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    SHEENADEE   172,054
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150,000-199,999 SparkPoints
 
 
SHEENADEE's Blog Entry Summary View



Bootcamp Days 8-12

Thursday, January 15, 2009      3 comments

I am soooo glad that I am doing this Bootcamp! Today's exclamation simply comes from the fact that this is probably the most strength training & focus I've ever experienced. I needed it. I feel it. I am enjoying it. Who am I kidding whe... Read more

Plateau Over ?? - Bootcamp Days 6 & 7

Saturday, January 10, 2009      5 comments

Can it be true that my recent plateau has ended? That's what I was hoping to achieve with the Bootcamp & I do believe it has happened. I weighed yesterday and am - 2 lbs. Whoopee! I really do credit the loss to two things: 1) the change in... Read more

Bootcamp Days 4 & 5

Friday, January 09, 2009      3 comments

2 more great videos for us from Coach Nicole. I used Wii Fit boxing for most of my additional cardio both days, plus a 2 hour walk Wed. BTW: SP just added 2 Wii Fit entries into the Fitness Plan. Hurray! They're in Add Cardio; already mad... Read more

Bootcamp Days 2 & 3

Tuesday, January 06, 2009      3 comments

Successfully completed 2 more days of the New You Bootcamp requirements. I did 2 reps of Day 2's video and 1 of Day 3's. Must say that I felt today's more than the first two. Obviously, a sign that these exercises used muscles that I don't w... Read more

Bootcamp Day 1 - Beginning Stats

Sunday, January 04, 2009      2 comments

Like many sparkers, I am doing Coach Nicole's New You Bootcamp that started today. I am really looking forward to this change in my routine & fully expect to be more fit by the month's end because of it. I also have high hopes that this will t... Read more

More About Me

Friday, January 02, 2009      1 comments

Today in the 1 Day Challenge team, the assignment was for us to post an intro to ourselves, even if we've done so previously and are not new. It was a good exercise and I'm still reading through all the postings, enjoying hearing about the comm... Read more

Christmas Joys

Monday, December 29, 2008      4 comments

First, I'll get out of the way my confession that I strayed a bit off my regular diet the past few days. Not too horibbly; but, definitely went over my calorie range with somewhat less than nutritious items. That's the first time I fell off t... Read more

First Blog - What the heck am I doing?

Monday, December 22, 2008      6 comments

I'm a novice blogger, to say the least, as this is my initial stab at it. Other than as a teenager when I used a diary for a month or so, I've never been one to journal my life or anything else. So, if you are one of the kind souls who reads... Read more


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