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    SHAROND52   26,522
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Another Great Bike Ride

Thursday, April 21, 2011      2 comments

This morning I went to the library and the store on the bike. This is getting to be fun! It is easy riding for about 45-60 minutes a day. I am getting the kinks worked out like adjusting seat height etc. I am learning how much I can load into... Read more

Fresh Homemade Scones in the morning

Wednesday, April 20, 2011      1 comments

Today I got up and made fresh raisin scones. It was great and not all that much trouble. Tomorrow I will try another recipe and after I find the perfect scone mix I am going to mix up the dry ingredients for each batch put them in baggies. I ... Read more

Biking ans homeade scones

Tuesday, April 19, 2011      1 comments

Today hubby dropped me off at the bike shop where I got a really nice basket that has a quick release feature so I can take it into the store with me. This way I can only get what fits in the basket, so I don't overload myself or the bike. ... Read more

Had a GREAT bike ride with hubby!! And a major trade off

Sunday, April 17, 2011      4 comments

This morning I got hubby out to the local bike park and he did about 40 minutes of easy riding. For him that is a MAJOR accomplishment with his leg problems so I was SO pleased. I then rode for about another 40 minutes. This park is so well l... Read more

Great Bike Ride with Spark Buddy

Friday, April 15, 2011      1 comments

Today a local Spark buddy picked me up and we took our bikes and rode for about 90 minutes at an easy pace though half the time it seemed we were riding into headwinds. It was a lot of fun and we probably spent more time riding that if we had b... Read more

I ordered my new bike today

Wednesday, April 13, 2011      2 comments

Hubby decided that he really liked the bike I bought last week, so today I went to a local shop and ordered an 7 speed bike for myself. I will pick it up on either Friday or Sat. This way the both of us can start riding together on weekends. ... Read more

Using my bike instead of the car

Monday, April 11, 2011      7 comments

Today I took my bike out and rode 1.5 mile each way up to the local book store rather than taking the car. I am hoping that the bike will help me avoid having to get a second car. I don't work and since most of the places I want to go are with... Read more

A New Week - A New Goal

Monday, April 04, 2011      4 comments

Last week was not a very good week for me to say the least. However this is a whole new week with a clean slate to write on. I bought a pedometer and am planning on trying to walk 10,000 steps a day. I think it may take me a bit of time ... Read more

Things happen for a reason

Sunday, April 03, 2011      4 comments

Yesterday I had a really bad day when the instructors told me that my new motorcycle was too unsafe to ride it in the class I was taking. And in their opinion that it was an accident waiting to happen. I was able to convince the shop that sold... Read more

Not a Good Day

Saturday, April 02, 2011      7 comments

Today I found out that the motorcycle I had just gotten was VERY unsafe. So much so that I was not allowed to ride it in the motorcycle class I was in. Both of the instructors felt that it was an accident waiting to happen. So I withdrew from... Read more

More results of using cinnamon

Friday, March 25, 2011      4 comments

I am still doing very well with using cinnamon to help keep my blood sugar under control. This morning my hubby commented that his blood sugar is responding to the cinnamon. We started about 2 weeks ago and I responded very quickly, but, appar... Read more

Cinnamon for Diabetics

Wednesday, March 23, 2011      4 comments

It has been about a week since I started taking 2 capsules of cinnamon daily and for me it is keeping my blood sugar under much better control . Yesterday was a really good test. It was just an overall bad day for me between my allergies and a... Read more

I HAVE A YEAR AND ONE WEEK TO LOSE 45 LBS AND LOOK FANATASTIC!!

Monday, March 21, 2011      7 comments

We are in the process of booking a 5 day cruise from Baltimore MD to Bermuda on my birthday in April 2012. I will turn 60 while on the cruise. I want to look anf feel fantastic on the cruise. There is a beach party while port and I intend to ... Read more

23 YEARS CANCER FREE!!!!!!!!!!!!!!!!

Saturday, March 19, 2011      8 comments

23 years go today I had a mastectomy that saved my life. Thank the Lord I have been cancer free since then. I strongly urge all women and men to get regular mammograms. Yes, men you can get breast cancer. The mammogram is what found my lump. ... Read more

New Goal - A new Spark Recipe A Week

Friday, March 18, 2011      1 comments

I need to relearn how to cook healthier. So I have a new goal and that is to try at least one new Spark recipe a week. So tomorrow I will try the Beet Salad that was on yesterday's Spark. I have never liked hot canned beets, but this roasted b... Read more


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