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    SGAR36   8,935
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SGAR36's Blog Entry Summary View



Focus on the results

Saturday, March 29, 2014      3 comments

I am focus on the results, and I am not dwelling on the process. The scale going up and down. The results I feel better today than I did 4 years ago in my pic, I laugh more today than I did 4 years ago in my pic, and I am 30 pounds lighter th... Read more

LOVE

Tuesday, February 04, 2014      3 comments

Fat or skinny, my heart will be the same just stronger because its a muscle too. Love yourself, and appreciate each day we plan a meal, work or bodies, and say positive things to ourselves, we are showing the world we love others. Be Blessed... Read more

Drill Sergeant

Sunday, February 02, 2014      2 comments

Hello, we have got to remember to take care of ourselves so we can be in top physical and mental shape for the people in our lives. I have learned I have to drill sergeant my workout time. I let my family know what time I workout and I don't a... Read more

Life, Love, and Sickness.

Friday, January 17, 2014      3 comments

I am dealing with all three. The only difference is I am still plugging in my workouts. I am at 25 pounds gone as of today. I am not starving, or exercising so much in one day I don't want to do it the next day. I do give myself a day off f... Read more

The Past

Friday, June 28, 2013      4 comments

My thought for today don't let things in your past stop the success you are making today. Today you moved around, took a walk, exercised, made slight eating changes, you are a winner. Read more

Get Up, Get Going, Get Moving

Monday, June 17, 2013      3 comments

I know I am the type of person, that can get bored with the same old, same old. This week , I have Zumba, Zumba, Zumba, It does feel wonderful to dance like there is no tomorrow. My 16 and year old heard the music, saw the sweat, and said, ... Read more

I am moving

Tuesday, August 21, 2012      4 comments

I am taking every opportuntiy to move. I already ran in place for 10 minutes while waiting on my daughters to load the bus. I did 25 squats, and 25 leg lifts during that time also. I am using every opportunity to move, so I put on Zumba musi... Read more

I am learning

Sunday, August 19, 2012      5 comments

I am realizing for the first time this is journey. I am not beating myself up because I had a setback, I am picking myself up. It is called a setback, not a stay back. I am allowing myself to be normal, I am no longer craving the wrong food... Read more

I Feel Better and Better Each Day

Wednesday, August 15, 2012      1 comments

I feel so much better today, than I did a couple of months, my energy level is sky high, I am in a great mood, and even on the stressed days, I work out , jump on SparkPeople, and make a healthy meal and I am handling it, without adding empty c... Read more

Big Thanks

Monday, August 13, 2012      0 comments

I wanted to take this opportunity to thank everyone on this site, for their continued love and support. It is so comforting to have a place that is full of love and safe to express your feelings and emotions. I know this has help me to stop em... Read more

One Day Will Not Do It.

Thursday, August 09, 2012      2 comments

I am learning moment to moment one day of providing my body with the proper healthy food it needs, and working up a sweat until I drop is not going to do it. I have to be consistent and do it daily, at a challgening yet comfortable pace. E... Read more

Sharing My Vision Board

Monday, August 06, 2012      0 comments

Creating my Vision Board. I see myself at a healthy weight, exotic, free, and from obesity. emoticon... Read more

Schedule in Fun Workouts

Thursday, August 02, 2012      2 comments

I just wanted to put this out there. I know we are for the most part working out to burn calories and lose weight. Schedule in fun workouts, that get you dancing, train a new part of your body, or calm your mind. I know it the "Work" in Work... Read more

I am Giving Myself a Great Gift, a New Body and Better Health

Thursday, December 01, 2011      0 comments

The Picture on the top is me this year. The Picture on the Bottom is me this time last year. This is what love, support and encouragement can do for you. I am forever greatful I have friends as I continue this journey, day or night 24/7 anyt... Read more

My Body's Shaping Up!!!!!!!!!!!

Thursday, December 01, 2011      3 comments

Hello Spark Family. I have been out of the loop for minute. I have had alot of family sickness, and struggles. I have been working on my fitness and emotional goals. I decided to post a few pics so you can see the new me only smaller. I lov... Read more


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