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    SHAROND52   26,522
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More Good News

Friday, February 04, 2011      6 comments

We got the results on hubby's colonoscopy and endoscopy and basically the problems should be able to be controled with diet and exercise. So that means giving up junk and fatty foods along with caffeine. He has been getting off caffeine gradua... Read more

GREAT NEWS!!!!!

Thursday, February 03, 2011      4 comments

I saw my surgeon today and my left ankle showed no problems unlike my right ankle that was a mess needing surgery to correct.. Now I just need to get a good pair of walking shoes that give me enough support. Two weeks from today we will be... Read more

Who needs exercise equipment when you have a cluttered sewing room!

Wednesday, February 02, 2011      3 comments

Today I finally decided that I had to downsize my yarn collection and give it to charity. 4 hours later I hauled out 5 large garbage bags of yarn and 2 bags of trash. My ab muscles are aching from all the bending over sorting yarn and picking ... Read more

New routine

Tuesday, February 01, 2011      2 comments

I am back to using the Wii Plus program and this morning at 5:30a.m. I did 15 minutes of step and 15 minutes of rhythm boxing. Being at total klutz i am not always where I am supposed to be BUT at the end of 30 minutes I was soaking wet, so I t... Read more

Stress and Blood Sugar

Wednesday, January 26, 2011      2 comments

For the last few months my life has been very crazy due to both hubby and I have multiple surgeries and then the holidays along with problems with a family member. My blood sugar has been all over the place. Well, this past week things have g... Read more

Sad Day Yesterday

Tuesday, January 25, 2011      4 comments

We finally came to a point we where had to rehome a parrot that we have had for almost a year. Even though he was a tiny bird he could still be vocal and very demanding. With hubby being sick for such an ongoing period, problems with family me... Read more

Finally cleared

Tuesday, January 11, 2011      4 comments

Today I saw my podiatrist and he is very happy with my progress and I am totally cleared to do any and all exercises. So I can start using my Wii again, I can also start back into fitness walking. I can also train to do a half marathon by the ... Read more

Hiking is good for mental health

Monday, January 10, 2011      4 comments

Yesterday hubby and I were going tooth and nail at each other verbally. We decided to go explore a hiking trail that we had been talking about for years. It was a bit of the cold side, but we still enjoyed it. The trail is 5 miles around a la... Read more

Off to a good start

Sunday, January 09, 2011      3 comments

I have already done 45 minutes of heavy cleaning ( counts as cardio). actually it was moving furniture in my sewing room to make it more practical and sewer friendly. I have also managed to get down 3 lbs more pounds. Hubby and I have notice... Read more

Bad Day

Friday, January 07, 2011      5 comments

This morning I only had a Slimfast milkshake and coffee for breakfast which turned out to really backfire. By 11 my blood sugar was only 47. I had some spaghetti for lunch with orange juice and then I really goofed, I ate an entire box of Snac... Read more

Attempting to Control The Mindless Snacking Monster

Thursday, January 06, 2011      5 comments

As I posted yesterday one of my biggest challenge is mindless snacking in the evening while watching TV. I am trying to substitute knitting projects to keep my hands busy without food. I love to knit and am trying to finish hubby's sweater tha... Read more

Eating because of boredom.

Wednesday, January 05, 2011      1 comments

I am noticing that in the evening I tend eat while watching tv in the living room. I eat by myself in the evening due to hubby's work schedule. We have no choice in this matter. I noticed that I was just munching because I had the food on... Read more

Feeling upbeat about my new routines

Tuesday, January 04, 2011      3 comments

This is the second day in a row that the first thing I have done is to use the Wii. I am starting slowly, but doing a bit of yoga, strength and aerobics daily. I still have to be VERY careful about the ankle that had surgery on. I see my md on... Read more

Off to a great week

Monday, January 03, 2011      2 comments

Hubby is finally going back to work (after being off for almost 6 months due to illness) and I am getting back to establishing a routine. Almost of the house work is done. this will allow me to work on my fun projects and my Spark goals. ... Read more

What Happened in 2010 STAYS In 2010

Saturday, January 01, 2011      5 comments

For the last few days hubby and I have been beating ourselves up emotionally over things we did or didn't do last yr.or that we wished had done differently. Finally I had enough of it and used the commercial about Las Vegas and came up with my ... Read more


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