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    SHADOWDANCES   19,193
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Food Intolerances

Wednesday, July 09, 2014      1 comments

I just noticed on publishing my previous post that I haven't posted about my Ig-G test! I posted about it somewhere else, so I thought I had. I'm not going to get into the science or controversy here, but I don't feel right not giving at le... Read more

Hypothyroid, Ho!

Wednesday, July 09, 2014      0 comments

My functional medicine doctor handed me a binder today of what appears to be going on with me. I got super excited the second I saw it, 'cause according to regular doctors I'm "normal" via my labs. "Normal" range, maybe. "Healthy" range, no... Read more

Functional Medicine

Wednesday, May 07, 2014      3 comments

I've been seeing a chiropractor for a over a month now, and I feel AWESOME. I started jogging last week and it didn't hurt! Well, my knees didn't like it and my ankle freaked out the second day (and of course the muscles are a different matter... Read more

New Start

Monday, April 14, 2014      2 comments

It's been a little over a year since I really tuned in to improving my strength. Up until about five weeks ago, my net weight change for the year was 12 pounds. Then, inexplicably, I gained nine pounds in two and a half weeks. This apparently... Read more


Saturday, March 15, 2014      1 comments

For the last few weeks, I've been studiously avoiding pretty much everything. I've stubbornly refused to think about food, exercise, my health; about household projects, our upcoming move and everything that goes into it; about everything but t... Read more

Clean-Up Side Effect

Friday, February 14, 2014      2 comments

Since finishing up my month with no fast food, I've had it a couple of times. Arby's, Chick fil A, Wendy's...always sparingly. Yesterday, due to various scheduling issues and routine changes, I had it twice. Chick fil A for lunch and Panda Ex... Read more

Progress Line

Wednesday, February 12, 2014      2 comments

As of this morning, I've reached the smallest number I've seen since being pregnant. This is the number I tend to hit at the end of the summer...after walking consistently for three months. So yay for that! But bigger yay: Any shedding of... Read more

The Sun'll Come Out Tomorrow...

Tuesday, February 11, 2014      4 comments

...or it won't, and I'll supplement its goodness. Either way, we're in for a Vitamin D boost! I went to the doctor on Friday to get checked for anemia. My last period knocked me flat, and ever since then I've been feeling really light-hea... Read more

2 Weeks

Wednesday, January 15, 2014      2 comments

We are now two weeks done with 2014 - 50 more to go! Hee. I've got 22 weeks to my Onederland goal. Right now, I'm not feeling the excitement. Part of this is because it's January, the light is all messed up, and here in Colorado it doesn'... Read more

Big Goal

Wednesday, January 01, 2014      1 comments

It's officially 2014 here. Happy New Year! emoticon In honor of our newly birthed year, with the explosion... Read more

Jingle Bell Buff: Step One

Sunday, November 24, 2013      1 comments

Before I begin, there's something I need to say to my body so it knows I'm serious. Dear Body, I am so sorry that I've held you responsible for my unhappiness and feelings of worthlessness for the last 10 years. It wasn't your fault. ... Read more

Jingle Bell Buff, Redux

Sunday, November 24, 2013      2 comments

I love my idea (and the name) for this challenge. I really do. Unfortunately, as the weeks went by, it has become more and more clear that my goals are...well, not the right goals for me right now. Not only do I keep getting hurt, but it prom... Read more

Taking Stock

Sunday, November 24, 2013      1 comments

I've been really slacking on my Jingle Bell Buff. Wait; that's the wrong way to look at it. I've been supporting my spiritual/emotional growth this month, as well as growing momentum in my writing career. This has left less time to exer... Read more

10 Down!

Tuesday, November 12, 2013      2 comments

Today, the scale told me I weigh 236.4 pounds. I have officially worked off 10 pounds. emoticon Mo... Read more

I'm an Author!

Tuesday, November 05, 2013      3 comments

Like science fiction? Check out my new ebook!
f_gw_p_tnr_1 My blog silence is directly related to this announcement. :) Hopef... Read more

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