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    SHADOWSINGER529   1,230
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Exercise, hot & muggy and no A/C do not mix!

Monday, August 06, 2012      1 comments's hot here in Oregon for all you people who (mistakenly) think that all it does is rain here. Even my dog, Molly, doesn't want to move (and she is a terrier with Parsons Russell in her) and just gives me the stink eye when I take her ... Read more

It's all in the planning...

Thursday, August 02, 2012      2 comments

Today, I had a planning meeting for our little church's women's ministry. We planned all the way out to July, 2013. There were only two of us and it took a while for our motors to get running, but at the end of two and a half hours, a lot was ... Read more

Start of a new week...

Tuesday, July 31, 2012      2 comments

...and overdid the carbs the first day of it! Well, once in a while, it's going to happen, so I'm okay with it. Did a lot of stuff today and was very active so, hopefully, I burned it off. I weighed myself this morning and lost a pound and a ... Read more

End of fifth day...

Friday, July 27, 2012      0 comments

....and have not lost anything yet. But I can tell my core is getting stronger and that I am losing inches. I don't get too obsessed about a number, but I know it's supposed to doing something!! Read more

End of fourth day...

Friday, July 27, 2012      1 comments

...and really surprised that I am not missing meat more. I mean, I was a serious carnivore and I rarely ate fruit. Admittedly, as I have said, it's hard to find protein substitutes, though I am researching that more. I'm sure there are tons o... Read more

End of third day...

Thursday, July 26, 2012      1 comments

...and having a difficult time substituting foods and getting the balance correct (carbs, proteins and fats). It takes forever! I hope I can get better at that. Eventually, I know, I will be able to re-use the menus I have already set up. In... Read more

End of second day...

Wednesday, July 25, 2012      1 comments

...and, frankly, having a hard time fitting all the food in. When you don't have any meat or high calorie foods to eat, it just seems you are feeding your face ALL day!! I've stepped up my walks because I'm thinking I might gain a little this ... Read more

End of the first day...

Tuesday, July 24, 2012      1 comments

...and it's been pretty good. Because I was doing a juicing fast, I had 5 bottles of Evolution juices left and need to incorporate them into the plan. Juicing makes any drink with fruit in it very high in calories and carbs, so it eats up a lo... Read more