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    SHALISAYW   8,131
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Me,opening up....(Long)

Friday, March 25, 2011      3 comments

These are the lyrics to Pink's song "F#@!ing Perfect"..____________________
________ Made a wrong turn, once or twice Dug my way out, blood and fire Bad decisions, that's alright Welcome to my silly life Mistreated, misplaced, misun... Read more

~*~ B2W Mission 10 3/21 - 3/24 ~*~ and MISSION 11

Thursday, March 24, 2011      1 comments

Happy Spring AND Happy halfway through the B2W Challenge! How many fitness minutes did you accumulate during Mission 9 this past weekend? Not many at all.. Anything you were particularly proud of? Anything challenging?Nope ... Read more

While cleaning I found...

Saturday, March 19, 2011      1 comments

The picture in color is closer to me now.. the other is a picture of me in 2005 when I went to truck driv... Read more

~!~ B2W Mission 9 - 3/18-3/20 ~!~

Friday, March 18, 2011      0 comments

How did your Mon-Thursday go this week? Anything awesome to report? Nope.. I did AWFUL AGAIN!!! Welll, I started off the week very well. I burned 500 calories in one hour. And then.....well then... seee what had happened was... Oh well... Read more

Whoo Hoo!!!

Friday, March 11, 2011      3 comments

Okay, so I wasn't going to make a blog about this but I am too excited!! Today I worked out for an hour and I have pretty much done this every day.. today is weigh in day.. Well... I weighed in at 257 lbs!! I am too excited!! I was just aiming t... Read more

Okay.. Mission 6 Update

Thursday, March 10, 2011      1 comments

1. Pick one to work on- it can be one you have already done- or if you really want to stick to your formula- pick the one area you have not focused on yet. or just pick your favorite. A. UPPER BODY Read more

~!Mission 6 - 3/7-3/10!~

Monday, March 07, 2011      2 comments

1. Pick one to work on- it can be one you have already done- or if you really want to stick to your formula- pick the one area you have not focused on yet. or just pick your favorite. A. UPPER BODY Plan two workouts between now and... Read more

B2W Challenge 5

Friday, March 04, 2011      0 comments

is a repeat of Challenge 2 which is perfect because that's about when I forgot to check in on the missions. Forward march.......... Okay.. so 60 minutes of Upper Body 110 Cardio by Monday!! ... Will do!!! Especially since this next... Read more

Wednesday Workout Totals (pics)

Friday, February 25, 2011      2 comments

So these are pictures from my workout on an elliptical for Wed.... Read more

B2W Mission 2

Thursday, February 24, 2011      2 comments

~*~ B2W MISSION TWO - 2/21-2/24 ~*~ Make Me _Keep It Up_ !!! For Mission One this last weekend, I am proud to report that my max # of pushups that I can do is 19. I also tried out a new workout for my strength training_. ... Read more

B2W Day 4....Whew!!!

Friday, February 18, 2011      0 comments

Sooooo.. Yesterday I found a new park. I absolutely had to find out more about it! I got the dog and off we went. I started with the Red Trail this time. Yea that was fun!! It was cloudy today but still in the 60's. It was quiet except for the ... Read more

B2W .. Day 3

Friday, February 18, 2011      1 comments

Okay, so I rested today. Sorta... lol.. Today was so beautiful that my boyfriend and I just drove around town. I've only been in the city for almost 2 years now so I am still finding new things. Today we found a park with a lake, ducks, and a w... Read more

B2W Friday - Sunday Missions!

Friday, February 18, 2011      1 comments

This Weekend, MAKE ME __WORK FOR IT_____. 1. If you have not taken your before picture (if you are brave enough to take one) or you measured yourself or any of the other things you know you should do because you said you would... DO THEM. ... Read more

Whew!! Balls to the Wall Day 2

Wednesday, February 16, 2011      7 comments

So... I'm still a little sore from that monster strength training yesterday. My thighs are hating me right now.. But gotta keep moving forward . Today was quite a productive day though. I walked to school like I do every day but took a quicker p... Read more

B2W Day 1

Tuesday, February 15, 2011      4 comments

Well, I already walk to school so that's about .5 mile per day walking. Then when I walked the dog today I made it a Walk/Run ..40 minutes (new to running but felt pretty good) ****************************
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