That has become my new mantra. I have always disliked walking preferring to ride my bike. Recently I sold my bike due to knee problems. I started a walking program about 2 weeks ago and have finally just started to get my blood sugars under c... Read more
I managed to stay on target with nutrition and did 45 minutes walking, my blood sugars are still a little higher than I like, but they are still staying under 200. I have also manged to get in 70 oz of water. Sometimes I feel like I am sloshing... Read more
Griff and I walked 2 1/5 miles today. I stayed with my nutritional goals and as a result my blood sugars are really coming down. I think this system may actually work out! I am hoping by the time we go on vacation in 2 weeks everything will b... Read more
I am feeling much better, thanks to all the support from you guys.
Still on target, had a diet milkshake for dinner. Hubby and I are going to do 2 milkshakes a day until we leave on the trip. And until then we are doing to try and do 5-6 day... Read more