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    SHARKAR02   38,696
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VERY TIRED, BUT A GOOD TIRED

Saturday, March 27, 2010      5 comments

Very long day today with Spring cleaning at church. Got home and needed to do my Week 2, C25K walk/run. I had pretty much been standing all day working inside and outside the church, and my feet were complaining. So I started to make an excus... Read more

READY FOR THE WEEKEND

Friday, March 26, 2010      2 comments

Weekend is full for me. We have a Spring cleaning scheduled at our church Saturday morning (inside and outside), so morning will be full til about two. Then, since we're starting so early at church, the afternoon will be devoted to working out... Read more

I Don't Care If It Is Raining

Thursday, March 25, 2010      5 comments

Got up this morning and the rain that wasn't suppose to be here til the afternoon decided to get on in here this morning. I had planned to do my C25K workout outside. Since I started doing it outside, I can't stand the thought of having to do ... Read more

Thank You Lady Bug Team Members

Wednesday, March 24, 2010      2 comments

I've received several notes/emails/etc., from our Spring challenge team members thanking my co-leaders and me for our time and motivation we've shown them. I just have to say that you guys are the reason we're able to do our part. Working with... Read more

IMPROVEMENT EACH TIME

Tuesday, March 23, 2010      5 comments

Completed W2D4 (repeating week 2) of the C25K today. I can tell my lungs are getting better at handling the running intervals. Being able to move this way is so foreign to me. It's not Ms. Speedy, but it's good and I'm enjoying it. That's im... Read more

MONDAY, NOT SUCH A BAD DAY AFTER ALL

Monday, March 22, 2010      3 comments

Monday use to be a dreaded day, you know back to work, getting kids ready for school, etc....... That's all still there, but now I look forward to it as another start to a week of improving my health and wellbeing. I know, that may sound a lit... Read more

CONTINUE THE WORKOUTS

Sunday, March 21, 2010      4 comments

I set up my schedule last Sunday for the week and it went well. I'm going to follow through with the same schedule this week. Having it outlined is so much simpler. I don't have to hurt my head trying to think. Read more

SPRING = NEWNESS

Saturday, March 20, 2010      3 comments

This Spring that goes for me too! There's a new me emerging by pounds and inches. Just like when we plant flowers or vegetables in the garden and have to work the ground, we have to work ourselves to see "the growth". Somedays are harder than... Read more

YOU CAN EAT TOO LITTLE

Friday, March 19, 2010      7 comments

Prior to this week I had hovered around the same weight for about three weeks. I was a little out of sorts about this because I was really working hard in both my workouts and tracking my food. I did see some inches down, but still....... ... Read more

W2D2 IS COMPLETE

Thursday, March 18, 2010      1 comments

Got to enjoy a beautiful day outside while doing my workout. Husband went with me and able to share this with him. He hadn't seen me when I've been working on the C25K. He was impressed and to be honest it made me feel really good. He's been... Read more

WEEK SO FAR SO GOOD

Wednesday, March 17, 2010      0 comments

Goals I set for the week are moving along well. I'm really feeling the pushups in my arms this week. After finishing the pushup challenge portion in one of my Spark Teams, some of us decided to carry on through the remainder of 5% challenge (M... Read more

GOT THROUGH W2D1

Tuesday, March 16, 2010      2 comments

I repeated Week 1 last week because I was still doing pretty heavy breathing at the end and thought I would benefit. I did. Got W2D1 done today (after freaking when I couldn't get the Ullrey podcast, but then was able to get Chubby Jones'). I... Read more

MONDAY SUCCESS

Tuesday, March 16, 2010      8 comments

Achieved workout goal set for Monday! Stayed within calorie range! A good day in all. Starting this week, I'm setting up my workouts for the coming week on Sunday. This makes it easier, I see what I need to do and can follow through rat... Read more

READY FOR A NEW WEEK

Sunday, March 14, 2010      4 comments

I'm ready to push more this next week with my workouts. Schedule looks like this: Mon & Thurs Morning - Lower Body Strength Training 30-40 mins Tues & Fri Morning - Upper Body Strength Training 30-40 mins Mon - Sat Morning - Core Stren... Read more

Dragging

Saturday, March 13, 2010      3 comments

I am dragging today. Got very little if any sleep last night (puppy dog was in overdrive). Had a 4 hour seminar at church this morning, grandson's birthday party this afternoon and now sitting down, I don't think I can get back up. LOL Di... Read more


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