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    SHANALFOSS   6,792
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3 to 1 ratio (3 positive's for every 1 negative)

Thursday, April 24, 2014      1 comments

3 to 1 ratio (3 positive's for every 1 negative) I have used this method several times in my own life & work life, the majority of my negative a... Read more

exercise light bulb-HIIT (does it really work)

Thursday, April 24, 2014      2 comments

I just found an article in women for first magazine (Walk a Little, Lose a Lot!) 30 seconds of HIIT ... Read more

no more excuses

Wednesday, April 16, 2014      4 comments

... Read more

every step makes a difference

Sunday, March 23, 2014      2 comments

Along my emotional struggles, I have found; I WANT TO LIVE healthy, and happy & self image really isn't everything. I have met a lot of people along my journey; al... Read more

starting over; dusting the cob webs off

Friday, March 21, 2014      2 comments

I official am back 2 a little above 10 lbs lost, since my weight journey, looking for a easy starter yoga dvd. I finally broke down in Dr. Office, she basicly Instructed ... Read more

broke 20 day streak

Monday, June 17, 2013      1 comments

6/14/13-Friday I was @ wendys ordering a honey mustard flat bread & root beer rolled right off my tongue in drive thru. I even had a water with me, but it was warm from the sun. I stared @ the soda for minutes b4 I grabbed it & took a sip t... Read more

back trouble-no activity for 72 hours (CABLE TV SUCKS WHEN YOU SEEM TO BE LAYING THERE 4EVER)

Monday, June 10, 2013      0 comments

friday- 1st time ever had to call supervisor to relieve me (@ 3am). I was walking slower then a turtle while holding my breath to control the pain, while sitting from my hips to my toes went numb. I rarely call in I just push through until I l... Read more

tummy tuck belt (1st week)

Sunday, June 02, 2013      0 comments

1st week of tummy tuck belt; can see a little difference in stomach-nothing huge. NO SODA-8 day streak & still going emoticonRead more

1st vblog (video blog)

Sunday, June 02, 2013      2 comments

emoticon... Read more

walking past (saying no)

Sunday, May 26, 2013      0 comments

all week I have walked past cakes, brownies & cookies (even when I had to make them) @ work. I have been trying to keep sweets & junk food out of the house; my mom brought home dunkin donuts & muffins for breakfast (I looked at it, even smell... Read more

bad 1st week back to work

Tuesday, May 21, 2013      0 comments

working overnights this week killed my sleep patterns, I felt like a walking zombie most of the time. I can say that the 18days of being on vacation my schedule was; watching what I ate, how often I ate it & exercising as much I as I could. ... Read more

10 pounds in 19 days

Friday, May 17, 2013      6 comments

Pretty excited I remained very focused while on vacation with exercising; strength training daily & cardio daily or every other day. I officially hit the 10 lbs loss, 1 day over my goal when I got back 2 work. I'm so close to 30 pounds lost. ... Read more

vacation over, back 2 work

Wednesday, May 15, 2013      0 comments

1st day back 2 work from having 18 days off. Loved the family time spent (it was much needed) emoticon Workout... Read more

3 days straight of rain

Saturday, May 11, 2013      0 comments

today was a struggle crawling out of bed; my body aches all over, pain meds. just are not cutting it during this weather. I tracked all I ate, although I really didnt concentrate on how often I ate. my meals were not well balanced meals (m... Read more

doctor news

Thursday, May 09, 2013      1 comments

went to the doctors to have my back put back in BAD NEWS- lower back was out emoticon GREAT NEWS- my ... Read more


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