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    SHACKMAN   25,954
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SHACKMAN's Blog Entry Summary View



I "Get" The Spark

Friday, March 15, 2013      1 comments

I have read the Spark People book before but recently got the abridged version from the library on CD to listen to while commuting. It really gave me a boost to know that most of the suggestions from the book I am working on or already have inc... Read more

Baring my belly and happy New year!

Monday, January 02, 2012      7 comments

I watched the Dr. Oz show today and it was all about woman and belly fat. This was very relevant for me as it is my one major issue with my body, and it was inspiring to see all the woman showing their bellies on national television. I don't t... Read more

LIfe Is Simply Amazing!

Sunday, August 14, 2011      3 comments

Last night, I attended a Celebration of Life for a young woman (36) who attended our church, who passed away from cancer last month. She had been battling cancer for 8 years, yet every time I saw her, she wore a big smile on her face. She disp... Read more

The weight loss countdown begins and random thoughts from weekend

Monday, January 31, 2011      2 comments

I have started a weight loss goal countdown ticker on FB to keep me motivated to continue with my fitness program. I have it set for my 43 birthday next February, so that gives me a year to reach my goal. I got the call that I have been ac... Read more

Squash the ANTs

Thursday, January 13, 2011      5 comments

In the book I am reading "Change your brain, change your life" Dr. Amen talks about how to get rid of automatic negative thoughts (ANTs). As a person who experiences depression and anxiety, this is a life changing exercise. 1. When I noti... Read more

Sound of Sunshine

Tuesday, January 11, 2011      2 comments

Day 2 of the Jillian Michaels' 30 Day Shred and I am feeling good! Going to put on some tunes (Michael Franti and Spearhead) and dance while I take the ornaments off of the Christmas tree. ... Read more

Happy New Year 2011!

Sunday, January 09, 2011      1 comments

So this is me, starting again. I am not happy with where I am in life, so I will change to make myself happy.... Read more

Holy Frijoles! OMG

Wednesday, May 05, 2010      2 comments

Happy Cinco De Mayo! One of the first that I have not celebrated drinking a huge margarita! I have gained some of the weight I lost back and cutting down on drinking my calories, so I drank water all day. I am very proud that I have finished ... Read more

Oh My Gawd!

Tuesday, May 04, 2010      3 comments

There are a lot of reasons why I have become and stayed a Spark People member. First and foremost because this is the coolest 'health and fitness' site I have ever seen! Secondly, the support here from real people is AMAZING! I love that peop... Read more

Feeling good and great news!

Wednesday, February 03, 2010      5 comments

I got great news today, the results of my biopsy came back and they results were negative. They got everything, thank God and I was able to shower today which was so great. Looks like I am going to have a six inch scar, but I am happy to be aliv... Read more

"Laissez Les Bon Temps Roulez"

Monday, February 01, 2010      4 comments

This past week has been good and busy. I am trying to work my schedule and make sure I dedicate enough time for school/studying, time for myself and also spend time with my family and friends. My schedule is not perfect, but it will have to wo... Read more

2010 Goals

Wednesday, December 30, 2009      1 comments

1) Simplify my life! Clean out closets, organize everything and don't take on more than I can handle. 2) Create a workable schedule (and stick with it) 3) Keep my eye on the goal Read more

Yes, it is tough!!

Wednesday, September 02, 2009      4 comments

I have been working with a wonderful trainer at the Y for about a month now. I really appreciate everything she is doing and part of what is motivating me is that I don't want to let her down. She made a comment that when I go back to do my 6 ... Read more

Updated POA and where I am in my program

Saturday, August 08, 2009      1 comments

This is me, short and simple Username: Shackman Starting weight: 230 Current weight: 216 Interim weight goal: 180 Goal weight: 140 Miscellaneous Goal: To have a healthy, long life First name: Susan Age: the big 40 ... Read more

Updated POA - March 18, 2009

Wednesday, March 18, 2009      5 comments

1. Nutrition. Plan my meals daily and commit to my meal plan. Post EVERYTHING on my nutrition tracker or write it in my food journal. Measure food and stay within ranges. Eat more vegetables and fruit, whole foods. 2. H2O. 80 oz. minimum, ... Read more


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