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SHAWFAN
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SHAWFAN's Blogs

And Thursday's done...
Thursday, September 29, 2016      6 comments

Hello everyone, Quick entry... 30 minutes walking this morning. 30 minutes walking at lunch. 25 minute on elliptical this evening. 30 minutes house cleaning looking for melatonin. Stayed away from the junk, for the most part today... Read more
Wednesday's entry...
Wednesday, September 28, 2016      8 comments

Hello friends, Today was a hard day, food wise. It was my manager's birthday and there was a lot of food brought in. I'm not going to say that I was able to keep out of all of it. I had a small piece of breakfast pizza this morning...after ... Read more
Tuesday entry...
Tuesday, September 27, 2016      7 comments

Hello friends, Not as good an entry as yesterday, but I'm keeping at it as much as I can. Today's efforts: 30 minutes on the elliptical 2 sets of 20 pushups. 2 sets of 20 leg lifts 2 sets of squats. Better than nothing, I guess.... Read more
Good Monday
Monday, September 26, 2016      6 comments

Hello friends, Thank you for the comments on yesterday's blog. i'm feeling OK today, although I did stay home from work. Woke with a good headache though. Seems like I've been doing that quite a bit over the last week. Probably allergies ac... Read more
Sunday's entry...
Sunday, September 25, 2016      7 comments

Hello friends, To tell the truth, I didn't sleep well last night so I kind of walked around in a daze all day. Took several cat naps, when I could, but I was also stuck baby sitting my granddaughter. She wasn't too bad for me. She's down si... Read more
How's this for a Saturday....
Saturday, September 24, 2016      6 comments

Hello friends, Today was a long, hot, humid day. The weather is changing, beginning over night tonight, with rain moving in. Tomorrow is supposed to be rainy also. Very active day today. Yesterday, I started a body weight exercise streak ... Read more
Wednesday's entry....Aaaacccckkkk!!!
Wednesday, September 21, 2016      2 comments

Hello friends, Still trying to get the hang of the tracker in the BLC32. That's why the frustration tonight. Too little time to go through all of the days through the week just to enter everything that's needed. Can't seem to get it done on... Read more
Wednesday's entry....Aaaacccckkkk!!!
Wednesday, September 21, 2016      5 comments

Hello friends, Still trying to get the hang of the tracker in the BLC32. That's why the frustration tonight. Too little time to go through all of the days through the week just to enter everything that's needed. Can't seem to get it done on... Read more
Tuesday's entry
Tuesday, September 20, 2016      6 comments

Hello friends, Another quick entry, if I can just type well enough to get it done. Did too much typing today at work. Fingers need a rest. Walk workout, as usual, this morning of about 45 minutes. Stair climbing as much as I could get ... Read more
Monday's entry...
Monday, September 19, 2016      5 comments

Hello friends, Quick entry tonight. A good walk this morning of about 40 minutes. Some stair climbing when I was able to get away from my desk. No gym as I had to watch my granddaughter this evening. She's a handful. Step count" 7,150. ... Read more
Sunday rest day...
Sunday, September 18, 2016      7 comments

Hello friends, Don't let the title fool you. There was some work done today. Mostly house cleaning. Step count isn't the greatest today but, again, today was mostly a day of rest. Our town had a festival this weekend. Traffic, bo... Read more
Saturday entry...
Saturday, September 17, 2016      7 comments

Hello friends, Quick entry as it's getting late....again. Over 12,500 steps today. Started with an hour on elliptical this morning. Ended with a good hour walk of more than a mile with grandkids down to the town festival and back home. ... Read more
Tuesday night's entry..
Tuesday, September 13, 2016      6 comments

Hello friends, Just a quick entry tonight. Not a bad day exercise wise, although I didn't get walking in this morning, nor a core workout as I'd planned. Today was a birthday day for a co-worker. So there was too much food there. Had a ... Read more
Realization....
Tuesday, September 13, 2016      5 comments

Good morning friends. Will try to post again later. Have a wonderful Tuesday! ... Read more
Monday's entry...
Monday, September 12, 2016      4 comments

Hello friends, Short post tonight, since it's getting late. Walked for 40 minutes this morning. Elliptical this evening for 25 minutes. I'm almost to 10,000 steps. I'll get there before I go to bed, I'm sure. Watching the granddaughter th... Read more

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