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    SFENNER   36,543
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Size 36 pants

Sunday, August 10, 2014      6 comments

When I started this adventure, this time, 6 weeks ago, I had to buy size 40 shorts. I had been buying size 38 pants with elastic or comfort stretch. I got down to where I could wear my size 38 pants that did not have the comfort stretch wai... Read more

Weekend upon us

Friday, August 08, 2014      2 comments

I took a picture and my face is looking a lot thinner. It is not as thin as when I was young, but looking thinner. Baby steps......... Read more

Back to normal

Wednesday, July 30, 2014      3 comments

I am enjoying weight loss. My face is thinner and clothes are fitting better.... Read more

Vacation is over

Tuesday, July 29, 2014      2 comments

I was on vacation last week. I tried to watch what I ate, but failed. Can anyone spell Italian Cream Cake. Well I weighed Monday and I was up 5 pounds. I was upset but enjoyed my time off, It seems you do have to pay the piper. I weighed toda... Read more

40 lbs of fat down.

Thursday, July 24, 2014      6 comments

I weighed yesterday and I have lost a total of 23 pounds in a month. That is GREAT! if i should say so myself. The better thing is I have lost 40 pounds of fat that is 11.6% of my fat down in a month. It may seem odd to loose 17 more pounds o... Read more


Wednesday, July 23, 2014      4 comments

Rainy day in Jonesboro. Glad I worked out this morning...... Read more

30 grams of protein within 30 min of getting up

Friday, July 18, 2014      1 comments

I am trying a new slant to my diet. I know the farm hands always had BIG breakfasts then went to work. Hope it works.... Read more

In my jeans

Thursday, July 17, 2014      8 comments

This is big. I have not been able to get in my blue jeans for a few months. I could barely get them over my thighs and more than 2 inches from coming too at the waist. Well I am in them and they are comfortable. My new belt I got in June ... Read more


Wednesday, July 16, 2014      2 comments

I added jogging to my walk today. 1.7 miles in 20 min.... Read more


Monday, July 14, 2014      3 comments

I weighed in after 21 days of bootcamp. I lost 18 pounds with 9 lbs of fat according to the machine. I measured and my percent fat according to measurements is way down. I still have a lot of fat to loose, but my percentages are down. YA... Read more

So proud of my wife

Tuesday, July 08, 2014      2 comments

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep up the good work Lori...... Read more


Sunday, July 06, 2014      3 comments

Everyone be good today!... Read more

Cheat meal Friday

Saturday, July 05, 2014      4 comments

I survived my cheat meal and feel ok today. I worked out hard this morning, and feel better. I have a lot of fat to loose, but feel quite motivated...... Read more

Happy 4th

Friday, July 04, 2014      1 comments

Happy Birthday America, God Bless you...... Read more

Fat down

Thursday, July 03, 2014      2 comments

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sensors.... Read more

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