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    SHAY4HIM   10,386
10,000-14,999 SparkPoints
SHAY4HIM's Blog Entry Summary View

Finally Getting Somewhere

Friday, June 08, 2012      1 comments

I've started over, and this time I'm finally getting somewhere. I found an app on my iPhone called Lose It! It has really worked for me. It gives me a daily calorie budget. I'm also preparing, once again, for a 5k held in August 2012. I ac... Read more

Onto the next stage...!

Tuesday, April 26, 2011      1 comments

Well, I managed to lose 12 of the 15 lbs I was shooting for for the first stage of my goal. My first goal checkpoint was 15 lbs by April 24. I didn't do too bad. As a matter of fact I did great, in my opinion! Now onto the second stage. (I ... Read more


Tuesday, March 22, 2011      1 comments

Just taking a moment to say that I am amazed at how I am doing this time. I actually have the determination and mindset to reach the goals I have set for myself. I thank God that it is going so well. I set a goal for 15 lbs by April 24 and it... Read more

So Far, So Good....

Tuesday, March 15, 2011      1 comments

For some reason, this time I am REALLY doing this thing!! On Feb. 28 I made a decision to really work towards, not losing, but eating healthy, working out, and not eating any junk food for 2 months straight. Amazingly I have been able to do it... Read more

Another Day...Another Chance...

Monday, February 14, 2011      0 comments

Trying this one more time. Not putting too much pressure on myself. Taking it one day and one step at a time. I started doing Zumba on 2/12! First goal is 15 lbs.... Read more

First Goal...

Tuesday, August 03, 2010      2 comments

This isn't much of a blog; it's more of a mile marker. Just a place that I can look back to when I need a little inspiration/motivation. My first goal is to lose 10 lbs by my son's birthday on September 3. That gives me one full month. S... Read more

Who re-oiled my slippery slope?!

Tuesday, February 09, 2010      6 comments

Wow! It sure doesn't take much to get you off track! And it doesn't help when TOM is around the corner. The good news is that I am back ON track. I'm not going to beat myself up or go on and on about how bad I did...just gonna jump back into... Read more

Warrior X-Fit...My new personal trainer

Monday, January 25, 2010      2 comments

I told myself that when I hit 150 I would start working on strength training along with my cardio. I didn't know exactly what I was going to do, but I figured I would have something by the time 150 came. It just so happened that a friend of mi... Read more

-20 lbs??? Seriously?!

Monday, January 18, 2010      7 comments

Wow! This morning when I got on my scale I was pleasantly surprised. I weighed in at 152.5!!! My jaw dropped...LOL!! When I started Spark in 2007 I weighed in at 172.6. So, that puts me at -20 lbs since starting Spark and -5.5 since I recom... Read more

One notch or two?!

Saturday, January 16, 2010      4 comments

I just realized today that I've moved over two notches on my belts!! Like, OMG!!! I knew that I had been losing weight around my middle because I can tell the difference in my pants, but TWO notches!!?! Yayyyy for NSV's (non-scale victo... Read more

Bye-Bye 160's!!!!!!

Friday, January 15, 2010      3 comments

I am soooo happy to be out of 160-ville FOR GOOD!!! It seemed like I would be stuck there for! I began SP Dec. 2007 at 172 lbs, and I did pretty well. I learned a lot and I was loving the support. I still had not given it my all,... Read more


Tuesday, January 12, 2010      2 comments

"A daily recommitment is not to ensure we'll never fail, but to help us develop the mentality that every single day is a new day." ~~Beth Moore, Praying God's Word: Breaking Free from Spiritual Strongholds; from the section Overcoming Food-Relat... Read more

WooHoo--Lord, You are AWESOME!!

Monday, January 11, 2010      3 comments

God is so amazing to me! All the times that I tried to lose weight my way for the last 2 yrs ended up faltering. I did end up losing 13 lbs, but I struggled so much just trying to lose a pound. This time I allowed God to do it for me, and loo... Read more


Saturday, January 09, 2010      2 comments

Wow, today I made it through fried chicken, potato salad, carrot cake, chocolate doughnuts, curly fries and a Frisco burger!! And you know how I did it? By desiring to be obedient to God! (Lord, You are an awesome wonder!!!) I even worked ou... Read more

Foot Loose

Saturday, January 09, 2010      1 comments

The following is a prayer from Beth Moore's book PRAYING GOD'S WORD, coming from the chapter dealing with overcoming food-related strongholds. It's the companion to her book titled BREAKING FREE: Making Liberty in Christ a Reality in Life: ... Read more

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