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SGTSUNNY
100,000-149,999 SparkPoints 107,902
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SGTSUNNY's Blogs

This week's challenge
Sunday, December 20, 2015      11 comments

For the NN team I am hitting my water goal and installed the Aqualert app, I have it set for 72 oz and it has been helping me remember to drink. For my SG team I need to name 2 things that would help me become healthier. I need to work more ... Read more
November goals and motivations
Friday, October 30, 2015      16 comments

For November goals: Eat more whole foods and less processed foods. Continue to use planner to plan meals and exercise weekly Check in with my team and do the challenges. Do 60 minutes of strength and 190 minutes of cardio weekly. Co... Read more
I LOVE FALL OCT GOALS
Thursday, October 01, 2015      13 comments

Walk most days as the weather cools and I make the transition from swimming to walking. Aim for 2.5 miles by the end of the month. Stay in calorie range and stay busy so I don't eat out of boredom. I plan on organizing and to declutter my hous... Read more
WEEK 2 WALK/EXERCISE WEEK
Wednesday, September 09, 2015      5 comments

1. Walk Week Make it everyone’s goal to hit their 5,000 +steps each day this week. Exercise for at LEAST 10 mins per day. 20 is preferrable for 5 days "A person who wears a pedometer will walk almost 2000 steps more than people wh... Read more
September Goals
Tuesday, September 01, 2015      8 comments

Sept Goals: Reach the 180s Eat more homemade food Work in more strength training Check in with Sparks more often Resist Fall goodies... Read more
This weeks challenge
Saturday, August 01, 2015      5 comments

This weeks challenge involved tracking food all week and writing a blog about the results. I have been tracking and keeping a journal since before the challenge and it has been helping me lose if somewhat slowly. Looking over the weeks nutritio... Read more
This Weeks challenge journal
Tuesday, July 21, 2015      7 comments

I put together a plan for this week in my journal. Now to stay on plan 5 days ! Hope this helps keep me focused. ... Read more
Onderland goal attained
Tuesday, June 23, 2015      21 comments

I did it. Scale is no longer reading a 2 for the first number. My persistence paid off and I have overcome the road block that seemed to be keeping me f... Read more
Secrets of Success
Saturday, May 30, 2015      4 comments

I would like to hear what your secrets are! If I had to list mine: 1. Buddy support! This is so very important and I have made some strong friendships for support and guidance. 2. Never give up! I also set a maximum gain number of 8 lbs,... Read more
Letter to self follow up and end of BL Challenge
Saturday, May 23, 2015      6 comments

Dear Diane, You are on the second half of your journey . I am proud you were able to take off 65 lbs and keep it off. You have learned a lot in the time it took to lose the weight, you need to use that knowledge to take off the rest of the wei... Read more
Letter to Self
Monday, March 02, 2015      13 comments

Dear Diane, You are on the second half of your journey . I am proud you were able to take off 65 lbs and keep it off. You have learned a lot in the time it took to lose the weight, you need to use that knowledge to take off the rest of the we... Read more
Plans for January, already underway!
Tuesday, January 06, 2015      3 comments

My plan for success is coming together. For exercise: I will wear my workout clothes to work in during the week. Kathy Kubik's mile challenge will help keep me moving for cardio and I plan on doing strength every day with Sunday as a rest day ... Read more
January SG challenge and diet bet!
Sunday, January 04, 2015      3 comments

Doing a diet bet for the first time with my Sgs! I am hoping this keeps me on track all month! Our seasonal challenge is more of a month long challenge now as well! Wish me luck this Jan. And let me know if you want to join us For January: ... Read more
Race against Rolls 5K coming up!
Tuesday, November 04, 2014      9 comments

Sparkpeople meeting up Start your Thanksgiving Day off with a 5k If you live in the Valley of the sun/Phoenix area check out my blog and join us for our 4th annual meetup "RACE AGAINST ROLLS" 5k walk/run For those in the Phoeni... Read more
Crunches this week!
Wednesday, September 24, 2014      11 comments

This week we will be taking a trip to the Great Pyramids where you will climb to the top or climb back down, how you do it is up to you! Start hard and go easy, or reverse it and start small and work harder by weeks end. Option 1 Streng... Read more

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