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    SHAUNH20   17,016
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Grocery tips and Food ideas

Tuesday, May 11, 2010      5 comments

Here's some random thoughts on shopping and food: Fruits & Vegetables of course, don't get iceberg lettuce though when possible get fresh spinach (for salads) or other types of lettuce when possible (red leaf is good) as iceberg has no nutr... Read more

How To: Get out of that Rut!!

Wednesday, March 31, 2010      2 comments

I had a friend who recently emailed me that he was reading my emails about losing weight and getting fit each day and it was inspiring him to learn of my progress but depressing him that he was unable to get his program started and start making ... Read more

Finally off Blood Pressure Medication!!!

Tuesday, June 16, 2009      2 comments

UPDATE - Week 14 of the weight loss quest is in full swing and things are going great! I saw the doctor today and Iím off blood pressure medicine completelyÖ.finally!!!!! I ran out of meds 2 weeks ago so I bought a machine to take my BP to mon... Read more

New Picture Up!

Tuesday, June 10, 2008      2 comments

Hey all, check out my new picture on the front page, it's my picture from last week's Virginia Republican Convention. I'm still staying steady at 255 or so, haven't been losing anymore weight but i'm still exercising 5 times a week and sticking... Read more

The cycle continues

Sunday, April 13, 2008      0 comments

Every weekend I die and every following day I am reborn. It is only through this dark cycle I am able to maintain the illusion of all humanity within my affected realm. Through spending time in my dark crypt and feeling the need to relive the ... Read more

Like a phoenix......STILL I RISE..

Tuesday, January 01, 2008      5 comments

See the picture above? Dated September 2006. Notice my nearly double chin, my wide face, my pig-like, Boss Hogg'ish jowls hanging down? What you CANNOT see in this picture is what i'm thinking. I'm thinking how badly i really don't want photo... Read more

First timer's guide to an Ohio State Buckeye game

Thursday, October 04, 2007      2 comments

I wrote this for our Alumni newsletter and thought I would share here: A FIRST TIMERíS GUIDE TO GOING TO A BUCKEYES GAME By Shaun Hough I know that some of you who are Ohio State Buckeye fans have never been able to attend a home ... Read more

150th CONSECUTIVE WORKOUT - REDEMPTION!

Friday, September 14, 2007      2 comments

Redemption. re∑demp∑tion 1. an act of redeeming or the state of being redeemed. 2. deliverance; rescue. 3. Theology. deliverance from sin; salvation. 4. atonement for guilt. See #4. Guilt has been creeping into the program for ... Read more

An ode to Floydian the magical

Saturday, August 04, 2007      2 comments

It's taken awhile for me to write this blog. I guess I didn't think that his death would affect me this much. i guess no one ever really thinks that a death will because we try not to think about something so terrible happening.. isn't that t... Read more

A Haunting?

Thursday, July 26, 2007      6 comments

First of all i'd just like to start by saying I have been following the program, i've not "fallen off the wagon' or anything. I've still been tracking my food and my exercises. I've still continued to workout, although I've cut down the workou... Read more

100th consecutive workout! Oh yeah, and i'm Superman!!!!

Friday, July 06, 2007      4 comments

Well I finally made it, I just completed my 100th consecutive workout. That is 20 straight weeks in a row without missing a workout. It wasn't easy as there were a couple of times that I was sick but I didn't want to break "the streak" which i... Read more

What NOT to do during a zombie outbreak

Friday, July 06, 2007      2 comments

If youíre like me you 've probably been spending a lot of time lately wondering not if the zombies will attack but when will they attack? And if you are wondering, then youíve probably done your fair share of surfing the net reading about thing... Read more

Thank goodness for exercise and President Bush!

Tuesday, July 03, 2007      3 comments

Well today was a crazy day. We usually get out of work a bit early on holidays but not today so I wasn't able to go see Live Free or Die Hard like originally planned. I left work about 5:15 and went and got a haircut but before going there I h... Read more

By the glow of the tv, in the darkness..

Sunday, July 01, 2007      3 comments

You ever notice how some people like the light and some people like the darkness? No i'm not referring to some symbolism for good and evil. I'm being quite literal here. Some people like all their windows open and for the sunshine to cascade ... Read more

A reflective Friday evening

Saturday, June 30, 2007      1 comments

Well after a long week of work and doing the same thing pretty much every day, ala Groundhog day, there was finally Friday and it was enjoyable albeit too brief. After getting home and working out with weights, which is all I did as I just usua... Read more


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