Oh No!
Wednesday, August 29, 2012      5 comments

Last night I ate one chocolate dipped cone, and nine, yes nine, cookies from Schlotzky's. I almost made it a month on SP without binging. I don't know why I did that...was I mad? No. Sad? No., Anxious? No....I can't really identify what ... Read more
Third Week
Saturday, August 25, 2012      1 comments

I weigh on Friday afternoons...and yesterday the scale said that I lost 1.2 pounds last week. Again, my negative thinking went something like this...'What? I worked out six days for an hour each day AND stayed within my calorie plan! All that... Read more
Second Week
Saturday, August 18, 2012      3 comments

Today is Saturday 8/18/12...the last day of my second week on SP was yesterday 8/17/12. I lost two pounds! Yea me! At first I was not excited about the two pound weight loss because I focused on the amount of time it will take me to los... Read more
First Week
Saturday, August 11, 2012      3 comments

Yesterday was the end of my first week on SparkPeople. I lost 9 pounds....WOW! It feels good to know that I can do this. Right now I'm very motivated to keep writing down everything I eat and drink. I know that the days will come when I feel... Read more