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    SGRAY478   16,934
15,000-19,999 SparkPoints
SGRAY478's Blog Entry Summary View

A Letter to My Stationary Bike

Tuesday, June 22, 2010      1 comments

Dear Bicycle - I have loved you for quite a while. You have been there for me (... sometimes even when I didn't want you to be). You are sturdy. I can find you anywhere. I know which programs I like, which levels will challenge me or let m... Read more

C25K W1D1 - Finally!

Sunday, June 20, 2010      3 comments

HaHa. So I had planned on starting my C25K journey last week Monday but I didn't. I don't know if it was fear holding me back or ... who even knows. But I actually started my program today. Instead of running 1 minute resting 90 seconds, I ran 1... Read more

★ Be Good To Yourself ★

Wednesday, June 09, 2010      2 comments

Runnin' out of self-control Gettin' close to an overload Up against a no win situation Shoulder to shoulder, push and shove I'm hangin' up my boxin' gloves I'm ready for a long vacation Chorus: Be good to yourself when, nobody e... Read more

Protein Ideas

Thursday, June 03, 2010      0 comments

Hey All - Just wondering how you guys boost your protein intake? It seems to be something I am lacking often. I would like some high protein but semi-low fat (I have a problem with my fat intake a little) Let me know your ideas!... Read more

I Did It!

Wednesday, June 02, 2010      0 comments

I did it ... I have officially lost 20 pounds. It is something I can't ever remember doing before. Sure I've lost 5 pounds and proceeded to gain it right back but this time it is different. You want to know why? I've changed the way I look ... Read more

That dreaded time again...

Tuesday, May 04, 2010      0 comments

Well it is that dreaded time again on campus. Finals (Duh-duh-dum)! For the last three weeks I have been at the library until it closes at midnight (minus about three days), then when I come home my body thinks that it is hungry since it is stil... Read more

I'mmmm Baaaccckkk!

Sunday, April 11, 2010      3 comments

Ugh. So I have not been on the site since mid-March. Yes I am ashamed of that. No I have not been great at eating. No I haven't made it to the gym on a regular basis I could try to justify myself with various excuses. But I will save the... Read more

(Insert un-creative title here)

Sunday, March 07, 2010      3 comments

Well I have to start out by saying I have been very dutiful about my logging in and surfing on spark lately. I have logged in to insert my food input but not much else (usually I love to take time reading tons of blogs). That being said. I ... Read more


Thursday, February 25, 2010      8 comments

Just wanting to know what kinds of things you all used as rewards for mini goals (weight loss milestones). Trying to get some for a little added motivation emo... <a href=Read more


Tuesday, February 23, 2010      2 comments

Also I watched a good movie today (I like to watch tv while I study and take notes). It was a lifetime flick called "Lying to be Perfect" (or something close to that) and it was good!! It is the story about a lady who feels unrecognized ... Read more

My Day

Tuesday, February 23, 2010      0 comments

So I am officially over being sick. I have a bit of a cough, but it is nothing compared to the congestion of last week. Speaking of last week, I am very ecstatic to say that even though today is only Monday, my week is 100X better already. ... Read more

I confess ...

Sunday, February 21, 2010      7 comments

Well guys I had a crappy week. I do mean BAD!! And I must confess ... I didn't deal with it well. Monday started by me finding out I had not gotten into professional (veterinary) school by my first choice school and I was wait-listed at the... Read more


Tuesday, February 09, 2010      1 comments

So yesterday when I went to the rec I was astonished at what I had seen. I have lost 7 lbs!! (well I am not completely sure since it is not the scale I originally weighed myself with, but I am going with it Read more


Monday, January 25, 2010      0 comments

Today I got my sparkmail and when I clicked it highlighed certain sucess stories. It made me the most inspired I have ever been! I feel like can actually loose my weight. Sometimes it seems like I am setting myself up for failure by wantin... Read more

Not Sure

Friday, January 08, 2010      0 comments

So I am not sure how it happens but I always lax on my health regime and then by November I am upset with myself. I always vow to start new about twice a year (fairly routinely in January and then again in July). So as it is the start of 20... Read more

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