Me and my Size 20 Skinny Jeans. 48 Pounds Released 50 Pounds I'm Coming for ya!!!!!!!! Read more
What does 4 days X 1 Hour of Zumba and 1 Hour of Walk AWAY the Pounds =
3 More Pounds released from my body.
New Weight 292 Woo Hoo Read more
Club 300 Closed Today
Hello, weight-in today, It's official, I am out of the 300, My weight today is 295, my start weight was 340 I have released 45 pounds !
I'm Getting it
I just took the time out to pull up my past login Sparkpeople monthly tracker. I was shocked to see the number of times since 2011 I started, stalled, and all together stopped. I could also see of the weeks I did not make the progress I felt I... Read more
I am taking my lifestyle, change slow and easy. I have tried, quick and fast it works but it does not last, and when I was in my new slim body, my brain still had the same ideas, lack of exercise and eating habits that made me dare I say it's n... Read more
Cues its time to change
I know when I workout, and its working, and I like the results, I want to stick with it. I also know when I start to dread, the workout and want to avoid it, that is my personal cue to change the program a bit. I might just add new music, put ... Read more
Love Your Veggies
About the author: This article was written by Andrew Salmon from ... More
This is where the picture came from, I feel it sums it up.
... Read more
The Sound of Food, ( Is Music)
I noticed this month, by me eating more foods that make sound, the weight is coming off. The crunch of my carrots, the snap of my peas, the pop of my popcorn, and et. The more food I eat with sound, the more healthy I am. So let's not silen... Read more
Yeah, Yeah, I am 35 pounds lighter today. I have been digging deep, making mistakes, and not letting one day ruin a month of work, and its paying off. Read more
It's almost the end of the week and I am not feeling BLUE, why?? That's what ZUMBA and endorphins do!!!
Have a Wonderful Weekend Everybody. Read more
Finding a captive audience
Just a quick note, this is a journey, and we doing this for ourselves, but we don't have to do this by ourselves. I am making a tiny suggestion on a captive audience I did not realize I had, who are great cheerleader, supporters, and eager to l... Read more
I wanted to say, Happy New Year. I also wanted to post this blog, 5 days into the new year, when I at times I felt like, "I can't do it." Read more
Focus on the results
I am focus on the results, and I am not dwelling on the process. The scale going up and down. The results I feel better today than I did 4 years ago in my pic, I laugh more today than I did 4 years ago in my pic, and I am 30 pounds lighter th... Read more
Fat or skinny, my heart will be the same just stronger because its a muscle too. Love yourself, and appreciate each day we plan a meal, work or bodies, and say positive things to ourselves, we are showing the world we love others. Be Blessed... Read more
Hello, we have got to remember to take care of ourselves so we can be in top physical and mental shape for the people in our lives. I have learned I have to drill sergeant my workout time. I let my family know what time I workout and I don't a... Read more
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