You couldn't help but feel good. emoticonRead more

Strength Training

Wednesday, March 04, 2009      2 comments

I am inconsistent in my approach to strength training, and decided if I blog about it that might help me focus on improvement. I am MUCH better about doing strength training than I was 6 months (even 3 months) ago; but still lack the cons... Read more

10

Saturday, February 28, 2009      6 comments

Just had to create an entry to share that I did a little clothes shopping this week & was able to buy the smallest size pants I've had in years. 10s!!! It's not that the size itself is so important to me; but it is a guage to show that this w... Read more

Travel and Fitness

Sunday, February 22, 2009      3 comments

I traveled for work last week & getting ready to head out again this week. Last week, I did really good on nutrition; but less good on exercise. I was sick a good part of the time & that did not help either -- still wish I'd done a bit better ... Read more

Go Red!

Friday, February 06, 2009      3 comments

Red's always been my color. I like the boldness of it, how it really pops out in most situations (that favorite red pillow in a room of beigeness), it makes me feel good whenever I wear it. Today there is a new reason for Red to be the ... Read more

Bootcamp End

Sunday, February 01, 2009      2 comments

emoticon emoticonRead more


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