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    SHAROND52   26,522
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The Firm System

Saturday, April 17, 2010      2 comments

Yesterday I treated myself to a set of hand held weights with4 cardio dvd workouts. This morning I did 10 minutes of the first dvd. I marched in place while they did lunges and squats. I have to avoid both of those exercises due to bad kneew,... Read more

I bought a set of weights with my birthday money

Friday, April 16, 2010      2 comments

I had received a gift card for a birthday gift and I treated myself to a really nice set of hand weights. I have been looking at weights for awhile and since I had a coupon for Books A Million for $5 off and my 10% card I got a modular set of w... Read more

This is going to be a great day

Tuesday, April 13, 2010      5 comments

Hubby turns 58 today and for the net few days until Friday I can tease him about my being married to an older man. On Friday I turn 58, so the teasing ends Yesterday our new family member arrived. Kiwi is a tiny parrotlet that fits in the... Read more

More on Eating Like a Bird

Monday, April 12, 2010      1 comments

This morning we are picking up a book on cooking for pet birds. I plan on trying at least one of these healthy recipes once or twice a week. they tend to be very healthy recipes using whole grains, low sugar,peanut butter. And no I will not b... Read more

Wonderful Day

Saturday, April 10, 2010      3 comments

Since hubby and I have birthdays only 3 days apart we try and go out for a nice dinner. Today we drove over to the Outer Banks of NC. We went to our favorite place and I was very good, when my crab cake came, I skipped the bun, scraped of most... Read more

Delay on our bird

Friday, April 09, 2010      0 comments

We were supposed to get Kiwi on Sat. and the breeder called to say that they won't be able to ship him until Monday emoticonRead more

Eating Like A Bird

Thursday, April 08, 2010      3 comments

We will be getting our new family member on Sat. A 5 inch green parrotlet (think very small parrot without the long tail) Kiwi is 5 months old and already talking and doing tricks, more than my kids did at that age Read more

Climbing back on the wagon

Friday, April 02, 2010      5 comments

Not only did I fall off the wagon, i fell off the road yesterday. I had had two nights with only about an hour or so of sleep and then yesterday I had about 10 hours of jackhammers just out side my window. I wound up binging big time. I thin... Read more

Serious progress- at least for me

Wednesday, March 31, 2010      6 comments

I had been feeling a bit down since the scale doesn't seem to budge, but when i checked the page with my measurements it shows that I have gone from a 47 waist to a 43 waist and 48 hips to 47 hips. I am really pumped again and will be upping ... Read more

Taking a break today

Monday, March 29, 2010      8 comments

I have decided that my body needs a break from exercising today. I have been getting very good about doing all my p/t exercises along with cardio and I am going to still watch my food intake today. But for the rest of today i am going to curl ... Read more

WE DID IT!!!!!!!!!!!!!!

Saturday, March 27, 2010      4 comments

Today hubby and I did our first 5k walk and have plans for another one next Sat. It was held at a local Daffodil Festival so it was a bit crowded but we had a great time. It was 3.2 miles and in July we are planning on doing a 10k with the idea ... Read more

Today was my best day as far as nutrition goes

Thursday, March 25, 2010      0 comments

This is the first time I actually met all of my nutrition numbers go except that i didn't get enough protein, I was just a little under. And I also went way over with my cardio workouts. I also got my 8 glasses of water in today Hopefully... Read more

Healthy Birthday Present

Thursday, March 25, 2010      3 comments

Hubby and I have our birthdays 3 days apart (same year) we usually go out to dinner and see a show for our birthdays. This year I have made arrangements to take a 90 minute private class with sanctioned Nordic Walking teacher. there is more to... Read more

A potential problem on Sat

Wednesday, March 24, 2010      2 comments

On Sat hubby and I are going to a local daffodil festival that also has a 5k walk which we are going to do. The problem is that in the food court area they will have a stand offering funnel cakes- my big weakness. I only get them at events lik... Read more

Feeling better again

Tuesday, March 23, 2010      1 comments

The last few days I sort of fell by the wayside, but, today i am back on the Spark again' I just finished 15 minutes on the stationary bike followed by 15 minutes of the stretches my physical therapist wants me to do. I am hoping to do a 5... Read more

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