Great Tip for New Year's Resolutions
WOW, it has been a long time since I have blogged!!! Maybe because the holidays are here, and I felt I was having to work so hard at keeping off what I had lost! LOL!
I am working on my goals, and I thought I would share a secret to su... Read more
My new goals that start on Sunday, October 11, 2009:
1) Stay in my calorie and fat range - NO EXCUSES!!!
(Which means I have to log all food with no exceptions.)
2) Do 35 minutes of Cardio 5 days a week - NO EXCUSES!!!
(With ... Read more
Lost 3 pounds in one week!
Okay, for those that do not know me... I was struggling to lose weight the past month. After eating right and exercising for 8 months, my body had decided to STOP losing. I am losing weight that I have not been able to lose in many years!! SO... Read more
Well, after three weeks of eating right and the past week of consistent exercise... I have only lost a half pound. I am treading new territory, since I have not been this size in many many years, and to think about losing more is hard for me t... Read more
Well, the past two weeks I have not been able to do a weekly report, because we have been so busy and I always have one or two days each week that I miss a meal... The bad thing is, I have done SOO well on my nutrition, that it makes me sad that... Read more
My Fourth Race
Well, I ran my 4th race today... and it was really great!! Although halfway through, I always wonder why I sign up to do this... but... I truly enjoy crossing over the finish line, and that feeling of accomplishment. Especially when I beat my... Read more
Well, I added a few things below... One thing was my water intake per day, because I really struggled drinking my water. I added cholesterol also to see how I am doing. I have some good and some bad days. Of course all numbers below are a da... Read more
Chantelle15 told me to add cholesterol as an added nutrient... wow... what a shock to see that I really do eat a lot of cholesterol!!! Even with dieting, and being careful, I go over every day... Today I did the best and was about 24 over...
... Read more
Weekly Report & 5k race on Saturday
Here is my weekly report... not very good at all! There was too many things like a birthday, weekend trip, company, busy getting homeschool started, etc... that kept me from exercising and from eating right... I am glad it is a new week and I ... Read more
Here are my daily averages for last week
Calories: 1702 (above)
Exercise: 26 min. (under)
I am about the same, maybe a little better than last week, but not as much as I ha... Read more
Race & Weekly Report
Well, I raced on Saturday with Chantelle. We BOTH beat our best times!! YAY!! And since I am in an older age bracket (40 - 44 yr. olds), I even won a trophy! My approximate time was around 22 minutes for the 2 mile run. I forgot to look at t... Read more
Well, here I am... planning to run another race!!
Chantelle and I will be running a race on Saturday... this time a 2 mile race. It sounds easy compared to the last one, BUT, we decided to RUN the WHOLE thing! I think this is her idea... LOL!! Yesterday we did a trial run, mapping out our ro... Read more
Thanks to Spark People... I RAN THE BIX!!! (7 mile race)
Okay... so I walked and jogged... but I did 7 miles in 1:50:28 which is about 15.7 minutes each mile!!! At 43 years of age, I feel this is a big accomplishment for me!! WooHoo...
I lost over 20 pounds through the help of SparkPeople an... Read more
Today I have been with Spark People for 6 months!!!
Last week I did a personal 'No Excuse Challenge' to help get me back on track after a rough week of celebrations from July 4th, a baby shower, a visit from friends that live in Florida, church potluck, and many other things that knocked me off ... Read more
No Excuse Challenge - 1 week
After reading HSMOM2four's Sparkpage... I decided to make a one week challenge of NO EXCUSES! Even though I have lost weight, and am exercising more regularly than I have ever in my life... It seems things come up every week that throw me of... Read more