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    SHAWFAN   253,403
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Day 68 and a good Friday

Friday, December 19, 2014      3 comments

Started out on a good leg with a visit to the gym this morning. And even though I stayed on the treadmill, at least I did some movement to get my day started out right. I was also active as much as possible today. Made it to just under 11,00... Read more

Quote for the day

Friday, December 19, 2014      6 comments

Blessing for a great Friday.... Read more

Day 67

Thursday, December 18, 2014      7 comments

With Christmas being next week, we've been so busy trying to get so much done before we're off for the holidays. With Christmas cards to still send out, and a few presents still to get and wrap, it's been hard to concentrate on much else other ... Read more

Day 66

Wednesday, December 17, 2014      5 comments

Good morning everyone, I managed to get in 35 minutes of walking yesterday. That plus moving as much as possible. I think I managed to keep the streak going. Dinner was great last night. At $50.00 a plate, I would hope that it would be... Read more

Day 65?

Tuesday, December 16, 2014      4 comments

Hello everyone, Very busy day today, so this will be short. I had meant to get up early this morning and get to the gym before heading to work. That didn't happen. Guess I needed the sleep. This evening, after work, the fund company tha... Read more

Day 64

Monday, December 15, 2014      4 comments

Good morning everyone. Thank you for the kind support on the Beck program. I think I will take your advice and start officially after the first of the year, when things calm down. In the meantime, I will say NO to any and all goodies that com... Read more

Day 63 and still slow on Beck...

Sunday, December 14, 2014      6 comments

Had a great time with dh last night and this morning. It was hard coming home again after spending quality time together. We don't really get that too much with the grandchildren always demanding our time. The granddaughter is sick today, ... Read more

Day 62 and still Day 1 on Beck

Saturday, December 13, 2014      5 comments

Yes, I'm taking it slow. Slow is the only way to go on any diet so that you learn and the changes become permanent. I slept in this morning until about 8:10, when my daughter and I had planed last night that we would be up and moving to the... Read more

day 61 and Day 1 still on Beck

Friday, December 12, 2014      2 comments

Started today with a good walking workout of an hour, so I'm on track with the fitness streak. Will eat my usual low fat, low calorie foods that I brought from home. Will pick up some index cards this evening. I'll be set to continue on start... Read more

Day 60 on streak and Day 1 still on program

Thursday, December 11, 2014      4 comments

Just a quick blog tonight as I'm super exhausted and need sleep. This morning didn't go as planned. I fell asleep at my desk and didn't walk. Did go to the gym this evening though and managed just over an hour on the elliptical. Didn't do en... Read more

Day 59 and Day 1

Wednesday, December 10, 2014      5 comments

Good morning everyone. Today is Day 59 of Gaye's and my streak and Day 1 for the Beck Diet Solution program. I've made it to Chapter 5 of the book. All I need to do is get some index cards for my response cards. Already have a notebook. ... Read more

Day 58....maybe

Tuesday, December 09, 2014      5 comments

We'll see what today brings with it. I wasn't able to walk this morning, once I arrived at work because today is 2 of my co-worker's birthdays and we're celebrating those plus our office Christmas party as well and I had to clean up and prepare... Read more

Day 57 and a new week

Monday, December 08, 2014      3 comments

Good morning everyone. It's going to be a great week! It's already started with an hour long walk this morning! And will continue with as much movement as I can do over the course of the day. And we will go to the gym this evening and work ... Read more

Day 56 and a good day

Sunday, December 07, 2014      4 comments

Really quickly, we went to the gym this morning and I had a good workout on the elliptical for an hour and a half. Burned a lot of calories. I ate well today and didn't even think about junk food once. And I've started reading Beck Diet So... Read more

Day 55

Saturday, December 06, 2014      4 comments

Well, the short of it is that I got to spend almost the entire day with two of my grandkids. The long of it is, that we didn't really have a good day. I cleaned house...twice...while they kept making messes, then when everyone did finally come... Read more

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