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    SHANAYNAYGAL   7,279
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The Art of "No thank you."

Sunday, March 22, 2015      5 comments

Cinnamon rolls, chips, pizza, brownies and more pizza- this is all the delicious smelling food that my family has eaten since Wednesday. The cinnamon rolls and chips I walked away from fairly easily. I really wanted it but I told myself I can ha... Read more

Voted Popular Blog Post: View All Popular Posts Vulnerability

Monday, March 16, 2015      37 comments

Years and years have gone by and I have kept to myself with my emotional eating. Most people would rather not admit that emotional eating is an actual problem. It is. And it is a hard thing to overcome. For awhile I had a hold on it and was able... Read more

That Full Feeling

Thursday, January 22, 2015      2 comments

Its been awhile since I have had a healthy full feeling. For the past few months I have either felt empty or sickenly full. Today I had that amazing feeling. It was during a cheat moment when I was enjoying a cookie but I stopped. I felt full an... Read more

The Day I Didn't Pay Attention

Monday, January 19, 2015      2 comments

Track, record, prep. I did so many things before to make sure that I lived a healthier life. One day I got busy and didn't track and record my day. I didn't prep for the next day. The next day I was busy and didn't track and record or prep for t... Read more

Unconscious Binge Eating

Monday, July 28, 2014      1 comments

For the most part I eat healthy during the day but when it becomes evening I eat, a lot. I am aware of this and am trying to fix it but the other night I did something that schocked and even sickened me. I was falling asleep as my boyfriend w... Read more

For My Future Children

Tuesday, July 22, 2014      1 comments

A commercial came on today for a new diet scheme and I started wondering why it is so hard for me and many others to eat healthy. There are two families that I work for where the kids love fruit and veggies and usually prefer it rather than junk... Read more

This is MY life!!

Friday, June 27, 2014      1 comments

I am turning 25 on Sunday and for some reason that somewhat depressed me today and made me reflect. I felt depressed today am clawing my way out of it. I am not where I thought I would be but I am so, so happy. However, I need to get control of ... Read more

Need a Release

Tuesday, May 06, 2014      1 comments

I was just scouring the kitchen looking for something salty and crunchy. It must have beem because I am starving... I'm not starving. I am stressing but not starving. I have a lot of things going on financially and also just realized I must be ... Read more

Preparation

Saturday, March 08, 2014      1 comments

A friend asked me to go out with her family for her birthday in a weeks and of course I said yes. I am very excited and then she told me that we are going to go to the olive garden and I got even more excited. I have only been there twice and lo... Read more

Stupid Data Plan

Monday, March 03, 2014      0 comments

It has been a long time since I have written a blog. I usually just use my phone since I am hardly on my computer but I used up my data. Tell me how that works since I am barely on my phone compared to the rest of my family. I have been doi... Read more

Small Wins

Wednesday, February 12, 2014      1 comments

I spent the day at the coast with my sister and friend and will head out tomorrow. The three of us went on a small trip a few years ago and last year went to the coast so we decided that this has to be a tradition. Part of these trips for me is ... Read more

I'm Good With That

Thursday, February 06, 2014      1 comments

I am now in the 240s!!! I have lost over 20lbs. I am stoked. I was actually sitting here munching on a snack... that was not the healthiest, and checking my emails. I had a notification from SP and then I looked at my snack and realized wha... Read more

Sick

Tuesday, January 28, 2014      1 comments

Go figure, after I write 'Back On Track' I get sick and am in bed for 2 days. I am still in bed but I am able to sit up now and am planning to work tomorrow! Here is the part that I am trying to prepare myself for mentally- getting back to... Read more

Sick

Tuesday, January 28, 2014      0 comments

Go figure, after I write 'Back On Track' I get sick and am in bed for 2 days. I am still in bed but I am able to sit up now and am planning to work tomorrow! Here is the part that I am trying to prepare myself for mentally- getting back to... Read more

Back On Track

Friday, January 24, 2014      1 comments

For the past two weeks I have been housesitting..... At a house that doesn't have much food, or at least food that I'm use to. I like to create in the kitchen with whatever is there and make delectable meals. They were healthy meals filled with ... Read more


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