Advertisement -- Learn more about ads on this site.


    SHAWFAN   249,176
SparkPoints
200,000-249,999 SparkPoints
 
 
SHAWFAN's Blog Entry Summary View



Day 45

Wednesday, November 26, 2014      2 comments

We're at Day 45, Gaye and Ginie! emoticon Went to my physical therapist for my shoulder yesterday, which is fe... Read more

Day 44 and I made it

Tuesday, November 25, 2014      4 comments

Just a quick blog as the day got away from me. I walked for 30 minutes this morning. .. about all I could handle. Then it was getting some resistance work in before work started. Had physical therapy for my shoulder, which is feeling better. S... Read more

Day 43 and keeping going

Monday, November 24, 2014      4 comments

I guess I've been feeling sorry for myself for the past week or so, since my fall. Well, that's coming to an end. I've been used to doing cardio for so long, and not doing much in the way of resistance training, until I hired a personal traine... Read more

Day 42

Sunday, November 23, 2014      5 comments

Thanks everyone, and Happy Sunday evening! Since my fall last Sunday, I've found that I've had to change my workouts to accommodate my painful knee. The bruise on it is quite large and tender, so my personal trainer told me to stop walking an... Read more

Day 41 it is

Saturday, November 22, 2014      8 comments

Happy Saturday! And Day 41 for us, Gaye and Ginie! A very busy day had me going today, with a lot of walking, then the elliptical this afternoon for 30 minutes. I'm done for the day. Exhausted. We're doing so well, ladies! I'll try to ... Read more

Day 40

Friday, November 21, 2014      6 comments

Hello everyone. It's been quite a day, and I did make it to an hour's walk this morning and ate well also today. I'm at 10,152 steps for today, which is good. We'll see what I can do tomorrow, even though I won't be able to go to the gym earl... Read more

Day 39 then...

Thursday, November 20, 2014      7 comments

It's been a long day so this will be short tonight. I took an hour long walk this morning and was pretty active all day, so I consider this day a success. I made it to almost 11,000 steps. Looking forward to doing it again all over tomorro... Read more

Day 37?

Wednesday, November 19, 2014      7 comments

Thank you all for your support on my blog yesterday for my continuing on with our streak. I did continue on today by walking for 30 minutes this morning. In all, today, I moved for almost an hour. Took nearly 8000 steps total for the day. ... Read more

Day 35....

Tuesday, November 18, 2014      6 comments

It was suggested to me that the streak go on, since the fall wasn't something I could have controled. I didn't stop intentionally, and in fact, have continued on, in a small way, except for one day. So, I'm going to continue on and today wo... Read more

Quote for the Day

Tuesday, November 18, 2014      5 comments

Thank you all for your kind comments on my fall and beginning of a new streak. Today will be day one once I get home and can get my resistance bands out and my training... Read more

Having to start over....

Monday, November 17, 2014      5 comments

Unfortunately, I didn't make it to Day 35 of my streak. Not through my own fault, I had an accident yesterday and fell. I didn't break anything, thank goodness, but skinned my knee and leg good, and boy does it hurt. I ended up just going hom... Read more

Day 34 and a good day

Saturday, November 15, 2014      6 comments

I'm sure everyone has days that they just can't get anywhere near a computer, for whatever reason. Today that was my day. I had some chances, yes, but my family beckoned me to stay with them so I did. I didn't, however, break my streak. Read more

Day 33

Friday, November 14, 2014      6 comments

Almost didn't make it today. It's been a stress filled day. I was almost late for work this morning and had a lot of work to do before leaving for a birthday luncheon at 11:30. Then I came home only to leave after changing to get groceries an... Read more

Day 32.....

Thursday, November 13, 2014      6 comments

Another good start with a 50 minute walk this morning. Couldn't quite do chair squats this morning after my trainer worked my legs last evening. Oh boy, did she work them hard! Could barely feel like walking today! But I did, and I'm feeling... Read more

Day 31 and another good start!

Wednesday, November 12, 2014      7 comments

I walked for 50 minutes this morning, plus did 3 sets of 10 chair squats! emoticon A good start to another busy ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page