As of today... I have been with Spark People 5 months...
I cannot explain to people what a blessing Spark People has been to me! Most people look at me like I am crazy when I talk about everything on Spark People!! I have learned SOOO much from all the information and tools. I have also learned a l... Read more
Who doesn't hate a speed bump that you have to slow WAY DOWN to go over? It takes us more time to get where we are going... it doesn't seem to be good on the vehicle at any fast pace... AND, it is just a nuisance to any driver!
We seem t... Read more
Jumping in June
Well, I am really ready to jump into CCLTT's "Jumping in June" program.
My main problem is eating with friends and/or family.. If the food is around... I WILL STRUGGLE TO NOT EAT IT. My next problem is struggling with carbs and sweets..... Read more
For our challenge today in Bootcamp...
For our challenge today in Bootcamp, we are to write a blog. I mentioned some things yesterday in my bl0g, but to get credit, I guess I need to write more... HA!
I was losing more weight than I thought I would when I started bootcamp, an... Read more
WOW... I am behind in blogging...
I finished week 2 of bootcamp... it was tough with being away for the weekend, but I was able to do most of it, by using my sons' laptop at the motel, and jogging on the treadmill. Sunday was the only day I really couldn't get anything done, si... Read more
Bootcamp - day 7 & 8
Sunday is a tough day for me to exercise, it is usually my day off for the week, but with bootcamp and watching the neighbor's dog... I got more exercise today than I do sometimes on the weekdays! A 30 minute walk with the dog, and 10 minute ki... Read more
Day 5 & 6 of Bootcamp...
WOW, yesterday was a busy day... I didn't get to my workouts until 8:30 at night... UGH... It was hard, and I know if I was not doing the bootcamp, I would not have worked out at all!! I would have used the excuse that I was too busy and got pl... Read more
Day 4 of Bootcamp....
I walked 36 minutes this morning, then went to do my bootcamp exercises... WOW... I found muscles that I didn't know I had! She had a few exercises that actually hurt! I guess we get used the the same old crunches, etc... and don't realize we ... Read more
Day 2 & 3 of Bootcamp
Well, I have done all exercise routines and challenges for the first three days of bootcamp! WOO HOO... plus most of my regular exercising too! I am excited that this morning I had lost a half pound, but seeing I hadn't lost any for a week, ... Read more
Day 1 bootcamp...
Today I did my first ever kickboxing workout... and although I do aerobics about 5 days a week, I can see how this small 10 minute video pulled on some muscles a little more than what I am used to!! I really enjoyed the kicking and punching an... Read more
It is always nice to see when my daily nutrition goals are all met.
Each day I watch 8 'nutrients' as I add food to each meal or snack. When I finish eating for the day, I check to see the final results of the whole day.. I love it when I see everything within my goals. I added a few nutrients (Calcium, Vitam... Read more
3 months with SP...
Well, I have now been with Spark People for a full 3 months... I must say I have found some wonderful friends from all around the world, I have been more faithful to diet and exercise than I have for quite some time and physically I feel really... Read more
Where would I be today... if it weren't for my Savior, who gave His all for me!!
I am just sitting and meditating about Easter tomorrow... and I was thinking about where I would be today if it had not been for Jesus and all He did for me. I know I would not be a Pastor's wife... I would not be happily married to my husband ... Read more
What a wonderful report to get today... NO CANCER!!! I just praise the Lord... every step of the way I sensed His presence... I never really worried like I thought I would!! I had such a peace about it all! I can't explain it... what a wonde... Read more
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YAY... I am excited...
After surgery, I lost 3.5 pounds!!! I didn't think I would lose weight when I couldn't even exercise! BUT, tomorrow I get to start back exercising again! I am excited that I did not gain weight during a week of inactivity!! And I am looking ... Read more