Advertisement -- Learn more
about ads on this site.
Time to Get This Horse Back In Gear
Well I slacked off on my workouts during May and it showed. So, it's time to get this horse back into training. I printed off the 30 Day Activity calendar and am going to add each day's activity to my regular routine for an extra boost and a c... Read more
House For Sale
Well, we decided to do it. We're going to put our home up for sale. It's way larger than we need now and we could do with a lot lower payment. So now the fun starts with deep cleaning and then keeping it ready for showing at a moment's notice... Read more
Since being out of work since December, I've had few occasions to wear dress pants (wear dresses for church normally). The last time was around the first of March. Well, last week I needed to wear dress pants to a meeting. I go to the closet ... Read more
Straighten Back Up
This has been a rough week. Exercise was on the lame most of the week. I did track and stay in my calorie range, but...
I have really been doing well with keeping from the emotional eating, but this week I did catch myself resorting to it... Read more
Time to Concentrate on Me
I've read several blogs today about struggles various SP friends have or are going through. Some I could so relate to such as job loss (first time unemployed since started working more than 30 years ago), family crisis, money crunch, etc.
... Read more
WHAT! NOT ON A DIET
This is the reaction my husband says he gets from most of the people that have asked him what kind of diet I'm using to lose weight. It's funny how it seems some people are afraid to ask me about my weight loss, but they feel more comfortable a... Read more
I did it. I ran my first 5K today. Actually had to walk the hills but pretty much ran the rest.
After sweltering heat in the mid 80's the last few days, I woke to low 50's this morning. Thank you Lord! My husband went with me as suppor... Read more
4 Month Update
Today is the four month mark since I started my healthier lifestyle. So first the numbers:
Down 42.6 lbs
Waist down 4 inches
Hips down 5.25 inches
Blood Pressure is wonderful average 111/66
Energy level is grea... Read more
A Trouble Goal
In my Stage 3 of Action Steps today, blogging about a "trouble goal" was advised. I had no trouble coming up with what mine is. I don't have trouble getting my water in, I love veggies and fruit so that's not a problem, getting my exercise in ... Read more
Decided to set my goals for May in writing. More committing than just saying what I want to see happen this month!
Lose 10 lbs
Lose 2 inches off waist
Lose 2 inches off hips
Continue my C25K program and still run at least 30 minut... Read more
RECAP OF SPRING 5% CHALLENGE
Down 15.3 lbs = 6.15%
Down 2 inches on waist
Down 2 inches on hips
Met some wonderful people. When reading the postings of my fellow Lady Bugs, I laughed, I cried, and I related with so many. We acc... Read more
My oldest son called last night with info on his recent blood work. His vitamin D is in the sinkhole like mine and his younger sister's. So, like us, he's on a regiment of Vitamin D for three months and then retake. More concerning was the fa... Read more
BUSY LAST FEW DAYS
Not blogged for a few days and thought I better stop by and say hi and I'm still among the living. Spent Friday morning with my oldest daughter at the hospital. She had carpal tunnel surgery. All went well, talked to her today - has pain but ... Read more
A WOOHOO DAY
is what I had today. I decided this morning instead of repeating Week 4, I'd proceed on to W5D1. I DID IT! Totally great!!
Then since that evidently wasn't enough, hubby and I worked out in the flower bed weeding ALL afternoon. Whew, ... Read more
Unusual For Me
I had a hard time getting to my minimum calories today. Usually not a problem for me, but today it took very little to fill my hunger. Had a good balance in my Carbs/Protien/Fat, but a little short on the calorie side. I'm sure this is just a... Read more