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    SHALISAYW   8,123
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SHALISAYW's Blog Entry Summary View



Still here...

Tuesday, April 16, 2013      2 comments

Not really motivated enough I guess..but I keep trying!! I know I'll get it eventually. I have more thoughts in my head for reasons NOT to exercise or eat right than vice versa!! Well, I joined a group on facebook with some people.. 10 Wee... Read more

Oh SparkPeople...

Saturday, April 06, 2013      3 comments

Uggghhh!!!! I overate last night so bad!!!! I'm still full. Just sitting here drinking water.. My system digests slowly.. emoticonRead more

Dear whoever is reading this.

Tuesday, October 02, 2012      3 comments

Go stretch. Or work out. Or simply drink a glass a water. You CAN reach your goal. It doesn't matter if it's losing a few pounds or completely changing how you look. You CAN do it. You just have to try. I believe in you. If you eve... Read more

Food Today

Thursday, July 07, 2011      1 comments

I was going to track my food but I don't know exactly how I would for my breakfast. Or eaither just don't want to..either way.. Breakfast: 2 Pancakes made from Buckwheat Pancake mix, 1 scoop Protein Powder, Old fashioned oats, ground flax... Read more

Write the goals down...

Wednesday, June 29, 2011      4 comments

Hmm, things have gotten busy on me. Thankfully though I have not gained back alot of weight. I have just gone between 2-3 lbs. So doing well there! Yaay. I was offered a short job being a counselor at one of the Governor's schools. This did not ... Read more

BALLS TO THE WALL CHALLENGE FINALE!

Friday, April 29, 2011      6 comments

Take an after pic! Preferably in the same clothing/room where you took your before picture! Has yo... Read more

Stormy Wednesday Workout

Wednesday, April 27, 2011      3 comments

Wow! What a day! The south has been blanketed with severe thunderstorms and tornadoes all day long! I admit it..I'm still scared of thunderstorms but getting better. I've never lived anywhere where they have sirens for tornado warnings so that s... Read more

!^ B2W MISSION 18! ^!^

Friday, April 22, 2011      1 comments

THIS WEEK- It's all about staying organized! Sometimes when we really get going with our fitness efforts, some of the important things along the way get shifted aside. So this week- it't time to catch up on all those things that, if left ignored... Read more

Move Yo Body

Monday, April 11, 2011      2 comments

www.youtube.com/watch?v=
-sN5VALvrVE&feature=player
_embedded I wish I could have just embedded the video but this is really cute and looks fun. Especially if you like to dance.... Read more

~^!^~ B2W MISSION 16!! ~^!^~

Monday, April 11, 2011      0 comments

What did you do this weekend for Mission 15?!?! This weekend I did my strength training and attempted to do a Belly Dancing DVD! Boy am I uncoordinated..lol. It was fun though. Read more

~^!^~ B2W MISSION 15!! ~^!^~

Friday, April 08, 2011      0 comments

How did you do with your B2W challenge to amp it up this past week?? I started Turbo Jam and upped my cardio emoticonRead more

~^~ B2W Mission 14 - 4/4-4/7 ~^~

Friday, April 08, 2011      1 comments

How did your weekend go? Had fun? Burned a ton of calories? Impressed yourself? How were your eating habits this weekend? Any splurge choices that you want to avoid in the coming week? I got all of my water in all weekend and some!! Did ... Read more

B2W Challenge 13

Saturday, April 02, 2011      0 comments

1. Report! What did you accomplish last week and what (if any) moment made you proudest- or was the hardest for you to conquer? When I did my strength workout I realized I wasn't as tired as the previous times! I was actually tempted to do it ag... Read more

~!~ B2W Mission 12 3/28 - 3/31 ~!~

Friday, April 01, 2011      2 comments

Choose one of the following to concentrate on this week: Upper Body Lower Body Core------- Find a new workout or one that you think of as a gold standard, one you rely on when you want to kick your own butt. Work on this as man... Read more

Torture Chamber Mini Challenge

Sunday, March 27, 2011      0 comments

150 pushups, modified or plank pushups 2-3 HITT workouts Abs 3-4 workouts 2-3 full body strength training workouts .................... I think I'll break the pushups into 50 /3X a week starting today. I'll have to find some HIIT wor... Read more


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