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    SHAROND52   26,522
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Another Good day

Thursday, February 25, 2010      2 comments

So far this morning I have done almost all the cardio to have the cardio beat my caloric intake. I just finished a mile walk. This way I can do the rest of my workouts inside which is great since the weather is rather iffy... Read more

I surpassed my recommended calorie goal today!!

Wednesday, February 24, 2010      5 comments

Today between outdoor walking and indoor mini trampoline work I surpassed the goal by 13 points emoticon. I am now ... Read more

Getting my diabetes under control

Wednesday, February 24, 2010      4 comments

Since I have started to drink pomegranate juice daily and increasing my exercise I have now had 4 days straight of my blood sugars under 120. I am having blood work done on Friday and I think my A1C will be better than the last time. I think i... Read more

Good Morning

Tuesday, February 23, 2010      3 comments

I am feeling upbeat and feeling that I can stay with the program. Spring isn't very far off and I plan on getting off the treadmill and walk outside whenever I can. This weekend if i haven't found my heart rate monitor I am just going to replac... Read more

Feeling good

Monday, February 22, 2010      3 comments

I have already done a workout on my mini trampoline and it is before breakfast. This morning when I checked my blood sugar, it is within the recommended range. If I can keep this up I think I can meet my goal for the year of getting off my in... Read more

Progress

Sunday, February 21, 2010      5 comments

I just checked and I have lost an inch on my waistline emoticon. I have been using my Urban Rebounder (mini trampoli... Read more

Stitches Are Out!!!!!!

Monday, February 15, 2010      1 comments

The stitches came out this morning emoticon. However I cannot do any upper body work until next Monday. I will do ... Read more

Recovering

Saturday, February 13, 2010      1 comments

Yesterday i tripped very badly and slammed in to the jutting corner of a wall. I was lucky that I didn't have to go to the hospital - not for lack of trying on my part. the rest of the day I didn't do much of anything except take Motrin and wa... Read more

Off Day

Wednesday, February 10, 2010      1 comments

Today I think I am going to give my legs a break and not use the Urban Rebounder and just do some more cleaning and knitting. The weather overcast and snowing is starting to get to me.... Read more

Sunday morning

Sunday, February 07, 2010      4 comments

After we get the treadmill into Griff's room I plan on doing at least 15 minutes on the rebounder. I want to find my heart monitor this week. It is going to be another cold week so I plan on staying in and doing my workouts indoors. I r... Read more

New Toy

Saturday, February 06, 2010      2 comments

I bought an Urban Rebounder today and after getting it set up I did about 15 minutes of the Oldies but Goodies workout. And I am impressed with the workout I got from it. It is SO much more fun than the treadmill. I still have to be caref... Read more

New Toy

Saturday, February 06, 2010      1 comments

I bought an Urban Rebounder today and after getting it set up I did about 15 minutes of the Oldies but Goodies workout. And I am impressed with the workout I got from it. It is SO much more fun than the treadmill. I still have to be caref... Read more

I am going to have to stay off my foot

Thursday, January 21, 2010      3 comments

While working on the treadmill I noticed a problem with the ball of my left foot, it appears that I have a hard little start in the ball of the foot, maybe a corn. Either way I am going to have to stay off my foot for a bit to see if it clears ... Read more

Wed. 20

Wednesday, January 20, 2010      2 comments

I managed to do 10 minutes on the treadmill today. I am having trouble getting back into the routine, but I figure that if I just keep doing even 10 minutes it is more than nothing. Of course the dreary weather is not helping my funky mood eit... Read more

Challenge

Saturday, January 16, 2010      2 comments

My hubby and i have set up a challenge. By the time we go back down to FL to see famil during the first week of Dec he will lose 40 lbs. and I will lose 30. Tomorrow we will weigh in and take measurements and set up a chart. The loser has to s... Read more


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