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    SGAR36   13,847
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SGAR36's Blog Entry Summary View



Pic Post

Tuesday, February 17, 2015      2 comments

Me and my Size 20 Skinny Jeans. 48 Pounds Released 50 Pounds I'm Coming for ya!!!!!!!! emoticon Read more

POP Quiz

Monday, February 16, 2015      3 comments

What does 4 days X 1 Hour of Zumba and 1 Hour of Walk AWAY the Pounds = Answer: 3 More Pounds released from my body. New Weight 292 Woo Hoo emoticonRead more

Club 300 Closed Today

Wednesday, February 11, 2015      6 comments

Hello, weight-in today, It's official, I am out of the 300, My weight today is 295, my start weight was 340 I have released 45 pounds ! Read more

I'm Getting it

Saturday, February 07, 2015      2 comments

I just took the time out to pull up my past login Sparkpeople monthly tracker. I was shocked to see the number of times since 2011 I started, stalled, and all together stopped. I could also see of the weeks I did not make the progress I felt I... Read more

Today

Thursday, January 29, 2015      4 comments

I am taking my lifestyle, change slow and easy. I have tried, quick and fast it works but it does not last, and when I was in my new slim body, my brain still had the same ideas, lack of exercise and eating habits that made me dare I say it's n... Read more

Cues its time to change

Friday, January 23, 2015      1 comments

I know when I workout, and its working, and I like the results, I want to stick with it. I also know when I start to dread, the workout and want to avoid it, that is my personal cue to change the program a bit. I might just add new music, put ... Read more

Love Your Veggies

Friday, January 23, 2015      1 comments

About the author: This article was written by Andrew Salmon from ... More kmpblog.com This is where the picture came from, I feel it sums it up. Take Care, ... Read more

The Sound of Food, ( Is Music)

Thursday, January 22, 2015      4 comments

I noticed this month, by me eating more foods that make sound, the weight is coming off. The crunch of my carrots, the snap of my peas, the pop of my popcorn, and et. The more food I eat with sound, the more healthy I am. So let's not silen... Read more

Yeah, Yeah

Wednesday, January 21, 2015      6 comments

Yeah, Yeah, I am 35 pounds lighter today. I have been digging deep, making mistakes, and not letting one day ruin a month of work, and its paying off. emoticonRead more

Not Blue

Friday, January 16, 2015      4 comments

It's almost the end of the week and I am not feeling BLUE, why?? That's what ZUMBA and endorphins do!!! Have a Wonderful Weekend Everybody. emoticonRead more

Finding a captive audience

Saturday, January 10, 2015      3 comments

Just a quick note, this is a journey, and we doing this for ourselves, but we don't have to do this by ourselves. I am making a tiny suggestion on a captive audience I did not realize I had, who are great cheerleader, supporters, and eager to l... Read more

2015

Monday, January 05, 2015      3 comments

I wanted to say, Happy New Year. I also wanted to post this blog, 5 days into the new year, when I at times I felt like, "I can't do it." emoticonRead more

Focus on the results

Saturday, March 29, 2014      3 comments

I am focus on the results, and I am not dwelling on the process. The scale going up and down. The results I feel better today than I did 4 years ago in my pic, I laugh more today than I did 4 years ago in my pic, and I am 30 pounds lighter th... Read more

LOVE

Tuesday, February 04, 2014      3 comments

Fat or skinny, my heart will be the same just stronger because its a muscle too. Love yourself, and appreciate each day we plan a meal, work or bodies, and say positive things to ourselves, we are showing the world we love others. Be Blessed... Read more

Drill Sergeant

Sunday, February 02, 2014      2 comments

Hello, we have got to remember to take care of ourselves so we can be in top physical and mental shape for the people in our lives. I have learned I have to drill sergeant my workout time. I let my family know what time I workout and I don't a... Read more


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