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    SHAPEITUP3   27,320
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Reflecting on February

Friday, February 27, 2015      5 comments

Month 2 almost done and in the books. I wanted to take some time to reflect on my journey since January 5th. Although I am not where I would ideally like to be weight wise this month, I am trying to look at the positives. 1. My hip and back... Read more

A Look at January

Friday, January 30, 2015      5 comments

emoticon ONE month down in 2015 and I am feeling pretty happy. I started on January 5th with a cleanER diet and su... Read more

Weekend Plan

Friday, January 09, 2015      3 comments

Week days are usually easy for me. Make a shake in the morning, eat a healthy lunch, make dinner. The problems come during the weekends. We are either traveling, are out and about, or we are out with friends. We eat out, we spend money, and we f... Read more

2015 Goals - no resolutions, goal setting instead!

Monday, January 05, 2015      3 comments

SMART Goals 1. Watch 1 documentary type show per month (minimum) a. To gain more knowledge and watch less "smut" TV 2. Paint 1 painting each month (minimum) a. I love to paint and I am good at it b. It is a good stress reli... Read more

Injury Struggles

Monday, December 22, 2014      1 comments

I haven't blogged in awhile and part of it is because I haven't had anything positive to share. But, today, as I sit here - I realize now that blogging is to share the positives and negatives with my Spark family. I have been struggling lat... Read more

November Goals

Monday, November 03, 2014      2 comments

I have set my November goals and thought it would be great to blog about them so that everyone can see them. ACCOUNTABILITY! 1. Eat Clean a minimum of 80% of each week 2. Load up on Veggies and Fruits (minimum 5 each day) 3. Begin paint... Read more

Clean Eating Day 11

Friday, October 31, 2014      1 comments

Yesterday was Day 11 - WAHOO! Breakfast: greek yogurt Snack 1: raspberries Lunch: Turkey Loaf, gravy, corn stuffing, veggies Snack 2: nothing Dinner: beef tenderloin, scallop potatoes, veggies, small salad Snack 3: ... Read more

Clean Eating Day 6-10

Wednesday, October 29, 2014      0 comments

I have been MIA due to travel and a hectic work schedule. Day 6-10 have been good. I have not been 100% clean, but I am making good choices and trying to stick to eating 6 small meals per day. My weigh-in is tomorrow morning. I am hoping fo... Read more

Clean Eating Day 4 & 5

Friday, October 24, 2014      6 comments

Oops - I wrote an entire blog yesterday and never hit post! Alas, Day 4 was good. I had a headache in the afternoon and a co-worker brought me my afternoon snack since I was covering in a different part of the School and couldn't leave the ... Read more

Clean Eating Day 3

Wednesday, October 22, 2014      2 comments

Well, a friend of mine told me that the sugar headache would come on Day 3 and boy was she right. I thought it was just a sinus headache until I realized that today is Day 3 and I have hardly had any sugar. I am fighting through the headach... Read more

Clean Eating Day 2

Tuesday, October 21, 2014      1 comments

Okay, so Day 1 was awesome. I felt full all day long and only at about 11pm did I really get "hungry". I drank a glass of water and all was right with my tummy! I also realize that my dinner was a bit bland and I will just make double batch of m... Read more

Clean Eating Day 1

Monday, October 20, 2014      3 comments

Good Morning, I have decided to start eating cleaner. I am not going to be 100% committed because I know for myself, that isn't realistic. I know that I need my morning cup of coffee (black) and that I will eat sushi (with white rice) from ... Read more

Day 1 - Try 975,241 of my journey

Thursday, September 04, 2014      1 comments

Okay, so I may be over exaggerating a little bit! I don't know that I have tried to lose weight 975,241 times, but it sure feels that way. HOWEVER - Day 1 feels good this time. I am getting back into a workout routine and am hoping that wil... Read more

Try Try Try Again

Thursday, August 07, 2014      2 comments

Well, not really... I never stopped trying, but this time I am just not giving up! I will persevere. I have been doing really well with my nutrition and exercise for over a month, but I just don't seem to be losing any weight. I know it wi... Read more

Finding myself

Thursday, July 10, 2014      0 comments

Somehow from my last blog until March 2014, I lost a good deal of weight. I was happy and excited because I got my bridesmaid dress for my brother's wedding and it was two sizes smaller than what I could fit into in October when we got fitted or... Read more


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