SHAKENMA
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SHAKENMA's Blogs

Intermittent fasting
Monday, November 27, 2017      7 comments

I'm interested in I intermittent fasting. I've researched it and it seems to have a lot of positive benefits. In fact, I didn't really see any cons. To... Read more
Dare to Be (Sharing this beautiful Excerpt)
Tuesday, September 09, 2014      4 comments

Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to d... Read more
My view today
Tuesday, September 09, 2014      0 comments

Lots of work and Spark emoticon Happy Tuesday Everyone! ... Read more
Hello!
Monday, September 08, 2014      5 comments

Hello Everyone!! It's been forever. I'm been swamped at work. I have 23 people on my team (Management is no joke) and we opened a new shelter in August. I've been putting in lots of time. Of course, I'm ONE PERSON so I had a difficult ... Read more
Sweet DH
Monday, February 17, 2014      5 comments

Valentine's 2014... Read more
She is kind, pretty and caring...she is me.
Sunday, December 01, 2013      8 comments

When I first started on Sparkpeople in 2009, I realized that I never took pictures of my myself. Whenever I did, they were not full body pictures. Why not, I had few things that I liked about my body, my shape, my look. I have gone up... Read more
The Family
Monday, November 25, 2013      5 comments

I haven't posted pictures in a while. Look at how big the kids are. Alex 1, Samantha 17 and David 15- ... Read more
I love my Friend
Monday, November 25, 2013      3 comments

She's supportive and encouraging and ... Read more
Vision Board 11/22/13
Monday, November 25, 2013      3 comments

... Read more
Hello Friends!
Friday, November 15, 2013      11 comments

I enrolled in Business Management classes! Yay- I am still working on weight, being healthy and maintaining a positive outlook. ... Read more
Moving (This is my fussing blog) sorry
Friday, July 05, 2013      8 comments

OMG- I just don't understand how people can move from one home to another too often. We started moving on June 16, 2013 from and apartment to a small house. As of today 7/5/13 We are still moving. We have bills in two places ... Read more
40th Birthday Soon
Friday, July 05, 2013      5 comments

Let's see- I turn 40 on July 12th. How do I feel about that? 1. I don't feel 40 2. I don't think I look 40 3. I certainly act 40 (lol--whatever the heck that means) Conclusion-- I feel GOOD! I still have goals I... Read more
Took New Pictures
Monday, April 08, 2013      20 comments

... Read more
Body by Vi
Monday, March 04, 2013      8 comments

On day two. Not sure how I feel about it. Has anybody tried it yet?... Read more
Spark Coach
Wednesday, September 26, 2012      9 comments

I just signed up for the two week Spark Coach trail. Anybody tried it out yet? What did you think? ... Read more

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