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    SHAWFAN   340,094
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SHAWFAN's Blog Entry Summary View



Good Thursday...

Thursday, February 04, 2016      10 comments

Hello friends, Something must have clicked cause today was a good day all around. Other than the stress of work, that is. Today was great for nutrition. Had a fruit smoothie for breakfast, no mid morning snack, a spinach salad for l... Read more

Wednesdays Entry

Wednesday, February 03, 2016      11 comments

Hello friends, I need to be in bed very soon so this will probably be short...again. Today was a good day for movement. 45 minutes walking this morning. 21 minutes with Jamie McFaden video on leg work, also this morning. 31 minutes... Read more

Tuesday entry

Tuesday, February 02, 2016      10 comments

Hello friends, Not a bad day, even with the rain this morning. Elliptical workout before work totaling 35 minutes. Walking throughout the day, plus stair climbing. Didn't eat any chinese food that was ordered by office manager. Kept... Read more

Great start....kind of bad finish...

Monday, February 01, 2016      9 comments

Hello friends, I started out the day full blast with 48 minutes walking, then walking throughout the day. Had planned on going to the gym after work. That didn't happen because my tummy started acting up. Ran back and forth to the restr... Read more

Monday Mornings....

Monday, February 01, 2016      8 comments

Good morning and Happy February 1st! Don't let the photo fool you, IT WAS HARDER THIS MORNING!!! Read more

End of weekend....

Sunday, January 31, 2016      10 comments

Thank you to all for the positive comments and well wishes from yesterday. Will still tired, and this will be short because of it, today was a better day. Slept a bit better last night, since DH and I had the house to ourselves for a chang... Read more

Quick blog for Saturday

Saturday, January 30, 2016      13 comments

Sorry I've been missing in action the last couple of days. Been really tired through out each day. Haven't had much energy to do anything. Read too much and it puts me to sleep. Get on the computer for too long and that puts me to sleep also... Read more

Great Fitness Tuesday

Tuesday, January 26, 2016      12 comments

Short blog: 35 minutes elliptical this morning 30 minutes Jessica Smith Walking Workout this evening Climbing 5 sets of stairs today Plus Daily Walking Total steps: 13,156 Excellent food today Read more

Better day Monday...

Monday, January 25, 2016      13 comments

Hello friends, First of all, thank you all for the well wishes and comments on my blog yesterday. Still a little down today and tired yet. That's going to happen when you catch a bug. Have to get through it the best way possible. Will b... Read more

Weekend Wrapup

Sunday, January 24, 2016      12 comments

Hello friends, Not too much to tell about the weekend, other than being sick. I slept a lot this weekend, and evidently needed it. Didn't get much in exercise done, until today. Even that wasn't as much as I'd hoped to do. Kinda wa... Read more

Wednesday and Day 1 of the BLC30

Wednesday, January 20, 2016      13 comments

Hello friends, I will give myself credit for getting in over 13,500 steps in today! emoticon A lot of walki... Read more

Tuesday entry...

Tuesday, January 19, 2016      9 comments

Hello friends, First, thank you all for your concern over my worries about my daughter and grandchildren last night. They came home not too long after I posted my blog. It was too late for me to hop back online to update though. But than... Read more

Better Monday

Monday, January 18, 2016      11 comments

Hello friends, Today was definitely a better day. This weekend just wasn't that great for me. Why do weekends have to be so hard? Because you get off your schedule that has been a whole week, Monday thru Friday, and weekends tend to b... Read more

Not such a great Saturday....But...

Saturday, January 16, 2016      13 comments

Hello Friends, It's FREEZING here!! I went out ONCE today, to get some coffee this morning, and have not gone out since. Too cold!! Spent the day doing laundry and house cleaning, for the most part. Didn't have too much motivation to ge... Read more

Never Quit Pledge - Pass it on

Friday, January 15, 2016      6 comments

Please respond that you want your name added to the bottom of the list. Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I ... Read more


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