250,000-299,999 SparkPoints 272,650


Saturday, December 11, 2010      8 comments

I haven't blogged since Tues. The last couple of days have been rough. My foot has been hurting and my knee has been achy. My sore foot is on the same leg on which I had knee surgery in Aug. I haven't slept well the last couple days so I hav... Read more
Tuesday, December 07, 2010      11 comments

Tonight was my TOPS Christmas Party. We did not have an official weigh-in, but since I am the leader and I have a key I went and weighed myself. I didn't know how I would do this week not being able to do cardio exercise and having a birthday... Read more
Monday, December 06, 2010      8 comments

Today, I went for a MRI on my foot. I will find out the results next Mon when I go in to see my doctor. Meanwhile, I still am wearing my boot. I exercised when I came back from the MRI. I felt like oatmeal for supper tonight, (so did my ... Read more
Wonderful Day
Sunday, December 05, 2010      8 comments

I had a wonderful day today. This morning, we were able to talk to my daughter in Scotland by Skype. Then, we went over to my son's for lunch to celebrate his 26th birthday. I was good at lunch. We had grilled hamburgers and I didn't eat th... Read more
Strength Training
Saturday, December 04, 2010      7 comments

I started the day with Oxycise and The Biggest Loser Strength and Sculpt DVD. Both are good and don't hurt my foot. The only exercise I can't do on the BL is lunges, which I have substituted squats. The last few months my main focus has been ... Read more
December Goals
Friday, December 03, 2010      12 comments

I am going to try again. I just wrote a blog and lost it :( The last couple of days have been pretty rough. I kinda was down, and almost ready to quit. I felt frustrated because I couldn't exercise like I wanted and my foot was really hu... Read more
November Review
Wednesday, December 01, 2010      8 comments

I was going to do this last night, but I was too tired and a little discouraged from gaining at TOPS. I know I need the accountability. So, I am doing it first thing this morning. I sat down and went through all my November blogs and tallied up... Read more
Monday, November 29, 2010      12 comments

Today I went to the doctor for a checkup on my foot. It still has been hurting quite a bit. He still thinks it is probably a stress fracture even though it didn't show up on the x-ray. (Stress fractures don't always show up on xrays -- only a... Read more
Last Thanksgiving Dinner
Sunday, November 28, 2010      6 comments

I had a good day today. My children and their spouses came for Thanksgiving dinner. I did end up taking a small second helping of turkey and dressing. i had a very small breakfast and desert of a piece of pie for supper. I stayed within my c... Read more
Treadmill/Bike Ride
Saturday, November 27, 2010      9 comments

I am really focusing on exercise as I prepare for my 3rd Thanksgiving dinner tomorrow. I walked for 60 minutes on the treadmill this morning. The first I have been on the treadmill for about 6 months. I did Oxycise for 20 minutes. Then, my h... Read more
Bike Ride
Friday, November 26, 2010      4 comments

My husband and I went on a bike ride today. The first time I've been on a bike in probably at least 5 years. The weather was perfect -- in the 50's, warm with just a little bit of coolness in the air. We rode for 4 miles. I was huffing and p... Read more
Happy Thanksgiving
Thursday, November 25, 2010      4 comments

Happy Thanksgiving to all my Spark Friends!! Today I started out with 55 minutes of exercise. Then we headed to my sister's house for Thanksgiving Dinner. I only had one helping and didn't go back for seconds. I know I went over my calorie ... Read more
Two Turkeys
Wednesday, November 24, 2010      7 comments

Last night I bought two turkeys - each @20 lbs. When I carried them, one in each hand, I thought how heavier they were. Then it struck me this is the amount of weight I want to lose by next May. I am walking around now with that weight and no... Read more
One More Pound Gone
Wednesday, November 24, 2010      6 comments

I am down one more pound today! I am only 1/2 lb away from this month's goal. I know I am going to have to work real hard this week. I have two Thanksgiving meals coming up. But I am planning for them, not only in what exercise I will do , b... Read more
Motivation Acrostic
Monday, November 22, 2010      5 comments

I read this verse today and it really motivated me to keep on keeping on. Deut. 30:11 "now what I am commanding you today is not too difficult for you or beyond your reach". M-ake short term goals O-ut with negative thoughts T-hink... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Last Page »