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    SHACKMAN   25,954
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SHACKMAN's Blog Entry Summary View



Sick family and I am an apple : (

Friday, January 25, 2008      2 comments

Tim and Robert have fevers, and while that stresses me out, I am going to make a plan on how to deal with this. I will NOT overeat, and use food as a crutch. I worked out at the gym last night and completed the circuit and did 45 minutes on th... Read more

Happy Birthday Tim

Wednesday, January 09, 2008      0 comments

Tim's surprise party went well and I did well on my portions. It will be great when I get to the point where I don't have to actually think about what I am eating and can naturally just make the right choices. I do notice that I am not craving... Read more

Weekend worries

Friday, January 04, 2008      0 comments

I have been doing so well for over a week and now I am worried about the weekend. I am hosting a surprise b-day party for DH and there will be a lot of good food and cake. I plan on preparing some healthy food and will try to linit my intake o... Read more

New Beginnings (again)

Friday, March 23, 2007      2 comments

I am ready to admit that I have let myself get off track. I can't remember the last time I have stepped on a scale or tracked my food or exercise. This is not where I want to be. I never totally gave up, just stopped trying so hard for a whil... Read more


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