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    SHAPECHANGER   84,833
80,000-99,999 SparkPoints
SHAPECHANGER's Blog Entry Summary View

Getting back on track

Sunday, July 10, 2011      3 comments

Having a birthday seemed like a good time to reset my goals. I turned 53 on July 8. I've been pretty much in a holding pattern with my weight for quite a long time now, gaining back a little, losing it again, etc. Iíve never quite reached my sec... Read more

Remembering, Resetting, Recommitting

Sunday, September 19, 2010      2 comments

Itís been a little over a year since I began my journey to better health here at SparkPeople, and itís time for some changes. Iíve changed my goals and streaks, and updated my page. However, I donít want to forget what came before, so this blog ... Read more

Family Feud Game

Friday, August 20, 2010      2 comments

(Got this from a Spark Friend, thanks Cyndi) You are NOT allowed to use my answers ... you must use different ones!!! Remember, you can't use the same answers as the person who sent it to you.... 1. Name something you use in th... Read more


Monday, May 17, 2010      3 comments

Thanks for this idea Krausemouse and Lumeth, and whoever else posted one of these. A - Age: 51 B - Bed size: twin C - Chore you hate: Cleaning the bathroom D - Dog's name: Bear E - Essential start your day item: a glass ... Read more

My Cinco de Mayo Results: Goal Met!

Thursday, May 06, 2010      6 comments

In case anyone is interested, here are my results from the little challenge I set for myself yesterday (see previous blog). It was fun, and it kept me from eating junk food, knowing I had to fill up on all that good stuff. I stayed closer to my... Read more

A Healthy Cinco de Mayo

Wednesday, May 05, 2010      5 comments

In honor of Cinco de Mayo, I'm aiming for cinco of everything. Well, not everything, but a lot of things. 5 workouts, 5 Leslie miles, 5 outside miles, 5 servings of fruits, 5 servings of veggies, 5 servings of protein, 5 x 2 glasses of wate... Read more

Sound The Alarm!

Monday, May 03, 2010      7 comments

Warning! Warning! Weíre under attack! All hands on deck! Fat cells spotted off the port bow! Evasive maneuvers! Evasive maneuvers! Turn this ship around, and get us out of here! In other words, get up and move! Iíve realized that some... Read more

May Day! May Day!

Saturday, May 01, 2010      5 comments

Health and fitness are losing altitude! It's time for some new goals and some renewed determination. My original goal was simply to be more fit and healthy, to feel better and have more energy, which Iíve accomplished. I set a weight loss ... Read more

My Life As A Clam

Friday, April 30, 2010      2 comments

I think Iíve mentioned before that Iím rather shy and introverted. Iím just a little clam, closed up in my shell, afraid if I come out, someone will eat me. Iíve been that way all my life. It was very painful in high school, people thought I wa... Read more

What's Around The Bend?

Wednesday, April 28, 2010      3 comments

I took a walk outside yesterday with our dog Bear. I know, this is not an earthshaking announcement, I do that every day. We started off down the main four-wheel trail, then branched off to a side trail, and then off on another side trail from t... Read more

Don't Wait For The Wagon

Monday, April 26, 2010      4 comments

I often read about people ďfalling offĒ or ďgetting back onĒ the wagon. I had only heard that term applied to drinking before. An alcoholic ďfalls off the wagonĒ and starts drinking again. I had never heard it applied to exercise and healthy eat... Read more

Greeting The Day With A Song

Saturday, April 24, 2010      2 comments

I woke up early this morning, early for me on a Saturday, anyway. I came downstairs, fed the dog and cats, then put on my boots and went outside with the dog. I put on my puddle jumpers because I knew it would be wet out from either frost or hea... Read more

Growing Where I'm Planted

Tuesday, April 20, 2010      7 comments

Growing Where Iím Planted I live in Michiganís Upper Peninsula, near the southern shore of Lake Superior. Weíre joined to the Lower Peninsula by the Mackinaw Bridge. In the winter, itís very cold and we get a lot of snow. In the spring, ití... Read more

And the dvd tournament champion is.....

Wednesday, March 31, 2010      1 comments

5 Day Slim Down! emoticon emoticonRead more

Saving Time, March Madness, Morning Miles, Muscles, and a Pot Oí Gold

Monday, March 01, 2010      2 comments

Are you confused yet? emoticon ...Read more

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