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    SEXYVIXEN2   34,635
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WALES!!!

Friday, October 14, 2011      2 comments

W - our WELSHNESS is a badge of honour A - our ANTHEM we sing with Pride L - our Welsh LANGUAGE, Iaith Ein Tadau E - our Eisteddfodau, our Cultural Heritage S - the SUPPORT of a Nation behind our Rugby Team!!... Read more

Another enjoyable swim :-)

Monday, October 03, 2011      2 comments

I enjoyed my swim again this evening. What was even nicer, was that for at least 30 of the 50 minutes I was in the pool, I had it all to myself emoticonRead more

A nice relaxing swim :-)

Sunday, October 02, 2011      1 comments

Saturday, late afternoon, I wasn't sure how long I really wanted to keep swimming for. So when after 30 min of swimming, a few teenagers jumped in the pool, I decided to call it a night. I'd swam 40 lengths (800m), so that was okay. Tonight... Read more

The Magic Mile :-)

Tuesday, September 27, 2011      4 comments

This evening I thought I'd been swimming for approx an hour in the pool. When I got out and checked my 'Poolmate' in the light, I'd been swimming for almost 58 min, with the total number of lengths totalling 76 x 20m. I was 4 lengths short of th... Read more

Trying to stay Active

Monday, September 26, 2011      2 comments

I'm in Dubai at the moment, so am trying to keep my fitness minutes up. It's so hot during the day that I'm not in the least bit motivated to hit the gym, even though it's air-conditioned. Especially with the sun shining brightly and my quest f... Read more

Such a 'Sweet Sorrow'

Friday, September 23, 2011      2 comments

Yesterday afternoon I had to say goodbye, temporarily, to Merlin, as I left him at the Kennels. He didn't want to get out of the car when we arrived, as he knew I was abandoning him again Read more

Taking it easy.

Friday, September 09, 2011      2 comments

Needless to say, after Monday - Wednesday, Thursday was a rest day emoticon Today has been an easy day too, just w... Read more

Running (or not) Late as Always

Thursday, September 08, 2011      3 comments

Wednesday evening I was running late (as always emoticon), so by the time I got to the Leisure Centre for the Joggi... Read more

Too many curries!!!

Monday, September 05, 2011      1 comments

The last two weeks I've eaten way too many Take-away curries, as Ken was home, besides eating out twice to celebrate Thomas' Birthday etc. My fitness routine also suffered as I only stuck to my Tuesday evening exercise classes and swim. Apart... Read more

Return to training

Saturday, August 13, 2011      2 comments

It's been a while since I've posted any blogs. I've not been 'Sparking' regularly for several months. But I started tracking my fitness again in July and this month, for the first time probably in the last year I've actually made a start towar... Read more

Still swimming :-)

Wednesday, August 25, 2010      2 comments

I've been keeping up with my swimming most days and swam just over a mile on Sunday evening and again on Tuesday emoticonRead more

No Merlin last night

Monday, August 16, 2010      5 comments

Last night when I left my mams' to head home, Merlin decided he didn't want to move from the settee. He was obviously very comfortable where he was, so I went out to the car without him. My mum tried to get him to come out to me but he wasn't... Read more

Back in the swim!

Wednesday, August 11, 2010      1 comments

Well, my heel is going to take some time to heel. So until it does, I'm unable to use the X-Trainer, treadmill etc in the gym emoticonRead more

No gym....

Thursday, August 05, 2010      2 comments

After swimming and Zumba on Monday and swimming again on Tuesday, late yesterday afternoon I injured the back of my left leg above my heel. I was moving a corrugated sheeting, shelter, used by the goats, when the sheeting sliced the back of ... Read more

Swimming saga continued............

Tuesday, August 03, 2010      4 comments

Seems someone somewhere is conspiring to stop me from going swimming!! After the fiasco Sunday night, when the receptionist at the Leisure Centre gave me the swimming timetable for the summer, I headed over to the pool at 3.10pm this afternoon... Read more


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