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    SHAROND52   26,522
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SHAROND52's Blog Entry Summary View



Walking Away From Diabetes

Friday, April 10, 2009      5 comments

That has become my new mantra. I have always disliked walking preferring to ride my bike. Recently I sold my bike due to knee problems. I started a walking program about 2 weeks ago and have finally just started to get my blood sugars under c... Read more

Back on target

Thursday, April 09, 2009      3 comments

I was off the plan for a couple of days, but, today I got out and walked a total 3 miles today and kept to the food limits today. So I am feeling good again.... Read more

Another Good Day

Monday, April 06, 2009      3 comments

I managed to stay on target with nutrition and did 45 minutes walking, my blood sugars are still a little higher than I like, but they are still staying under 200. I have also manged to get in 70 oz of water. Sometimes I feel like I am sloshing... Read more

GREAT DAY 4/5

Sunday, April 05, 2009      1 comments

Griff and I walked 2 1/5 miles today. I stayed with my nutritional goals and as a result my blood sugars are really coming down. I think this system may actually work out! I am hoping by the time we go on vacation in 2 weeks everything will b... Read more

Feeling Better

Thursday, April 02, 2009      2 comments

I am feeling much better, thanks to all the support from you guys. Still on target, had a diet milkshake for dinner. Hubby and I are going to do 2 milkshakes a day until we leave on the trip. And until then we are doing to try and do 5-6 day... Read more

VERY BAD DAY

Thursday, April 02, 2009      8 comments

Due to the economy, hubby got laid off for the rest of the month emoticon. We will manage in fact, we are going to t... Read more

End of Day 1

Tuesday, March 31, 2009      3 comments

I am pleased with my efforts today. I only went 6 grams over my carb limit and I exceeded my walking goal, instead of 20 minutes I did 60 in 2 separate sessions emoti... <a href=Read more

Progress

Tuesday, March 31, 2009      0 comments

I just checked my blood sugar and for the first time in about 2 months it is text book perfect 113 emoticon I dran... Read more

Day 1 Fitness

Tuesday, March 31, 2009      2 comments

15 minutes of yoga and 5 minutes areobics on the Wii Fit... Read more

Day 1

Tuesday, March 31, 2009      2 comments

Ok, my goal is to track my foods and stay with plan that Susan gave me. And also track blood sugar. I will try and post blood sugars twice a day. Morning and before lunch. morning 225 Read more

Starting Up

Monday, March 30, 2009      2 comments

Ok, I got started on Spark page today and joined a few teams, set up food and fitness logs. This looks like it is not only going to be fun, but very beneficial to my health... Read more


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