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    SGRAY478   16,934
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A New Year

Saturday, January 01, 2011      1 comments

Welcome 2011!! emoticon You are bringing with you a lot of changes. And while I'm a little scared, I am majorly... Read more

Dear Body

Wednesday, December 29, 2010      2 comments

Dear Body - I am so sorry. I am sorry that it had been so long since I worked you. I am sorry that because of that when you shocked everyone and went to the gym at 10pm last night you were so winded and sore. I can't believe I treated y... Read more

Accomplished, Excited & Scared

Monday, December 20, 2010      6 comments

Accomplished emoticon So I have been super MIA. As many of you knew, I had my last finals week as an undergra... Read more

Suck It December! (Day 6)

Monday, December 06, 2010      1 comments

emoticon emoticonRead more

Research!

Sunday, December 05, 2010      2 comments

My research group just got published in Science. Yes, THE Science! Here are the links if anyone is interested: stm.sciencemag.org/content/2
/60/60ra89.abstract and www.ag.iastate.edu/news/rele
ases/903/ Yeah, it'... Read more

Rachel_Mac's Progress Picture Challenge - Week 1

Saturday, December 04, 2010      12 comments

So this is a very first for me. I have never taken these pictures before. Out of shame, fear, who really knows. I wish I would have. I wish I had pictures from the very beginning of my journey, but this will due. 12/4/10: CW - 222.9 lbs ... Read more

SUCK IT (Days 2-5)

Saturday, December 04, 2010      1 comments

emoticon Day 2: Research a topic you are currently struggling with and find a spark-article about it. I think t... Read more

December Suck-It Challenge (Day 1)

Thursday, December 02, 2010      2 comments

I am going to rock December. Even with finals. Even with graduation. Even with sickness. I. Will. Succeed! 1. Pick five things to measure that you will measure again on New ... Read more

★ Those nutty TV girls, Thanksgiving and Operation Beautiful

Tuesday, November 30, 2010      1 comments

I am so mad! I was watching some TV while doing homework tonight and I ended up watching the TV show 'Made'. Since I really like watching fitness shows, I watched the ones where people wanted to loose weight. One was a family and one was a girl ... Read more

Thanksgiving Perils

Wednesday, November 24, 2010      3 comments

Quick update for the week. 1) no weigh in this week. I traveled home and don't have my regular scale. It may not seem like a big deal but I didn't want to use two different scales and have one be different and cause me to get discouraged. S... Read more

The littlest things surprise me & week 4 challenge

Tuesday, November 16, 2010      2 comments

So first of all I have been in a bad mood today. I am pretty sure I know why but I don't want to talk about it and don't really have anyone to talk to it about. So due to that fact, this story was all the funnier to me. Last week my watch w... Read more

I'm Usually a Positive Person, but ...

Friday, November 12, 2010      8 comments

I had to go shopping. Clothes shopping. Dum-Dum-Dum. I thought it was going to be awesome. I was excited even! I feel so great and healthy after dropping 23 lbs. Granted I still have a ways to go, but my pants definitely don't fit anymore ... Read more

A Letter to Myself

Monday, November 08, 2010      2 comments

For the challenge of week #3, we were asked to write a letter to ourselves at one point in time. I chose to write a letter about a time I might struggle in the future. Dear Sarah So you are having a down moment huh. Well good thing you... Read more

1/11/11 Challenge Week 3

Wednesday, November 03, 2010      1 comments

So while no official template was put up for this week (not complaining I swear it!) I am going to use my one from last week and hope I am not stepping on any leaders' toes! But I find that these weekly goal setting and publicly sharing of them ... Read more

Reasons why I am awesome!

Monday, November 01, 2010      4 comments

I think we all need a pick me up sometimes. I mean, geez, we are hard on ourselves a lot! And while it serves as great motivation and as much as I loved getting my butt kicked (even by myself) I think we should all take a few minutes and reflect... Read more


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