It's soooo good, but the next day, it always leaves me feeling blecchy. I'm guessing it's the salt and the preservatives. Must remember that next time I get a jones for it.
Ok - five more minutes of cuddling with Andrew - then workout tim... Read more
This getting to bed late crap has gotta stop.
I woke up this morning and, for the first time, I considered skipping working out. As I lay there and thought about it, though, I realized that I'd feel horrible and guilty for the rest of the ... Read more
Two days and NO blog posts??
Yeah, it was THAT kind of weekend. Very busy, and it's going to be that way from now until June 23. So much going on, between Rocky and planning the wedding and performances (theatre and bellydance)... and i... Read more
And I plan to get out and ENJOY it! :) I don't care if I have to go alone and my co-workers (co-irkers!!!) won't join me.
I could do with a day without them, anyway. I've become very picky nowadays about what I'll eat at lunch, and for s... Read more
So, for breakfast, I packed a Fage Total 2% Fat Greek Yogurt with Honey (my favorite!). It's one of my favorite post-workout things to eat because it is a great way to get the carbs (honey) and protein (yogurt) that your body needs to rebuild t... Read more
I feel like I'm getting really burned out at work... feeling like I may need to take a day soon just so I can catch my breath. My friend, Mary, thinks everyone's burning out because we haven't had any respectable snowstorms and, thus, no snow d... Read more
It’s funny… I spent a long time mentally building myself up so that I could get up and do my workout this morning. Today is the day where I'm supposed the next phase of the Power 90 workout series, and I was intimidated by it. Even though I wa... Read more
So I had to really mentally work myself up to getting up and starting the new phase...
...but you know what? It wasn't so bad. You know why? The first disc, if you do it right and slowly build up your endurance and learn good form, WILL... Read more
Okay, I admit, I don't understand this. I saw a brief blurb on something in connection with Dr. Oz - a commercial for an "intervention" of some sort involving him and several women who were very comfortable with their bodies yet clinically morb... Read more
So I did my one-hour barre/ballet workout this morning (whew!), and I'm all ready to start the second, more challenging part of the P90 series tomorrow.
I watched the videos last night so I could get an idea of what I was in for, and how lo... Read more
First half of the Power 90 series is DONE! Tomorrow's my "wildcard" workout, and then... on to the second disc! Apparently, it's a longer workout - almost a full hour - so I'm going to have to both get to bed earlier and get up earlier in the ... Read more
Nothing like a migraine to knock you on your butt for a whole day.
So I felt crappy when I woke up yesterday, and I was hoping a workout would make me feel better. I did the workout, and felt momentarily okay...
And then CRASH. Migr... Read more
It's hard for me to tell if there's actual progress... I mean, I FEEL great, and although the scale isn't doing much in the way of the numbers, I can feel myself being more toned...
I just don't know.
Anyway, here are some pics. You b... Read more
When I logged in this morning, I received a bunch of SP awards - monthly fitness minutes, etc... but the one I'm most proud of is my "Perfect Attendance" trophy. I hope to accumulate 11 more of those this year. :)
Getting up this morning ... Read more