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    SHAWFAN   304,780
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SHAWFAN's Blog Entry Summary View



Day 230? 231?

Wednesday, September 02, 2015      6 comments

Hey Sparkfriends! Had a pretty good day today, considering! Changed up my workouts to Jessica Smith tv in the mornings, plus a 7 minute HIIT workout. Let's see what we can do with this! Came home and thought I was going to need to ... Read more

1 picture...finally...

Tuesday, September 01, 2015      7 comments

I'll try to post a few more tomorrow or soon. This is my son, Adam, Crystal and myself with Kendall Mae, taken yesterday. Promise, I'll get... Read more

Day 230

Monday, August 31, 2015      4 comments

Hey everyone, A quick blog to say hello and to let you know that my family is leaving back to Kentucky early tomorrow morning and I'm heading back to work tomorrow as well. So after the last 4 days of sporadic exercise, I'll be back to regula... Read more

Day 227 and 228...

Sunday, August 30, 2015      4 comments

We did a lot of walking today. Well, maybe more me and the kids than anyone else. In all I got over 7,156 steps in today. Not so hot yesterday, but we still have company, so that's going to happen. I did get an elliptical workout in yesterd... Read more

Days 224, 225 and 226...I think...And Beck...

Friday, August 28, 2015      6 comments

Sorry I've been missing in action the last few days. We've been preparing for our son's, daughter in law's and granddaughter's visit. They made it here late last night, safely, thank goodness, and we've spent all day together today. Well, mys... Read more

Day 223 and Beck...

Tuesday, August 25, 2015      11 comments

Hello all, Another short blog as we were up really early this morning with an antsy granddaughter who wouldn't sleep. Funny thing is, she fell asleep before dinner and will now sleep all night, probably waking very early....again. "sigh" Ca... Read more

Day 122

Monday, August 24, 2015      5 comments

Hey everyone, I am beat. Was up until 10:15 last night and woke up at 6:00 this morning. Had a quick workout on abs before my doctor appointment at 8:30 so I didn't get a cardio workout in until this evening and then it was only about 35 min... Read more

Days 220 and 221....I think...

Sunday, August 23, 2015      5 comments

A quick blog tonight as it's very late. This weekend has just flown by. So much still needs doing to get ready to start this 21 Day Fix, but I'll have to try to work on that tomorrow after work. I've been relatively active this weekend, w... Read more

Day 219? Or is it? I'm so lost...

Friday, August 21, 2015      5 comments

Maybe it's the lack of good sleep that has me confused. I give up. Gabi's keeping good track of these days. At least one of us has been. lol Had a pretty good day today. Did my walking this morning, instead of the video workout I had ... Read more

Days 217 and 218

Thursday, August 20, 2015      6 comments

A really quick blog as I didn't want to miss another night without. Yesterday was a pretty good day. I did get a small walk in, even with my computer issues. Then after work I did a good elliptical workout of about 50 minutes. Toda... Read more

Day 216

Tuesday, August 18, 2015      5 comments

Thank you, everyone, for your up beat comments on yesterdays blog. Yes, I am still pretty tired, and yes, this will most likely be short. Did walk this morning for 45 minutes. After work came home and got in an elliptical workout of about... Read more

Day 215

Monday, August 17, 2015      4 comments

And a short blog tonight. I got in about a 30 minute walk today, plus some stair climbing, which I had to track separately. Step total not so great. I'm not worried about it so much right now. Will be starting a new challenge towards... Read more

Day 214...

Sunday, August 16, 2015      3 comments

....and can you tell I've been so tired I can't even keep track of the day that we're on?! Oh boy! Now I feel like an idiot! So sorry Gaye and Gabi! I believe today is actually day 214. Gabi keeps better track than I do. Read more

Day 112 and 113

Saturday, August 15, 2015      7 comments

This one really speaks to me of my struggles lately. This is one for my vision board, which WILL be finished, finally tomorrow. No matter what. ... Read more

Day 211 part 2

Thursday, August 13, 2015      3 comments

Well, just another short post. It was a busy day at work today and I was having a lot of trouble with my computer. Wouldn't you know it, the IT guy left for his daughter, who, hopefully gave birth to a healthy baby today. I'll find out tom... Read more


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