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    SHEENADEE   185,256
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July Goals

Thursday, July 02, 2015      9 comments

1) Get to bed by 1AM. 2) Close the kitchen at 9PM. 3) Do yoga 3x per week. #3 is the only one that should be relatively easy for me. The other two are true challenges. Wish me luck!... Read more

PAWSE - 5/27/15

Wednesday, May 27, 2015      4 comments

PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make a plan rather than flying/cooking by the seat of my pants. Wed: Grilled pork chops, corn/bean... Read more

PAWSE - 5/20/15

Thursday, May 21, 2015      10 comments

My first PAWSE for BLC Round 28: PLAN/PREPARE for the coming week! - I planned a few dinners and will have leftovers with salads the other days. We have a couple meals of eating out over the holiday weekend so I plan to eat lightly earlie... Read more

PAWSE - 3/4/15

Saturday, March 07, 2015      4 comments

Plan/Prepare - Act - Write - Set - Engage For PLAN and PREP, I am continuing my weekly dinner planning and also scheduling fitness and having my clothes ready and set out. Thur - Dinner out with hubby - Chinese buffet Fri - Homemad... Read more

RUN WITH IT

Saturday, March 07, 2015      5 comments

A BLC leader shared this Ralph Marston post today. I found it so personally motivating and inspirational that I wanted to share it here, and this way I can find it easier in the future too. :) Read more

PAWSE - 2/25/15

Thursday, February 26, 2015      8 comments

Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping required... Wed - Roast beef sandwich, apple Thur - Homemade bean soup, baked sweet potato F... Read more

PAWSE - 2/18/15

Friday, February 20, 2015      2 comments

Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout minutes (although what I did was good) and I ate poorly. Some days were not necessarily over my calo... Read more

PAWSE - 1/28/15

Thursday, January 29, 2015      6 comments

Plan/Prepare - Act - Write - Set - Engage I lost another pound this week, so I am declaring that a great success. :) I finally feel 90% recovered from my cold and had sooo much more energy the past few days, which has helped with my wor... Read more

PAWSE - 1/21/15

Friday, January 23, 2015      6 comments

Plan/Prepare - Act - Write - Set - Engage The first part of the past BLC week, I did well; but, then really slacked off the fitness the latter part of the week. I'm having trouble shaking a cold and it has me pretty lifeless. Doing my bes... Read more

PAWSE - 1/14/2015

Thursday, January 15, 2015      6 comments

My first PAWSE for BLC Round 27: PLAN/PREPARE for the coming week! - I cleared out some junk food (well, gave it to hubby to take down to the barn or wherever he wants it), and planned a few dinners for the coming week. Also have my per... Read more

Recipe Challenge - Apple Celery Salad

Friday, November 07, 2014      5 comments

I need to post a healthy recipe for a WIO team challenge so here it is. I have seen several versions of this recipe; but, this is the one I make. This is fresh, light and low fat (only fat comes from the nuts). Apple - Celery Salad (... Read more

NOvember Goals

Saturday, November 01, 2014      11 comments

Another challenge from my BLC team. These challenges sure have me blogging more than usual. I'm not complaining; the blogging really does make me take some time to reflect and plan, so that's all good. This challenge is to declare some go... Read more

Inspiration

Friday, October 31, 2014      7 comments

My team got this assignment for a challenge we're doing: Who or what inspires you? Each team member write a blog about someone or something that inspires you. Different things and different people inspire me depending on the day and situat... Read more

BLC 26 Vision Board

Friday, October 17, 2014      7 comments

This is my vision board for the remainder of BLC 26. I took the one I created for BLC 25 and updated it to match more of my current focus. Most of the pictures are self-e... Read more

BLC 26 - PAWSE Week 3 & Surveillance

Saturday, October 04, 2014      4 comments

Combining my PAWSE blog and the Weekend Challenge blog into one. PLAN/PREPARE for the coming week! -- I've planned 1/2 my meals for the next few days and shopped to be sure I have all the ingredients. The rest of the week's meals will be ... Read more


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