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    SHAWKINS09   3,292
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SHAWKINS09's Blog Entry Summary View


Tuesday, May 27, 2014      3 comments

I have resently found out that I have Hashimoto's which in researching I have found out that it will be very hard to lose weight I am having my problems with it as I am tired all the time I am learning what I can eat and what I can't. That will... Read more

Have found a way to drop the pounds. lol

Monday, July 23, 2012      3 comments

I have recently have a tooth ache and I have been eating alot of soft foods because it hurts so bad and I don't like to take pain meds so I am dealing with the pain but I am going to weigh myself tomorrow morning to see if I have lost anything. ... Read more

Something I saw on Facebook from my niece.

Wednesday, July 11, 2012      5 comments

Eat less CRAP: C- Carbonated Drinks R- Refined Sugar A- Artificial Sweeteners and Colors P- Processed Foods Eat more FOOD: F- Fruit and Veggies O- Organic Lean Proteins O- Omega 3 Fatty Acids D- Drink Water. I like this... Read more

Need Advice

Wednesday, July 11, 2012      1 comments

Lately I have been thinking about trying Sansa to help me lose weight. Where does everyone weigh on it? If anyone tryed it please let me know what you think about it and what was the out come of the use of it. ... Read more

A new Me.

Sunday, July 08, 2012      1 comments

As I was on my short Vacation I was thinking as I spent time with family. I came to relize that most of my family Love me and want to see me health and that some family members just put me down just for trying to lose weight and everything. I t... Read more

Very Good Day today.

Tuesday, June 19, 2012      2 comments

Today was the first day of VBS at the church and I did good. I was it was like almost 4 hours of walking, and pushing a wheelchair. I felt great doing it to. back hurt for a little while but that is it. Tomorrow I am going to do a few squats w... Read more

One busy week leads to another

Monday, June 18, 2012      1 comments

Next week I am traveling. Sitting for hours on end. I thought that when we stop for a while I might just stand up and do a few squats that way I still get in some movement I don't know how much room I will have on the bus. I hope it will be a... Read more

Start of a busy week.

Sunday, June 17, 2012      1 comments

This week. consist of Vacation Bible Study at the church I help out every year. and this is a lot of walking So this is a good week get in at least 10,000 steps in. I will try to be good and not eat to much junk and I will have to remember wh... Read more

Don't know what to do.

Friday, June 15, 2012      0 comments

I haven't had the energy to do anything. I really need to get busy. My sleep is way off. Some nights I can fall asleep at 9 and some I go to bed at 1 am. I need to get my sleep back in order. I think I know one thing I need to do is cut out th... Read more

Test results.

Wednesday, June 06, 2012      1 comments

Went and got my test results. Thyroid is down. We did increase my dose because I am still tired and not wanting to do anything and when I first started it I felt good. Liver profile is good. No hepitis. I guess she wasn't worried about the su... Read more

Got much needed sleep.

Monday, June 04, 2012      1 comments

Well I slept all morning. Kids woke me up at 10 this morning. I have still been resting. I am at about 80%. I think I will start riding my bike tomorrow just to start back slowly. I am hoping that by Monday I can start doing some of m... Read more

Very bad weekend

Monday, June 04, 2012      5 comments

I have been sick all weekend Sunday I started feeling better to the point that I was really hungry all day long. But I was so sick that everything I ate was not agreeing with me and made me even sicker. I hope that as I regain my ability to eat... Read more

some what a good day

Wednesday, May 23, 2012      1 comments

I had a sort of a good day. I have been doing a little movement today. I don't know if have been trying too much or what my back has been bothering me lately. Because of my back I have slacked off a bit. I am going to change somethings in th... Read more

Labs done

Friday, May 18, 2012      2 comments

Got blood drown today to recheck the thyroid levels and a few other things. Now just wait for the results to come back and in the mean time. The Baby Chicks have been kicked out of the house and into the chicken coop and so the large box is out... Read more

bad Week

Wednesday, May 16, 2012      2 comments

this has been a bad week. 1 of all we hosted a yard sale but I was up and moving but the bad part I had got just slightly sun burned. 2 one of my aunts passed a way and I have been trying to fugure out how I am going to get back east for the s... Read more

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