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SHAEKAE81's Blog Entry Summary View

todays jog/run

Wednesday, March 24, 2010      1 comments

Well, I took off at a decent enough pace..but couldn't maintain it very long....I jogged a lot....walked some....full speed ran a few short burst....and walked with extra long strides uphill (basically, and did one set of stair... Read more

wow...I'm a beast! lol

Wednesday, March 17, 2010      0 comments

I did my 45 min program on the elliptical and then jogged for a while (okay, a LONG when it was done. I did much better on the program than I did monday. I took less recovery time; and only went slower than the program wanted me to a... Read more

03/15 workout

Monday, March 15, 2010      0 comments

Today's workout was a doozy! I got started and was just going to run, but 5 minutes in (about 3/4 of mile - I wasn't very focused!) and decided to do the interval program on the elliptical that I used before. It's 45 minutes alternating high res... Read more


Tuesday, March 09, 2010      1 comments

I just spent the last hour or so reading through all of my old blogs (from when I sucessfully lost almost 30 lbs)...and it is truly motivating! Not just the story and seeing the progress, but blogging itself is motivating. When I wasn't writing,... Read more

intensity vs time spent

Tuesday, March 09, 2010      0 comments

OMG - I think I'm gonna keel over! I really pushed myself on the elliptical and added some little 2lb dumbbells for part of intervals like I was climbing a ladder with them....when I thought I couldn't do anymore, I'd push out 15 more se... Read more

Here We Go Again....

Sunday, January 03, 2010      1 comments

Okay....I hate the thought of starting something new just because it's New Years...and when you read that 80% of Americans make New Year's resolutions, and only 20% of them keep them, it's depressing and we're setting ourselves... Read more

2.8 lbs lost this week!!!

Sunday, April 13, 2008      1 comments

I am soooooo thrilled with this! Almost 3 lbs....I have not lost more than 2 in any given week. I think the big difference this week was cutting out the "bad carbs." Basically anything made with white flour or sugar I tried to avoid. I didn't do... Read more

HRM vs Elliptical read out - calories burned

Monday, April 07, 2008      2 comments

Just wanted to throw an extra blog in here today about my HRM...I bought a Polar F6 heart rate monitor and LOVE it! I knew my elliptical's read out was incorrect, I just didn't know HOW off it was. Anyone who has kept up with my blog knows... Read more

Gooooooood Day

Monday, April 07, 2008      0 comments

Got in most of my water :) Great workout :) I did 64 minutes on the elliptical. Got in 5 miles in under 49 minutes, and then did another mile + some in the remaining 15 minutes to cool down and to get my calorie total where I wanted it ;)... Read more

Calorie deficit/run stats

Tuesday, March 11, 2008      0 comments

I want to start off tonight by saying that if my calculations are correct, I created a 1056 calorie deficit today. That should equate to almost 1/3 of a pound. Wanna know how I got that number? if not skip to the next My BM... Read more

Wii Boxing/Elliptical Stats

Monday, March 10, 2008      1 comments

I haven't blogged in a few days. Thought I'd report my stats from yesterday and today. I didn't run yesterday, but I did play Wii Boxing for about 25 was pretty intense. My shoulders and my back are sooooooo sore today! It's awesom... Read more

I'm a female Forrest Gump!

Tuesday, March 04, 2008      2 comments

"I was run-ning" LMAO I ran my ass off today!!! I kept the ellipitcal on level 4 and 5 (out of 10). I was doing 6.5 mph on level 4 and 6 mph on level 5....but, that required more "recovery time" after a few minutes which killed my average.... Read more

Higher resistance today/FTS

Monday, March 03, 2008      0 comments

I ran on the elliptical today at a higher resistance than I have been. I had been keeping it on level 4 (out of 10), but today decided to do level 5. It was a little harder..but more than that, it was harder to keep my momentum going. I don't kn... Read more

run stats

Friday, February 29, 2008      0 comments

Didn't run yesterday cuz....well, just I almost got on last night after the kids went to bed, but decided to get some rest and just get up this morning before the kids got up to do it. And surprisingly, I DID IT!! lol If you know me, y... Read more

Todays Workout

Wednesday, February 27, 2008      1 comments

Ran for a long time today. I had a lot on my mind. I was trying to stay busy enough not to think about it. Didn't work at first..the first 10 minutes were hard, but after I changed my music to something that "gets in my head" more, I did much be... Read more

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