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    SGTSUNNY   97,513
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Race against Rolls 5K coming up!

Tuesday, November 04, 2014      9 comments

Sparkpeople meeting up Start your Thanksgiving Day off with a 5k If you live in the Valley of the sun/Phoenix area check out my blog and join us for our 4th annual meetup "RACE AGAINST ROLLS" 5k walk/run For those in the Phoeni... Read more

Crunches this week!

Wednesday, September 24, 2014      11 comments

This week we will be taking a trip to the Great Pyramids where you will climb to the top or climb back down, how you do it is up to you! Start hard and go easy, or reverse it and start small and work harder by weeks end. Option 1 Streng... Read more

August goals

Saturday, August 02, 2014      8 comments

Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think it helped. I would like to see some improvements on what I am eating, less processed and sodium... Read more

Food Blog featuring veggies

Thursday, June 05, 2014      10 comments

My Garden is producing and I am cooking and eating veggies I have picked from it! This is my first garden and I am happy at my results, not bad for a beginner! A picture is wor... Read more

This weeks challenge, what is holding me back???

Thursday, May 08, 2014      7 comments

My main roadblock is myself! I have been on the brink of entering Onderland several times but have not seen the magic one in front of my number on the scale. I have not been able to shake off my extra layers and quit hiding behind my weight. I ... Read more

2014 so far, a look back and review

Monday, April 28, 2014      9 comments

Looking Back to the beginning of the year some of my goals were: 1. Do the SG weekly challenges to the best of my ability, they help me stay focused and keep me from making the wrong decisions. 2. Log my food! 3. Get 5 workouts done ... Read more

Roadblocks!

Friday, March 21, 2014      5 comments

Main Challenge (30 Points): For the main challenge this week, write a blog about a roadblock that stops you from being/doing your best. Be honest with yourself and your obstacles- let your Sunnies know one real struggle you face and what kind of... Read more

This weeks main challenge address psychological issues

Thursday, March 06, 2014      4 comments

Main Challenge (30 Points): The psychological Challenge. A huge part of losing weight involves the psychological challenges we face. For example what we say to ourselves makes a huge difference. Many times we find ourselves saying these negative... Read more

March 2014

Saturday, March 01, 2014      7 comments

February flew by! I did exceed my fitness minutes, so I am thinking it is a Fit and Firm February. I am down 7 lbs from my highest weight in Jan, but am feeling like I have stalled out on the weight loss. Mix it up March: I am going to se... Read more

This week's challenge

Thursday, February 27, 2014      5 comments

I tried baked garlic cauliflower this week, a different way of cooking a vegetable i usually eat raw or steamed. I also had baked turkey meatballs. Here is a picture ... Read more

March Madness Fitness Minute Challenge

Wednesday, February 26, 2014      6 comments

I have been doing the DG fitness minutes challenge since the beginning of the year! It really has helped me keep my feet moving and my fitness minutes adding up. I plan on continuing into March, I really love the team I am on! GO DG FORCE! ... Read more

February

Saturday, February 01, 2014      5 comments

Jan was a success, down almost 5 lbs from my highest weight. Fitness minutes were over 900, so I think I did well there. I started a 3 time a week Strength DVD (Christmas present from my SG santa) and stuck to it all month. Lots of squats and ... Read more

What I like about me, final blog

Saturday, February 01, 2014      6 comments

I have always liked to read and like that about myself. I wish I had more time for it, but it is a wonderful way to pass the time if you are having to wait or pedaling on the bike, it makes the time pass swiftly. There is so much to learn in b... Read more

Spark Log in streaks! What I like about me continued

Friday, January 31, 2014      6 comments

One of the things I like about myself is I can be loyal! I have been on Sparkspeople almost everyday since I joined in 2008. my present streak is over 250 days! Keep on Sparking!... Read more

What I like about me, this weeks challenge

Thursday, January 30, 2014      4 comments

I love my hazel eyes. They change colors with what I wear. And they are the same color as my DD and DF!... Read more


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