SHAWFAN
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SHAWFAN's Blogs

Trying. Not so easy...
Thursday, July 13, 2017      11 comments

Still really busy. Still trying to take care of myself in as many ways possible. Eating more salads for lunch. Watching sugar intake. Easier since they've added sugar tracking now. Not really eating quite as much fruit as I had been. Not su... Read more
Saturday catch up
Saturday, July 08, 2017      11 comments

I was reading a blog shared by BROOKLYN-BORN, by SWEDE-SU from Thursday. Thought I'd share what my reply was to her blog. Very insightful and something I need to start researching sometime very soon if I want to be ready. Sharing her blog he... Read more
Because of SparkCoach...
Wednesday, June 28, 2017      10 comments

Hello everyone, I'm taking the advice from SparkCoach this morning and blogging about my progress, or lack there of. Not gaining, not losing. Exercise is on and off this past week. Last week was better. Eating is pretty well. Not "ch... Read more
Back for now......
Sunday, June 18, 2017      12 comments

Hey friends, Been loitering and tracking on Sparks for the past few weeks, trying to catch up with everything from work and home. No guarantees that I'll be around much yet, but wanted to let you all know that I've been keeping as acti... Read more
End of the road....for now.
Sunday, May 21, 2017      13 comments

Hello everyone, Sorry I've been so quiet lately. As usual, work and home life have been very hectic. Still studying on top of it all. Still not getting anywhere with that either. I really want to take this test very soon. Just don't se... Read more
Another busy day....with travel
Friday, May 05, 2017      11 comments

Hello everyone. Whirlwind day today. Left KC for Colorado Springs, CO at 11:00 am, had meetings while there, then flew back to Kansas City this afternoon. We almost ended up staying there overnight as the plane had some issues at first. Thank go... Read more
Busy and not happy with my efforts....
Thursday, May 04, 2017      10 comments

Was a very busy day today. Don't have many that AREN'T very busy for the last few months. emoticon I did tak... Read more
What am I thankful for today.....
Tuesday, April 18, 2017      17 comments

1. I woke up when there are many that didn't. 2. I went to work when there are many who don't have a job. 3. I had plenty to eat today when there are many who don't have anything. 4. I have a roof over my head and a warm bed to sleep in wh... Read more
Last working day of the week....
Thursday, April 13, 2017      12 comments

Good afternoon everyone, A quick blog since it's just after lunch. And the last working day of the week. I've been "lurking" with Sparks since I've not had the time to do much else. Trying to keep up with everyone that I can and such, b... Read more
Weight No More: 40 Things About Me
Thursday, March 30, 2017      7 comments

Borrowed from MISSDORKNESS, ONEKIDSMOM, POLSKARENIA, ADAKARA, NEWCAZ, CTYONIT et. al.: Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? No 2. Have you ever smoked cigarett... Read more
Sunday evening check in.
Sunday, March 19, 2017      7 comments

Hi friends, Just a quick check in this evening, since I've more or less been lurking on Sparks lately. And no, studying is still not going well. I'm afraid that one or another of the medications I have to take could be what's causing the dif... Read more
Something to remember
Tuesday, March 07, 2017      13 comments

... Read more
Bad day but I'm here....
Friday, March 03, 2017      11 comments

Hello friends, Not to be a downer, but I haven't been taking very good care of myself over the last couple of months because of the stresses over having to take this test. Went to the doctor this morning and my blood pressure was sky hig... Read more
Back....for the moment...
Monday, February 20, 2017      13 comments

Hello everyone, It's been a bit. I've been "trying" to catch up on my studying for the test I need to take for work. It's been slow and tedious. And I've only got until March 8th to take it to be compliant. "Sigh" My fault. Totally. ... Read more
Wednesday already....where has the time flown?
Wednesday, February 08, 2017      10 comments

Hello everyone, These past few weeks have not been great for me. I'm at the point where I'm about to give up. In fact, whenever there's ANYTHING to eat that shouldn't be there, I'm in it. It's stress eating. I understand that. Tryin... Read more

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