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    SHAYNAMWILLIAMS   2,808
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Sick of this Plateau!

Tuesday, September 22, 2009      3 comments

Well, I've lost 20 lbs in the last few months, but in the last few weeks I haven't lost an ounce! It's starting to get really frustrating. I finished the Couch to 5k program early in August and since then I have continued to increase the distanc... Read more

C25K Wk 7 Done

Tuesday, July 21, 2009      1 comments

So today I finished week 7 of the Couch to 5k program ( www.coolrunning.com/engi
ne/2/2_3/181.shtml ), and it feels really good! I can't believe how far I've come. I still haven't signed up for a 5k, but I plan to do so soon. I'... Read more

Boston, running, and still counting down.

Monday, July 13, 2009      0 comments

So I'm still going strong on the couch to 5k program! I am in week 6 of 9, and I finished day two on Saturday. I should have run day 3 today, but after I ran on Saturday I went to Boston for the weekend. I walked all around the city carrying my ... Read more

Running in the Sun

Thursday, June 25, 2009      0 comments

Today I did week 4 day one of the couch to 5k program! I'm trucking along. It still felt good even though the total minutes run was almost double compared to last week. I am running according to minutes rather than distance, but if I run about 1... Read more

A Quick Post from Work

Tuesday, June 16, 2009      0 comments

Well, Thursday I do W3D1 of the C25K program. I combined weeks 1 and 2 into one week, but starting tomorrow and for the rest of the program I will be running as prescribed. It turns out that if I stay on schedule then I will finish week 9 only a... Read more

A Sunny Day in MA

Saturday, June 13, 2009      0 comments

Well today I did W2D1 of the C25K program. It still felt really good, even though it was warmer outside today. My legs were sore this morning, presumably from my run/walk on Thursday, so I will probably have compound soreness tomorrow from these... Read more

C25K and the Rest of my Life

Friday, June 12, 2009      0 comments

Well yesterday was my 1st day of the couch to 5k program (C25K). I did week one, day one (W1D1) but I think tomorrow I am going to skip ahead to W2D1. I used to run cross country in high school, and I have run off and on in college, but I haven'... Read more

Unhappiness seems to be the key to losing weight...

Wednesday, June 10, 2009      0 comments

Sorry to be so emo with the title, but it seems true. I'm here in Massachusettes for my summer job, and I basically hate it. At first I was thinking about just quitting, but I decided not too for a lot of reasons. Basically, not only would ... Read more

Traveling, a new job, and new challenges.

Wednesday, June 03, 2009      0 comments

Thursday was a travel day, Friday - Sunday I was a babysitter of two kids under 4, Monday was a travel day, and I have been settling in to my new "home" and job for the summer since yesterday. Needless to say, this as made sticking to diet and e... Read more

Five days down, the rest of life to go...

Tuesday, May 26, 2009      2 comments

So today is the 5th day in a row that I have tracked all of my foods and exercise and also stayed inside of my calorie goals. I have started noticing trends already, like I eat too much salt pretty much every day - so I'm going to work on that.... Read more

I'm Back

Friday, May 22, 2009      1 comments

Well, I haven't been on here consistently since March, but I'm back. See, this is what always happens to me: I start out with good intentions to lose weight, but then I get distracted by life. This time it was classes/senior thesis/finals/gradua... Read more

Goals

Wednesday, March 25, 2009      1 comments

Fitness: -Do cardio 30+ min/day, 4+ days/week -Start and stick to strength training (Tips anyone? I find it intimidating...) -Complete C25K program this summer then continue running 30+ min 3 days/week thereafter Nutrition: -Drink 8... Read more

The Beginning

Monday, March 23, 2009      1 comments

Well, my weight is up in the 170s again. Ouch, it hurts to say that... when I was in high school my weight was always in the 130-140 range, and I thought I was fat then! Little did I know that I would yo-yo between 175 and 135 all through colleg... Read more


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