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    SHAWFAN   364,120
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SHAWFAN's Blog Entry Summary View

Quote for today...

Monday, May 02, 2016      12 comments

Good morning friends, This quote "spoke to me" this morning as we are all taking steps towards our goals. Sometimes we are "Tip Toeing" thr... Read more

Sunday entry...

Sunday, May 01, 2016      5 comments

Hello friends, Quick entry as it's getting late. Tiring day today. But I'm feeling better than I did Thursday and Friday. Got a good full body workout in today. About 1 hour and 45 minutes worth. Including a lot of core work. Some leg... Read more

After a OBGYN Visit this week...

Saturday, April 30, 2016      7 comments

Hello my friends, Ever since my body began menopause, I've been looking into "over the counter" remedies, instead of going for hormone replacement therapy because of all the hype about how it's not good for you, "IE" increased chance of bre... Read more

Monday entry...

Monday, April 25, 2016      8 comments

Hello friends, Not too much that I can think to tell about, other than we had a pretty good weekend. Not a lot of exercise got done, but I did watch my calorie intake. Only went out to eat once and tried very hard to not over do. I did ha... Read more

Friday entry...

Friday, April 22, 2016      7 comments

Hello friends, So sorry I haven't been as active as I should be. Tax season may be over, but our job is still quite busy and hectic. Don't know how many calls I've taken in the last day from folks who STILL want to try to contribute to thei... Read more

Monday's entry...

Monday, April 18, 2016      9 comments

Hello friends, This blog is supposed to be about my exercise routine and what I think I should do to change it up some, adding variety to help me, if not lose weight, then to lose inches. Thinking about it, I know I do a lot of cardi... Read more

Getting to know each other...

Saturday, April 16, 2016      8 comments

Thank you to one friend who shared parts of her life. Just posting an A-Z get to know you quiz to let you know a little bit about myself A - Age - 55 B - Book I'm reading right now - Joanna Lindsey - Tender Rebel C - Cake or co... Read more

Friday evening...

Friday, April 15, 2016      7 comments

Hello friends, Quick blog to say that today was good for walking. My main exercise for today. Interval walking this morning for 75 minutes. Then at lunch I went out and walked around the park across the street twice. Hit 10,000 steps be... Read more

Tax Day...

Friday, April 15, 2016      9 comments

That's about how I feel today. More towards those that haven't gotten their taxes done...yet. Mine were done back in February. Good mornin... Read more

Tuesday's entry

Tuesday, April 12, 2016      9 comments

Hello friends, Busy at work, of course, with tax time upon us. I am getting what exercise I can in however. Made it to 10,795 steps today. Yesterday was over 11,000 steps. At least I can get my steps in. Hoping to get to the gym tom... Read more

Sunday blog entry for the weekend

Sunday, April 10, 2016      7 comments

Hello friends, This weekend was a great weekend, spent with DH and 9 year old grandson. DD and 8 year old granddaughter went to DD's boyfriend's house for the weekend. Not taking grandson as he has been having issues at school and home. ... Read more it still Thursday?!...evening.

Thursday, April 07, 2016      9 comments

Hello friends, Well, I didn't make it to the gym...again. Not my fault. DH decided he was going to go shopping before I got home from work. Found that Home Depot has a big sale and decided he was going to buy, buy, buy. Wouldn't b... Read more

Thursday....could be a better week with effort

Thursday, April 07, 2016      8 comments

Definitely something to remember every day. This week hasn't been the best week so far this year. First feeling sick with allergy season in fu... Read more

Tuesdays entry...

Tuesday, April 05, 2016      6 comments

Thanks to everyone for their kind comments on my blog yesterday. I'm feeling a little better. All it's going to take is keep up with the allergy medicine to get through each day. Today started out pretty well, with 35 minutes on the ellipt... Read more


Monday, April 04, 2016      9 comments

Hello friends, This will be quick as it's late. I haven't been feeling the best over the last few days, so I've been staying away from the computer, except at work. Really just tracking and keeping up with friends. Read more

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