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    SEWINGMEG   52,284
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David Playing the Piano (video blog)

Monday, April 19, 2010      9 comments

Here is my son, David, playing the piano.... Read more

Joseph Playing the Piano (video blog)

Sunday, April 18, 2010      17 comments

Several people asked about hearing my boys play... this is Joseph and it is only a part of his song. Hope you enjoy it!... Read more

Piano Celebration and Day 4 &5

Saturday, April 17, 2010      6 comments

David Joseph My boys played at the mall today at the Piano Celebration for the Ronald McDonald... Read more

I am so grateful for Spark People! (Day #3)

Thursday, April 15, 2010      9 comments

I am SO grateful for the Spark People site and for all the people I have met through the past 15 months! This has been an incredible journey in losing weight and feeling better than I have in YEARS... I really never thought it would be possibl... Read more

Day #1 and #2 and Great Quote

Wednesday, April 14, 2010      5 comments

Day # 1 - 1) Stayed in my calorie range 2) Exercise - Strength (upper) and Cardio (1+ mile walk) 3) Drank - 8 cups of water 4) Ate - 5 fruits/vegetables 5) Vitamins Day # 2 - 1) Stayed in my calorie range 2) Exercise ... Read more

Tomorrow...

Sunday, April 11, 2010      6 comments

Well, after a vacation... I am ready to start blogging and getting back on track. I did okay on vacation, considering 4 days of traveling, a lot of visiting family around food, etc... I gained a few, but not as much as I thought I could have. ... Read more

Plans for this week...

Monday, April 05, 2010      10 comments

Well, I did not do too well this past week. We are visiting with family and friends, and although I have not thrown everything out the window, I know I have gone overboard with some things. For my health sake, I can NOT wait until after this v... Read more

Day # 20 - oops...

Saturday, March 27, 2010      9 comments

Well, day #20 was going great. I had a great 45 min. walk at the mall with my daughter. I did 8 upper strengthening exercises with a stretch at the end. I watched my water and food intake logging it all. THEN... after our church service last ... Read more

Day #19 and Quote

Thursday, March 25, 2010      2 comments

Here is my public streak... Day #19 1) Stayed in my calorie range 2) Strength - lower 3) Drank - 8 cups of water 4) Ate - 5 fruits/vegetables 5) Vitamins Revival is the spiritual, powerful manifestation of the presence of God... Read more

Day 18 and Quote

Wednesday, March 24, 2010      7 comments

Here is my public streak... Day #18 1) Stayed in my calorie range 2) Cardio and Strength 3) Drank - 8 cups of water 4) Ate - 3 fruits/vegetables 5) Vitamins The education of a man is never completed until he dies. -- Robert E.... Read more

Day #16 and #17 and Quote

Tuesday, March 23, 2010      2 comments

Here is my public streak... Day #16 and #17 1) Stayed in my calorie range both days 2) Cleaned house on #16 for most of the day, cardio on #17 3) Drank - 8 cups of water both days 4) Ate - 3 fruits/vegetables both days 5) Vitamins b... Read more

Day #15

Sunday, March 21, 2010      4 comments

Here is my public streak... Day #15 1) Stayed in my calorie range 2) Day off from exercise 3) Drank - 8 cups of water 4) Ate - 4 fruits/vegetables 5) Vitamins... Read more

Day #14 and Quote

Saturday, March 20, 2010      5 comments

Here is my public streak... Day #14 1) Stayed in my calorie range 2) Strength - upper 3) Drank - 8 cups of water 4) Ate - 4 fruits/vegetables 5) Vitamins “Nothing in this world can take the place of persistence.” - Calvin Coo... Read more

Day #13 and Quote

Friday, March 19, 2010      2 comments

Here is my public streak... Day #13 1) Stayed in my calorie range 2) Heavy cleaning - almost done 3) Drank - 8 cups of water 4) Ate - 4 1/2 fruits/vegetables 5) Vitamins A man who wants something will find a way; a man who doe... Read more

Day #12 and Quote

Thursday, March 18, 2010      2 comments

Here is my public streak... Day #12 1) Stayed in my calorie range 2) Cardio - over 4 miles 3) Drank - 8 cups of water 4) Ate - 5 fruits/vegetables 5) Vitamins “Goals that are not written down are just wishes.” -- Unknown... Read more


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