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    SEWINGMAMACDS   230,539
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Sunday, January 06, 2013      8 comments

I didn't get as many freggies in today, but I made sure I got in 3 servings. Breakfast is always difficult on Sunday, because we have breakfast at church and it is dependent on what is fixed that week. I still try to make wise choices. Today ... Read more

Diet Smarter in 2013 By Consensus

Saturday, January 05, 2013      8 comments

My husband showed me this article. It is very interesting.
use-consensus It basically compared 14 diets and showed how similar they are. It gives a list of the "goo... Read more

Back to Gym

Saturday, January 05, 2013      8 comments

I got to the gym tonight -- 1st time in 3 weeks. I was tired, but I knew I needed to go and get back into the routine. I did the very first workout my trainer gave me 2 years ago. I am going to start working through the workouts she gave me. ... Read more

Workout Schedule TBD

Thursday, January 03, 2013      8 comments

I slept better last night, but I am still tired. I am tired all the time which gets frustrating. This afternoon, I was only going to walk on the treadmill for 20 min, but I was engrossed in my book, so I walked for 32 min. I also was plan... Read more

Lack of Sleep

Wednesday, January 02, 2013      12 comments

I didn't take melatonin last night and I paid for it. I woke up @1:30 and couldn't get back to sleep until @3:30. I sparked for awhile, then sat and read some more in my Chronological Bible. It is so true about sleep and weight control. ... Read more

2013 -- On the Road to Onderland

Tuesday, January 01, 2013      17 comments

It has been over a month since I blogged. I basically hit the wall right after my 100 Day Challenge. Many days I barely got through the day. I was exhausted, but I still had a lot to do to get ready for Christmas. Exercise and logging basica... Read more

100th Day

Wednesday, November 28, 2012      13 comments

Today is the 100th Day of the 100 Day Challenge for the 100 Days to a Healthier You Team. I made it. Last time I stopped after about 60 days. So, I am excited to have completed the 100 Days! I think I will wait for the New Year to begin anot... Read more

Productive Day

Monday, November 26, 2012      9 comments

I had a very productive day. I finally got around to getting the beds made from when the band was here. The sheets had been washed, but I just never got them on the beds last week. Then, I took down the fall decorations and put them away. I ... Read more

4th Thanksgiving

Sunday, November 25, 2012      7 comments

Today was our Church's Thanksgiving dinner. I cooked the turkey and the rest was potluck. I only took seconds on the green salad. The rest of of it I only took half portions. We had a church service after the meal. This morning while th... Read more

Shopping in Pajamas

Saturday, November 24, 2012      12 comments

This morning I could have slept in - but my body wouldn't let me. So, I was up early. I started to work on Christmas lists and I ended up getting Christmas presents online. I spent the whole day in my pajamas. It was a productive and relaxing... Read more

A Loss & Black Friday

Friday, November 23, 2012      9 comments

I am excited to announce for the first time ever (that I can remember) I had a loss the day after Thanksgiving!!!!!! emoticonRead more

Happy Thanksgiving

Thursday, November 22, 2012      4 comments

I had a great Thanksgiving. I got up early, got the rolls set out to rise. Then I went to the gym and did an hour cardio workout. When I got home I had a light high protein breakfast. Then we got ready and went to my sister's for dinner. We... Read more

Tough Cardio Workout

Wednesday, November 21, 2012      2 comments

Tuesday, the band left after lunch. I spent the afternoon cleaning up and washing sheets. I also got some time in on the treadmill. Then in the evening I went to the gym and did a tough cardio workout from my trainer. She has upped the level... Read more

Book and Band Thanksgiving

Tuesday, November 20, 2012      6 comments

I did something today I haven't done in a long time--I read a book cover to cover. The band arrived early (@8:30am). They had driven all night and were exhausted, so they went directly to bed and basically slept or relaxed in their rooms all d... Read more


Sunday, November 18, 2012      5 comments

I took a nap this afternoon, then went to the gym for a cardio and strength workout. Tonight I started prep for the 2nd Thanksgiving dinner. This is tomorrow night for the band. They will be arriving tomorrow morning. Day 91 of the ... Read more

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