AHHHH IM SO EXCITED AS I WRITE THIS.
OK. Let me explain. I've never been able to run. I've always wanted to but thought I never could. My fitness levels were horrendous, I could barely walk up the stairs without getting out of breath.
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A blog of extremes
So it's been over a month since I last wrote anything. Since then I've really worked on my fitness and I'm very proud of myself! I started the Couch to 5K programme and I'm now on week 4. It's been hard some days, and unexpectedly easy other day... Read more
Effective work out?
Well, my eating's been pretty healthy. I may have had too much pasta today but I had a great breakfast and some fruit and a light lunch. And treated myself to a low cal hot chocolate.
I did end up eating a chinese takeaway on saturday, it w... Read more
One Small Success
Since I last posted here I've gone to the gym twice and did strength training once, another one of which I'm gonna do after I post this.
I've been eating really well, AND! Here's the big news,
Every weekend my boyfriend comes over and ... Read more
Feeling slightly better today..
I'm studying from home today and I got up early so I got a big bulk of my work done, i ate a healthy breakfast and a healthy (ish) lunch (there was a doughnut included).
I'm gonna get into my workout clothes now and do some strength traini... Read more
Dieting and counting calories doesn't work for me :(
This old recurring motif...
I'm about 136 pounds right now. I've been in the mid 30s for nearly half a year. I honestly don't know what to do, dieting and counting calories does not work for me, I can't do it and I'm worried that I'll never... Read more
The problem with sparkpeople...
Everytime I've lost weight it's been because I wasn't trying. When I use the tracker I freak out and start over eating. I don' understand. I weigh about 135 pounds right now, only 15 pounds to go til my target weight, but at the rate I'm going i... Read more
My student card arrived so now I can once and for all start going to the gym. I have my gear all ready and now I just need to prepare my lunch for tomorrow.
I'm not sure whether to use the food tracker or not, I lost all my weight this sum... Read more
Ok so I started back to college and I haven't been preparing lunches to bring in with me so I end up eating lots and lots of chocolate to keep me going.. and sandwiches.. It's bad..
I think in the past two weeks I've gained some weight. Noo... Read more
No exercise for me!
It's been two days since I had minor surgery and I've been advised not to exercise or do anything strenuous for the next 3-4 weeks, so that fairly scuppers my plans for getting back to the gym.
On the bright side, I haven't felt like eating... Read more
Ok so I've joined a challenge to lose one pound for the next ten weeks. It's an achievable goal! My other goals are to eat only when I'm hungry and eat healthy foods, and start going back to the gym/playing sports by the end of the month.
... Read more
After a summer of walking through Spain for a month and interrailing around Europe for another few weeks it seems that I've lost my binge eating habits, which means the pounds are literally falling off me, I was so shocked when I stepped on the ... Read more
Letter to myself
I know how you're feeling. You're completely exhausted right now and you feel so overwhelmed that you just want to give in and never have to think about loosing weight again. You want to be able to eat what you like and not fee... Read more
Well that was a failure
So much for continuous blogging.
Back up to 152. I really don't know how to do this properly. Or do this at all. I can never sustain momentum for more than a day, I just eat.
Alright, back to the small things. My problem areas are
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Day 12 - Loosing momentum
Time for a revamp.
Didnt blog yesterday, I went out and drank some wine. And came back and ate a lot. It's alright, I'm not gonna beat myself up about it, I'm not perfect. And I'm still willing to stick with this so that's all I need.
... Read more
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