SHAWFAN
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SHAWFAN's Blogs

Sunday evening check in.
Sunday, March 19, 2017      7 comments

Hi friends, Just a quick check in this evening, since I've more or less been lurking on Sparks lately. And no, studying is still not going well. I'm afraid that one or another of the medications I have to take could be what's causing the dif... Read more
Something to remember
Tuesday, March 07, 2017      12 comments

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Bad day but I'm here....
Friday, March 03, 2017      11 comments

Hello friends, Not to be a downer, but I haven't been taking very good care of myself over the last couple of months because of the stresses over having to take this test. Went to the doctor this morning and my blood pressure was sky hig... Read more
Back....for the moment...
Monday, February 20, 2017      13 comments

Hello everyone, It's been a bit. I've been "trying" to catch up on my studying for the test I need to take for work. It's been slow and tedious. And I've only got until March 8th to take it to be compliant. "Sigh" My fault. Totally. ... Read more
Wednesday already....where has the time flown?
Wednesday, February 08, 2017      10 comments

Hello everyone, These past few weeks have not been great for me. I'm at the point where I'm about to give up. In fact, whenever there's ANYTHING to eat that shouldn't be there, I'm in it. It's stress eating. I understand that. Tryin... Read more
Beginning of a another new week...
Sunday, February 05, 2017      4 comments

Hello everyone, Certainly a busy weekend. Not in the way it should have been though. Saturday went well. The 3 hour drive to the visitation, was good other than being very windy and cold. We were one of the firsts there, so we made it t... Read more
Friday night...
Friday, February 03, 2017      7 comments

Hello friends, This weekend is not going to go as I'd hoped. That's usually the case when working toward a goal. The CEO and owner of our company passed away on Tuesday. The day before, he was admitted to hospice, his doctor saying... Read more
Tuesday's entry...
Tuesday, January 31, 2017      3 comments

Again, really quick: 50 minute walk this morning. emoticon 10 minute walk at lunch. ... Read more
Monday's entry....
Monday, January 30, 2017      6 comments

Really quick: 50 minute walk this morning. 35 minute ST this evening. BUNCH of walking and stair climbing in between. (I'm training a new girl) Step total: 12,256 for today! ... Read more
Sunday evening and the beginning of the new week...
Sunday, January 29, 2017      6 comments

Hello everyone. Finally feeling better. Thank goodness. Hoping that it doesn't come back, but I've been hearing a lot of people say that this crud is very contagious and people are likely to get it a second time. I sincerely hope now. Than... Read more
Friday and still sick...
Friday, January 27, 2017      10 comments

Thanks to everyone for your comments from yesterday. Yes, BTDT is about right. Guess I'm feeling sorry for myself.....AGAIN....first, for being sick again, and second, for not feeling like doing anything about it. Think it comes from li... Read more
Thursday..
Thursday, January 26, 2017      7 comments

Hello friends, I wanted to share with you AMYJOS1967's blog that was really an eye opener for me. And my response to her blog below. http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=6305566 My respo... Read more
Sunday. Much better action today.
Sunday, January 22, 2017      7 comments

Hello everyone, Today was much better than yesterday. Although I'm hurting now. DH and I met up with a former model of his this morning. She and I went to a 45 minute Zumba class. Then we went to her gym for 30 minute weights and 30 min... Read more
TGIF Everyone!!
Friday, January 20, 2017      11 comments

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No progress on weigh in today....as expected.
Wednesday, January 18, 2017      8 comments

Hello friends, BLC weigh in was today. I didn't want to look at the scale.....and figured what it would show me would not be good. And it wasn't. As the saying goes, "don't cry over spilled milk." Tomorrow's a new day. I didn't w... Read more

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