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Eating right with a busy schedule...
Some days we know are going to be busy and can plan ahead to help keep to the nutrition and exercise plan... but, some days fall apart and are busier than planned... and eating on the go needs to even be thought about... BEFORE it goes in the mo... Read more
A New Week of Exercise Started...
I enjoyed my Sunday off... and got going this morning with an hour workout with My Fitness Coach. I plan on walking on the tread mill for 20 minutes tonight... if I don't give out before then!... Read more
Sunday: My day off of exercise...
I always look forward to Sunday... it is my day off of exercise! I really need this day off to help energize me for the new week! I am already looking forward to my workout in the morning!... Read more
Some days it is fun and refreshing to exercise!!! Other days... like today... are almost like torture! Every exercise I had to force my way through it. I think those are the kind of days that I normally quit and don't go back to it. BUT, I ... Read more
Saving calories for a baby shower paid off... LOST A POUND!!!
I knew I would mess up and eat cake last night... so I saved some of my calories through the day so that I could eat that piece of cake, AND IT PAID OFF! I figured I would stay the same, but I actually lost!!! WOW... I am cheering today and ha... Read more
Life: A Balancing Act!!!
Life is so busy with so many things these days! We have work schedules, school schedules, sports schedules, church activities, etc... and to fit in the time to feed a family healthy and time to fit in fitness... WOW.. it would take a magic act... Read more
1 pound in the past 2 days
Well... for not losing weight the past week... I finally lost a pound over the past two days... I sure needed that extra boost! Although I am feeling good about what I am doing... it is nice to see some results on the scales finally!! YAY!!!... Read more
Sundays are such busy days for me... and I don't have time to think much about what I am eating... sigh... I usually mess up a lot! Then, I feel like half my week is working at losing what I gained on that one day!!! Today I am working hard t... Read more
No losses this week... but feeling good... so that is what is important!!!
Although I haven't lost weight this week, I feel good from eating right and exercising, and that is what is the most important!!! I am tempted to get discouraged, but when I look at the whole picture of how I felt before because of my food inta... Read more
Little by Little... Inch by Inch...
This is a popular theme for a lot of things... but it really relates to proper nutrition and exercise! We lose the fat little by little, and lose it inch by inch... but only as we are faithful and keep focused!!! WE CAN DO THIS!!!... Read more
Life is FULL OF CHOICES!!! READ THIS about picking the right ones...
Part of life is learning to choose between one thing or another. Every day we each make hundreds of choices! Everything from what time we get up, what we will wear, what we cook, what we eat, whether we exercise or not, etc...
Some thing... Read more
Super Bowl Woes...
Well, I ate too much last night... and I ate late as well... I didn't eat the hotdogs my family ate, I made a panini (made out of multigrain bread) for me, which is better in nutrition... I didn't eat but about 4 chips, YAY... but... I ate a d... Read more
What do ya do at a buffet??? I usually avoid them, but when someone has a party for someone else there... what can I do??? We went last night to Ryan's after 6:30. I ate too much (although not as much as I would have if my stomach had not shr... Read more
Well, I went to a Tastefully Simple party last night... and didn't do so well. I didn't eat supper thinking that the calories I ate there would be my supper calories... but... I definitely ate more than I should have, and more than I usually hav... Read more
A little discouraged...
Well, I exercised the past two days 75 min. each day and both days I gained a half a pound... my eating stayed the same and I had been losing...
I understand that I might be building muscle, but it seems with what I had been losing I sh... Read more