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    SHAWFAN   314,425
300,000-349,999 SparkPoints
SHAWFAN's Blog Entry Summary View

Sunday night already :(

Sunday, October 04, 2015      5 comments

This weekend wasn't a great weekend activity wise. Or more today wasn't. Did a lot of walking yesterday with shopping and things and an elliptical workout in the morning. Other than that, not much of anything else, other than playing with the... Read more

Finally Friday

Friday, October 02, 2015      7 comments

Hello everyone. I'm so relieved that this work week is over. Talk about exhausted. Too busy at work to even think straight half the time. As for activity, almost nil today. I did climb stairs as often as I could. According to my fitbit I climbe... Read more

Wednesday and a better least more active

Wednesday, September 30, 2015      5 comments

Hello everyone, Was able to take some time for myself this morning with a nice energizing walk to start the day. That lasted all of 45 minutes to an hour. I'm not exactly sure since I wasn't timing it. The Spark tracker hasn't been keepi... Read more

And back to the drawing board....

Tuesday, September 29, 2015      6 comments

Hello everyone, Sorry I've been missing in action....again. Been so busy at work every morning, trying to get paperwork off my desk and planning a business trip for the second week in November, that I just haven't had much of a chance to c... Read more

Sunday night....

Sunday, September 27, 2015      6 comments

Hello everyone, Sorry I've been missing in action the last couple of days. Haven't been able to use my computer much cause we haven't been home. And we've about run out of data on our phones for this month. So, suffice it to say, I haven't ... Read more

Today's my Friday...

Thursday, September 24, 2015      7 comments

Hello everyone, Another quick blog as I'm exhausted. I got in a 45 minute walk this morning with more steps throughout the day. Always remembering to keep my belly in and walk quicker than usual. Got home a little late this aftern... Read more

Another good day...

Wednesday, September 23, 2015      7 comments

Hello everyone, Today wasn't too bad, although busy. Didn't get what I wanted to started, but there's always tomorrow. It was a good day for activity also. I walked this morning for 30 minutes then this evening at the gym, I had an in... Read more

Wednesday morning Quote

Wednesday, September 23, 2015      4 comments

Good morning everyone. Remember, the day can be great if you let it. Read more

Tuesday was good

Tuesday, September 22, 2015      6 comments

Hello everyone. Just a quick blog as it's getting late, again, and I haven't been sleeping well again. Didn't walk this morning as bills had to be paid so what activity I did do was strictly done when I could. After work, I'll ad... Read more

Monday's workout...Woohoo!!

Monday, September 21, 2015      7 comments

Hello everyone! Today was a good day for workouts! I had my morning walk of 45 minutes. Plus 2 sets of modified plank at 2 minutes a piece. After work, we made it to the gym without problems. There I had thought about getting on t... Read more

Monday Morning Blessings...

Monday, September 21, 2015      6 comments

Good morning everyone. It's going to be a better week, cause I'm going to make it better! Let's keep a positive attitude every day, as it says ... Read more

Sunday night and not a great day

Sunday, September 20, 2015      5 comments

Short blog tonight as it's getting late and I haven't been sleeping well the last couple of nights. Tonight probably wont's be any different. My grandson ended up in the ER this morning because his 7 year old sister decided to throw a knife a... Read more

Beautiful Saturday....

Sunday, September 20, 2015      9 comments

My son and daughter in law sent this newest photo of my newest granddaughter, Kendall Mae, today. Seems she sleeps a lot. Read more

Great workout today! So glad tomorrow is Friday!

Thursday, September 17, 2015      3 comments

Hello everyone! Thank you for your kind responses to yesterdays blog. Today was better than yesterday in mood and attitude. Yesterday I was overly stressed about having a chat with my managers. And I wasn't in a particularly great m... Read more

Busy day but did well at the gym

Wednesday, September 16, 2015      7 comments

Hi everyone, It's late and I should be sleeping. Wanted to post that today's workout was great! Got in 20 minutes waking this morning and then over 65 minutes on the elliptical this evening. Didn't think I'd be able to go that long. :) Got over ... Read more

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