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    SGTSUNNY   99,142
80,000-99,999 SparkPoints
SGTSUNNY's Blog Entry Summary View

Letter to Self

Monday, March 02, 2015      12 comments

Dear Diane, You are on the second half of your journey . I am proud you were able to take off 65 lbs and keep it off. You have learned a lot in the time it took to lose the weight, you need to use that knowledge to take off the rest of the we... Read more

Plans for January, already underway!

Tuesday, January 06, 2015      3 comments

My plan for success is coming together. For exercise: I will wear my workout clothes to work in during the week. Kathy Kubik's mile challenge will help keep me moving for cardio and I plan on doing strength every day with Sunday as a rest day ... Read more

January SG challenge and diet bet!

Sunday, January 04, 2015      3 comments

Doing a diet bet for the first time with my Sgs! I am hoping this keeps me on track all month! Our seasonal challenge is more of a month long challenge now as well! Wish me luck this Jan. And let me know if you want to join us For January: ... Read more

Race against Rolls 5K coming up!

Tuesday, November 04, 2014      9 comments

Sparkpeople meeting up Start your Thanksgiving Day off with a 5k If you live in the Valley of the sun/Phoenix area check out my blog and join us for our 4th annual meetup "RACE AGAINST ROLLS" 5k walk/run For those in the Phoeni... Read more

Crunches this week!

Wednesday, September 24, 2014      11 comments

This week we will be taking a trip to the Great Pyramids where you will climb to the top or climb back down, how you do it is up to you! Start hard and go easy, or reverse it and start small and work harder by weeks end. Option 1 Streng... Read more

August goals

Saturday, August 02, 2014      8 comments

Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think it helped. I would like to see some improvements on what I am eating, less processed and sodium... Read more

Food Blog featuring veggies

Thursday, June 05, 2014      10 comments

My Garden is producing and I am cooking and eating veggies I have picked from it! This is my first garden and I am happy at my results, not bad for a beginner! A picture is wor... Read more

This weeks challenge, what is holding me back???

Thursday, May 08, 2014      7 comments

My main roadblock is myself! I have been on the brink of entering Onderland several times but have not seen the magic one in front of my number on the scale. I have not been able to shake off my extra layers and quit hiding behind my weight. I ... Read more

2014 so far, a look back and review

Monday, April 28, 2014      9 comments

Looking Back to the beginning of the year some of my goals were: 1. Do the SG weekly challenges to the best of my ability, they help me stay focused and keep me from making the wrong decisions. 2. Log my food! 3. Get 5 workouts done ... Read more


Friday, March 21, 2014      5 comments

Main Challenge (30 Points): For the main challenge this week, write a blog about a roadblock that stops you from being/doing your best. Be honest with yourself and your obstacles- let your Sunnies know one real struggle you face and what kind of... Read more

This weeks main challenge address psychological issues

Thursday, March 06, 2014      4 comments

Main Challenge (30 Points): The psychological Challenge. A huge part of losing weight involves the psychological challenges we face. For example what we say to ourselves makes a huge difference. Many times we find ourselves saying these negative... Read more

March 2014

Saturday, March 01, 2014      7 comments

February flew by! I did exceed my fitness minutes, so I am thinking it is a Fit and Firm February. I am down 7 lbs from my highest weight in Jan, but am feeling like I have stalled out on the weight loss. Mix it up March: I am going to se... Read more

This week's challenge

Thursday, February 27, 2014      5 comments

I tried baked garlic cauliflower this week, a different way of cooking a vegetable i usually eat raw or steamed. I also had baked turkey meatballs. Here is a picture ... Read more

March Madness Fitness Minute Challenge

Wednesday, February 26, 2014      6 comments

I have been doing the DG fitness minutes challenge since the beginning of the year! It really has helped me keep my feet moving and my fitness minutes adding up. I plan on continuing into March, I really love the team I am on! GO DG FORCE! ... Read more


Saturday, February 01, 2014      5 comments

Jan was a success, down almost 5 lbs from my highest weight. Fitness minutes were over 900, so I think I did well there. I started a 3 time a week Strength DVD (Christmas present from my SG santa) and stuck to it all month. Lots of squats and ... Read more

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