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    SHAWNEDA   8,427
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SHAWNEDA's Blog Entry Summary View



Healthy Back Groove Continued Down to 262 ounces away from 250ville

Thursday, March 29, 2012      2 comments

1. Maintained freedom from parasitic relationships and formed healthy ones. 2. Continue to enjoy plant based protein shakes as part of my eating regimen and lifestyle. 3. Enjoyed walking at the park until the GA pollen invaded my lif... Read more

How Shawneda Got Her Healthy Groove Back

Monday, March 05, 2012      1 comments

1. Cut off all parasitic relationships. 2. Added plant based protein shakes as a staple to my eating regimen. 3. Paid for a membership to a child friendly workout facility for the next five months starting in April. 4. Get to s... Read more

Why I LOVE and LEFT Spark LIVE meetings as a Leader

Thursday, January 19, 2012      4 comments

I love Spark LIVE meetings because they do what I missed from my WW days. They gave me in person time with other people pursuing a similar goal as myself. Why did I leave Spark LIVE leader? Simple. Personal life responsibilities changed an... Read more

New Year, New Responsibilities, New ME!

Thursday, January 12, 2012      2 comments

Last year, was a very challenging but good year. If for no other reason I was alive to see it come and go. I'm not going to make any sweeping gestures and grand predictions for my goals this year. I'll allow my fitness tracker to do my talk... Read more

Finishing Strong!

Wednesday, December 07, 2011      1 comments

So I know it has been almost thirty days since I blogged and I'm okay with that because though I haven't been doing the blog thing I have still been sparking. Spark LIVE! meetings keep me accountable and motivated as well as reading the friend f... Read more

November 10th Day 21 Juice Feast

Thursday, November 10, 2011      2 comments

I've enjoyed this time getting to know RAW foods again so much. Each morning I start the day with a three kale/spinach/chard whole foods juice. It is delicious! My mind is whirring and I'm less irritable when I have my green juice. My favorite b... Read more

November 3rd Day 14 Made Awesome Juice and Exercised Today!

Thursday, November 03, 2011      2 comments

So I enjoyed my three green juice today. It was scrumptious. Here are the ingredients Water 1 1/1/2 cups Green Grapes (1 1/2 cups) Gala Apple 1 whole Swiss Chard 3/4 cup Kale 3/4 cup Spinach 3/4 cup 1 Carrot I cup of Ice ... Read more

November 1st Juicing is Part of My LIFE NOW! Day Twelve

Tuesday, November 01, 2011      2 comments

It is soo cool I crave greens everyday now. I purchased some glass jars. I have gotten some sleep and am enjoying the benefits of making whole juice part of my day. I'll be enjoying it as the snack between meals. I use spinach, kale or Swiss cha... Read more

Juice Feast Day 8 & 9! Exhaustion without Planning

Saturday, October 29, 2011      2 comments

It is amazing I didn't beat my self up about not being able to blog yesterday. I am on day 9 and with full disclosure didn't Vitajuice anything. I didn't overeat I simply ate when I was hungry and any lameo. It isn't easy attempting t... Read more

Juice Feast Day Seven When the Rubber Meets the Road

Thursday, October 27, 2011      2 comments

I planned on doing ten days of straight whole food juices and RAW foods, but I forgot one thing. My 5k this weekend. During my prep for it, I retweaked my ankle sprain that had me laid up and on crutches last year for a week. So, I will be downt... Read more

Juice Feast Day Six Water is Paramount!

Wednesday, October 26, 2011      0 comments

Pretty good day. Almost had the little one to school on time. Didn't spazz out once and loving how much calmer I am when I take in the nutrients my body needs. Realized it would be way to easy for me to continue on doing nothing but liquids for ... Read more

Juice Feast Day Five With the Women Readers Love to Hate! (Six later today)

Wednesday, October 26, 2011      2 comments

Had a great day. Woke up without the normal grogginess and irritability. When I actually get more than five hours of sleep it is gonna be suweet! Emotionally had a great day. Mentally thought through some tough decisions regarding tak... Read more

Juice Feast Day Four

Monday, October 24, 2011      4 comments

Didn't drink enough water yesterday. Have remedied that and I realized even when I'm not juice feasting I'm not consistent with my water consumption have to do better with that. Emotionally, I'm doing pretty well. In a place and mindset w... Read more

Juice Feast Day Three

Sunday, October 23, 2011      2 comments

Enjoyed the juice feast today. No headaches. No overt hunger pangs but I could tell when my body needed to be fueled. I actually craved certain veggies to put in my smoothies. Great milestone. The rest of my day was a bit less exciting. ... Read more

Juice Feast Day Two My Revelation

Saturday, October 22, 2011      5 comments

My mind relates fasting to my faith. Without the spiritual component I'm unable to only consume liquid to sustain my health. I did eat a few almonds and an apple last night. Reading these blogs,SP message boards where fellow sparkers have embark... Read more


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