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    SHAWNTA21  
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SHAWNTA21's Blog Entry Summary View



New techniques...

Thursday, June 23, 2011      1 comments

Ok, since I now realize and know I lack discipline and control I'm trying some new techniques to help me..... 1.) I've posted motivation sayings ("Control", "I can/will do it!", "Focus", etc.) on my nightstand mirror. Each morning, I will... Read more

I've figured it out - Unconscious eater who lacks control and discipline

Wednesday, June 08, 2011      2 comments

This week I have been doing some thinking about my habits. I thought to myself why do I fall victim to certain things in my life (mainly sweets, etc.) and it finally hit me. At times, I lack control and discipline! I've also realized that I ... Read more

I've been slacking (little prayer included)

Monday, May 16, 2011      1 comments

I've been slacking the last few weeks, but I haven't given up. I just have not taken the time to discipline myself to eat right, drink my water and excercise. I sure will be glad when the discipline comes naturally! ugh. Read more

I fall down and get back up again

Saturday, March 26, 2011      3 comments

Confession time: Each week, sometimes each day I struggle with living healthier. What happens: I don't always get the recommended amount of fruits and veggies, especially veggies, in. Two weeks this month, I only excerised twice during t... Read more

"Only ONE pound"

Thursday, February 24, 2011      1 comments

"only one pound", author unknown hello! do you know me? if you don't, you should. i'm ONE POUND of fat! and i am the happiest pound of fat, that you would ever want to meet! do you want to know why? it's because no one ever w... Read more

I am done!

Wednesday, February 23, 2011      5 comments

I am done with: - disliking my stomach! - disliking my huge boo-tay! - disliking my big thighs! - feeling uncomfortable in dresses! - not being able to wear some bad a** pumps! - not being able to run with my kids! - not being able... Read more

Ditching the scale

Saturday, February 12, 2011      1 comments

So....after a long, stressful week I am deciding to ditch the frequency I visit the scale. Weekly on Monday I would weigh in, but I just do not want to visit that thang every week. The scale can be my motivator, but it can also be depressing.... Read more

New goal for February (Strength training)

Wednesday, February 02, 2011      1 comments

January went pretty good! I set my goals and stuck to them. Sweets were my downfall one week in January, but I stayed on track and bounced back immediately. Woo Hoo! The old me would have said "Who am I kinding? I love sweets and will alway... Read more

The scale was not my friend!

Wednesday, January 26, 2011      0 comments

Weighed in on Monday and the scale found some pounds that I had lost. I was so disappointed to see that number go up a few pounds. Three. WTH! But, I can not be disappointed with the scale...I have to be disappointed in myself. I must... Read more

Family Dollar Snack shopping

Thursday, January 20, 2011      2 comments

Yesterday, I had to run into Family Dollar to get my son some Pedialyte (my baby is sick :(( and while I was in there I decided to browse the grocery section and picked up a few snacks for myself and the kids. While I was in the store and... Read more

Terrified -- It's Girl Scout cookie time!

Friday, January 14, 2011      3 comments

So, it's girl scout cookie sales time -- my daughter is a girl scout and my co worker's daughter is a girl scout. For some reason, our county take orders and the cookies come in at the end of January. My co worker's county get their cookies th... Read more

Six pounds gone my first week!

Wednesday, January 12, 2011      5 comments

So....I lost SIX pounds my first week back on track. I am so beside myself that I lost THAT much weight. How I did it: - calorie watching. Each day, I consumed less than 2,000 calories, but I still ate foods I love. Seriously, several d... Read more

Thankful!

Thursday, January 06, 2011      2 comments

I'm new to SparkPeople AND blogging. So, I don't know how people do this blogging, but I'm going for it (lol).... I am new to SparkPeople, only been here for five days, and I am loving this place (lol). My friend and I were sharing ou... Read more


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