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    SHAROND52   26,522
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SHAROND52's Blog Entry Summary View



Feeling good

Thursday, January 14, 2010      2 comments

We are still in FL and I am managing to stay somewhat on track. This morning I did well at breakfast. Today we are going to a diabetic lunch and lecture at the retirement home my mother is living in. I figure i can always learn something ne... Read more

I have lost an inch

Tuesday, January 12, 2010      6 comments

Since the Jan4 I have managed to take an inch off my waist line!!! The hips haven't budged yet, but i am thrilled with any lose of inches anywhere... Read more

ON THE ROAD AGAIN

Tuesday, January 12, 2010      2 comments

We are leaving for a few days in FL shortly and I am going to try and stay on the program. I have packed the Spark book, and am going to to do my best to keep to the program as much as I can. A week from today i will be back and really get... Read more

Feeling good

Monday, January 11, 2010      6 comments

I just did 11.45 minutes on the treadmill , it was only a half mile. But I did even do some running sprints got my heart rate up to at least 102, and I workeds up a good sweat. I am also wearing a pedometer to get an idea of how much wal... Read more

Still working out

Sunday, January 10, 2010      1 comments

We got in yesterday, and today I did 10 minutes on the treadmill, not as much as I would like it, but, at least it was something. i went out and got a pedometer with the idea of increasing my steps per day. We leave for FL early Wed and won't ... Read more

Another good day on the road

Friday, January 08, 2010      2 comments

I got up about 45 minutes ago and besides logging into Spark i have already done a short (15 minute) yoga session. I am proud of my self not only am I staying somewhat on track with Spark while traveling, but I am realizing that I have a good pa... Read more

Still Sparking!

Thursday, January 07, 2010      2 comments

I am proud of myself. I actually did 10 minutes on the treadmill at the hotel. At one point I was running at 3.5 with a 9% incline. I am proud of myself since I wasn't sure if I would do it. I am going to try and do it tomorrow, since Sat an... Read more

Good News

Monday, January 04, 2010      5 comments

I just found out that the hotel we will be staying at has a fitness room, so I hope to be able to do at least a minimum workout while at the conference emoticonRead more

The treadmill is working

Monday, January 04, 2010      0 comments

Last night after doing 15 minutes on the treadmill when I checked my evening blood sugar I found it had dropped 80 points emoticonRead more

Feeling Great! have started to use the treadmill

Sunday, January 03, 2010      2 comments

I just did 15 minutes on the treadmill at 2.5 mph. I only .47 of a mile, but now that I have figured out how the treadmill operates. i have start to read the Spark book. My main problem is that we are going on vacation Thursday morning and I ... Read more

Off to a great start for 2010

Friday, January 01, 2010      2 comments

This morning I got up and started to put some of my goals for the year into action. I am doing 3 minutes workouts on the treadmill. I will up it as soon as I can get a copy of the manual for it. I had a sensible breakfast intead of pastry. I... Read more

Treadmill

Thursday, December 31, 2009      1 comments

We just got a new to us treadmill, and now all we have to do is to set it up and start using it! My goal is to lose 40 pounds by next New Year's Eve! I paln on using the treadmill 4 days and a week and watch what i eat. When the weather gets ... Read more

Feeling much better

Wednesday, December 30, 2009      1 comments

Whatever I had finally cleared out, but, I think I am going to take it easy for the next week. I am going to work on my music and get ready to go to KY for the music weekend. When we get back from FL and Griff goes back to work I am going to g... Read more

I have got the flufor the

Tuesday, December 29, 2009      4 comments

last 24 hrs I have been dealing with the flu. I am not able to do any exercise or much of anything. Right now I am so wasted from vomiting and diarrhea. I am living on ginger ale and crackers... Read more

Day after

Saturday, December 26, 2009      1 comments

Christmas has come and gone and we are kicking back, not doing much of anything. the weather is very dreary. type of day just to settle down with a good book and a cup of hot cocoa. I am not even in the mood to exercise.... Read more


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