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    SEWINGMAMACDS   238,477
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Heart Rate Monitor Watch

Tuesday, January 26, 2010      5 comments

I got my new heart rate monitor watch a couple of weeks ago. Tried to figure it out then, got a little frustrated and put it aside and forgot about it believe it or not. Well, today I got it out sat down and actually understood what to do. ... Read more

Praising God

Friday, January 22, 2010      9 comments

Today I am praising God for his goodness and sovereignty. A year ago today, my husband was admitted into the hospital with a flesh eating bacteria that nearly took his life. Just before he was wheeled into surgery I got a call that my daug... Read more

Bootcamp Blog Challenge

Wednesday, January 20, 2010      8 comments

I know I haven't written a blog lately, but I have been thinking about it. However, I have been doing all the exercise and challenges I am part of on SP so I haven't written anything - (it is also hard for me to put my thoughts down in written... Read more

Quiet Day

Sunday, January 10, 2010      6 comments

Today I did the bootcamp jump video. That still leaves me breathless - I can't quite do the fast jumping yet. But that is the only exercise for the day. The rest of the day is my rest day. I have been working on putting together a pant... Read more

Bootcamp Day 3 & 4

Wednesday, January 06, 2010      7 comments

This is stretching me. I have never really worked with a stability ball, so it is kinda fun and different. I know I am getting a workout because I can feel muscles I haven't really felt before (if that makes sense). I also like the fact that ... Read more

Bootcamp Day 2

Monday, January 04, 2010      6 comments

I did the video, but it was very hard to do the single leg on my right knee. It didn't like having all the weight on it. It is very sore now. I iced it while I took a" nap" -- I am very tired today. I am planning on doing my 30 min cardi... Read more

2010 Goals

Sunday, January 03, 2010      8 comments

I'm finally sitting down to post my 2010 goals. Physical: 1) Main objective to get to "Oneville" and be under 200 lbs. 2) Lose 60 lbs (5 lbs a month) 3) Exercise daily for at least 20 min. --Oxycise 5x's a week -- Cardio 5x... Read more

Buddy Inspiration!

Friday, December 18, 2009      6 comments

"Use others for inspiration - compete only with yourself" (quote from George Foreman's Express Walk DVD). Thank you Spark Buddies for being an inspiration!!!!!!!!!!!!!!... Read more

The Biggest Loser

Thursday, December 10, 2009      5 comments

I am a fan of The Biggest Loser. It has motivated many times, but at times I have gotten discouraged because I can't lose like the contestants do. I just read this article
asp?id... Read more

Motivated by Daycare Kids

Tuesday, December 08, 2009      7 comments

It was classic this morning. While I was cleaning the table after snack time, two of my daycare girls came up to me and asked, "Is it time for Oxycise and marching?" They were excited to exercise. So, I put the DVD's in and we exercised toge... Read more

After Thanksgiving/December Goals

Monday, November 30, 2009      4 comments

Well, I am back on track after Thanksgiving week. This last week I had 3 Thanksgiving dinners -- Sat before for church, Thanksgiving Day with my sister and dad, then Sun after with my children and their families. I am done cooking and frozen m... Read more


Friday, November 20, 2009      3 comments

I was pleasantly surprised this morning when I weighed in. I was down one pound and I thought I was going to gain or stay the same. ( I weigh myself first thing every morning). Yesterday, I didn't think I had done well with my calorie cou... Read more

Today was a good Day

Wednesday, November 18, 2009      5 comments

Today was a good day. My official weekly weigh=in was last night at TOPS (Take Off Pounds Sensibly) and I lost 1.75 pounds this week. Today was my 9 month check-up on my ear (I had surgery in March for a burst eardrum and infected mas... Read more

Reading = Treadmill = Enjoyment of Exercise

Wednesday, November 11, 2009      7 comments

I exercised on the treadmill for 60 minutes today and I wanted to go more. I am reading Until the Shofar Blew and I didn't want to stop. I am looking forward to getting on the treadmill tomorrow! Afterwards I did The Biggest Loser Workou... Read more

Sleeping Better

Tuesday, November 10, 2009      3 comments

Well, I think my body has begun to regulate itself better with the amount of water I am drinking. I have only woke up once to go to the bathroom for the last 3 nights. I have made sure that I have had the 64 oz by 3:00 everyday. I have about... Read more

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