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    SHANALFOSS   6,792
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SHANALFOSS's Blog Entry Summary View

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3 to 1 ratio (3 positive's for every 1 negative)

Thursday, April 24, 2014      1 comments

exercise light bulb-HIIT (does it really work)

Thursday, April 24, 2014      2 comments

no more excuses

Wednesday, April 16, 2014      4 comments

every step makes a difference

Sunday, March 23, 2014      2 comments

starting over; dusting the cob webs off

Friday, March 21, 2014      2 comments

broke 20 day streak

Monday, June 17, 2013      1 comments

back trouble-no activity for 72 hours (CABLE TV SUCKS WHEN YOU SEEM TO BE LAYING THERE 4EVER)

Monday, June 10, 2013      0 comments

tummy tuck belt (1st week)

Sunday, June 02, 2013      0 comments

1st vblog (video blog)

Sunday, June 02, 2013      2 comments

walking past (saying no)

Sunday, May 26, 2013      0 comments

bad 1st week back to work

Tuesday, May 21, 2013      0 comments

10 pounds in 19 days

Friday, May 17, 2013      6 comments

vacation over, back 2 work

Wednesday, May 15, 2013      0 comments

3 days straight of rain

Saturday, May 11, 2013      0 comments

doctor news

Thursday, May 09, 2013      1 comments


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