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    SHAROND52   26,522
25,000-29,999 SparkPoints
SHAROND52's Blog Entry Summary View

Major Anniversary for Me

Friday, March 19, 2010      7 comments

Today I am 23 years post breast cancer! I am living proof about doing home exams, my cancers were very small when I found it, but by the time they operated it had gone from one to three cancers. If I hadn't caught it when we did the doctors t... Read more

Inversion table

Monday, March 15, 2010      2 comments

I have started to use the inversion table we bought. It is going to take some getting used to. I am starting with 5 minutes twice a day. After I got off of it, I could feel the effect from my waist down it felt like someone had been really pu... Read more

GREAT NEWS!!!!!!!!!!!!!!!

Friday, March 12, 2010      5 comments

I just got back from the ortho doctor and I do NOT have to have knee replacement after all. Tthe xrays show a lot of arthritis under the knee cap which can be treated with injections of a lubricant into the knee ca[s. The bad thing is that they... Read more

Got hubby walking

Wednesday, March 10, 2010      3 comments

This morning even though I did really feel like walking I talked hubby into doing it with me emoticon. He admitted ... Read more

Feeling Better

Tuesday, March 09, 2010      1 comments

Yesterday between very high blood sugar and starting p/t it was a rough day, but now I am starting to feel better. Since I am decreasing the steriods per the instructions of the box My blood sugar this morning my blood sugar was down to 200, c... Read more

Still walking and Sparking

Sunday, March 07, 2010      1 comments

Despite a major setback on my control of the diabetes. the ortho put me on steriods for my back and my blood sugar doubled. I am still staying with the program as much as I can. This morning hubby and I walked a mile with the Nordic poles an... Read more

Saturday morning and I am feeling SPARKLY!

Saturday, March 06, 2010      5 comments

How,s that for a new word! But, each day I am on the program i am feeling a bit better. On the days that haven't gone to well os I slipped all of my wonderful new friends here I get support to keep going. I am finding tracking my food int... Read more

Resisted Temptation Today

Friday, March 05, 2010      8 comments

Today while standing in line at the only open line at the grocery store , I was able to walk away from the table full of Krispy Kreme goodies, I kept telling hubby I wanted the donuts, However I was able to walk out of the store with the health... Read more

Feeling Much Better

Thursday, March 04, 2010      3 comments

Yesterday was not a good day, and as a result I pigged out on comfort/junk food. Ok, it is over and done and as the say in the book 2 steps forward, while that's how I feel. Today is much better i am halfway through my 8 glasses of water. ... Read more

Major accomplishment today

Tuesday, March 02, 2010      6 comments

This has been a rather bad day for me, and then hubby did something that really got me very angry and today INSTEAD of reaching for cookies or candy I went out and walked a mile and half. I am so pleased that I was able to literally walk away f... Read more

Not a Good Day

Tuesday, March 02, 2010      3 comments

I just got back from the ortho doctor and my back is going to need a lot of p/t to combat the scoliosis and the arthritis and I have to give up my Urban Rebounder since that is just making it worse. He wants me to get an inversion table to help... Read more

A half Marathon next year!

Monday, March 01, 2010      1 comments

I just got back from a 20 minute walk that was a mile and a half. My goal is to be able to do walk a half marathon next year. Every year VA Beach has the Shamrock Marathon and I intend to do it!... Read more


Sunday, February 28, 2010      4 comments

After having my goal of getting off my injectable insulin by the end of the year shot down by my doctor. I have decided ok if that is not an option change my goal. My new goal is to get off the other medications such as high blood pressure, c... Read more


Friday, February 26, 2010      1 comments

I just got back from my doctor's office and he has said that he is against my ever going totally off of the injectable insulin. He has seen people who go off it, but then in a few years they have to go back but they have also developed some ver... Read more

I just passed my required cardio

Thursday, February 25, 2010      2 comments

This is the second day in a row that I have exceed the recommended cardio workout and it is also the second day in a row that I have cut out 2/3rds of my insulin requirements. I have been able to skip my Humalog completely. I see my doctor tom... Read more

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