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    SHAWFAN   341,701
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SHAWFAN's Blog Entry Summary View



Happily Thursdays over...

Thursday, February 11, 2016      9 comments

Hello friends, Thanks to all of you for your encouragement on yesterday's blog. Too bad I couldn't access them today while at work. Could have been very helpful to me. Yes, today wasn't a great day. Started out, because I wanted to d... Read more

Wednesdays entry

Wednesday, February 10, 2016      9 comments

Hello friends, Above are a couple of the photos t... Read more

Tough Tuesday...

Tuesday, February 09, 2016      11 comments

Hello friends, Posting early cause I'm not sure I'll get a chance this evening. Another busy day, however I slept in this morning and drove in to work myself because of it. I HAD planned on getting up with DH and getting to the gym, or at ... Read more

Monday's entry...

Monday, February 08, 2016      11 comments

Hello friends, Just a quick blog tonight as I'm beat. I did walk this morning. Only about 20 minutes though. Didn't do the body weight exercise that I'd planned. There was just too many things in the office that needed to be done before... Read more

A long and busy weekend...

Sunday, February 07, 2016      9 comments

We threw my granddaughter's 8th Birthday party at a skating rink Saturday. We all had a great time. Had a lot going on both before and after the p... Read more

Good Thursday...

Thursday, February 04, 2016      10 comments

Hello friends, Something must have clicked cause today was a good day all around. Other than the stress of work, that is. Today was great for nutrition. Had a fruit smoothie for breakfast, no mid morning snack, a spinach salad for l... Read more

Wednesdays Entry

Wednesday, February 03, 2016      11 comments

Hello friends, I need to be in bed very soon so this will probably be short...again. Today was a good day for movement. 45 minutes walking this morning. 21 minutes with Jamie McFaden video on leg work, also this morning. 31 minutes... Read more

Tuesday entry

Tuesday, February 02, 2016      10 comments

Hello friends, Not a bad day, even with the rain this morning. Elliptical workout before work totaling 35 minutes. Walking throughout the day, plus stair climbing. Didn't eat any chinese food that was ordered by office manager. Kept... Read more

Great start....kind of bad finish...

Monday, February 01, 2016      9 comments

Hello friends, I started out the day full blast with 48 minutes walking, then walking throughout the day. Had planned on going to the gym after work. That didn't happen because my tummy started acting up. Ran back and forth to the restr... Read more

Monday Mornings....

Monday, February 01, 2016      8 comments

Good morning and Happy February 1st! Don't let the photo fool you, IT WAS HARDER THIS MORNING!!! Read more

End of weekend....

Sunday, January 31, 2016      10 comments

Thank you to all for the positive comments and well wishes from yesterday. Will still tired, and this will be short because of it, today was a better day. Slept a bit better last night, since DH and I had the house to ourselves for a chang... Read more

Quick blog for Saturday

Saturday, January 30, 2016      13 comments

Sorry I've been missing in action the last couple of days. Been really tired through out each day. Haven't had much energy to do anything. Read too much and it puts me to sleep. Get on the computer for too long and that puts me to sleep also... Read more

Great Fitness Tuesday

Tuesday, January 26, 2016      12 comments

Short blog: 35 minutes elliptical this morning 30 minutes Jessica Smith Walking Workout this evening Climbing 5 sets of stairs today Plus Daily Walking Total steps: 13,156 Excellent food today Read more

Better day Monday...

Monday, January 25, 2016      13 comments

Hello friends, First of all, thank you all for the well wishes and comments on my blog yesterday. Still a little down today and tired yet. That's going to happen when you catch a bug. Have to get through it the best way possible. Will b... Read more

Weekend Wrapup

Sunday, January 24, 2016      12 comments

Hello friends, Not too much to tell about the weekend, other than being sick. I slept a lot this weekend, and evidently needed it. Didn't get much in exercise done, until today. Even that wasn't as much as I'd hoped to do. Kinda wa... Read more


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